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    Office Yoga: Simple Stretches for Busy People
    Unavailable
    Office Yoga: Simple Stretches for Busy People
    Unavailable
    Office Yoga: Simple Stretches for Busy People
    Ebook105 pages19 minutes

    Office Yoga: Simple Stretches for Busy People

    By Darrin Zeer

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
    LanguageEnglish
    PublisherChronicle Books Digital
    Release dateApr 29, 2011
    ISBN9781452105123
    Unavailable
    Office Yoga: Simple Stretches for Busy People
    Author

    Darrin Zeer

    Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. He is the bestselling author of Office Yoga and the more recent High Yoga, both from Chronicle Books.

    Read more from Darrin Zeer

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    Reviews for Office Yoga

    3/5

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    • 3/5
      Good ideas for stretches, both at work and at home. I'm less likely to get down on the floor at work to stretch, but some of the poses would make good at-home study break stretches.