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    Fit in 50 Days
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    Fit in 50 Days
    Unavailable
    Fit in 50 Days
    Ebook255 pages4 hours

    Fit in 50 Days

    By Josie Brown

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    In 50 days, you can change your life forever. You can create the healthy habits that will keep you lean for life. And, you can do it all in just seven weeks and a day. Most importantly, you can put an end to yo-yo dieting, and the unhealthful cycle of getting in and out of being fit.Getting fit -- and staying fit -- is considered by most of us to be a wonderful but unattainable goal. Fit in 50 Days disproves that idea. This is a step-by-step, day-by-day program that is rooted in the common sense realities of how we live now. In each passing year, as we continue to consume more calories and have fewer physical demands put upon us, inevitably our weight will rise. The simple arithmetic of calories consumed and calories burned comes easily. The really tough part is finding lasting solutions to this problem.Even with the defeat of once deadly infectious diseases, overall health outcomes in today’s culture are abysmal. Through technology and modern medicine we have managed to expand life spans, but our health spans, the years we experience general good health, are considerably shorter: a situation that most of us would agree is the least desirable, living a longer unhealthy life.You can take control of your own health now with this easy-to-adopt and easy-to-follow fitness plan. It is the single most important thing you can do to help assure that in the future you will not be one of the living sick. And if your health is already compromised Fit in 50 Days can be an essential tool to restoring your health and vitality. This program creates a framework in which you can shape your own specific performance level. That’s why Fit in 50 Days works for all ages and stages of life.Remember that lasting fitness is far more than a New Year’s resolution. Diet and exercise are of equal importance and that is why Fit in 50 Days devotes equal attention to both subjects. Successful diets that allow you to quickly lose extra pounds should never be a detour around your usual diet. Lasting fitness is a habit, and in just 50 days, this program will change your view of diet and exercise forever.If you’re ready for a new and successful direction, then you’re ready for the daily lessons of Fit in 50 Days. If you thought that lasting weight loss was not possible, you’re in for a wonderful surprise. You'll be equally amazed that with focus and simple exercises your body will quickly begin to improve and strengthen. Today, whether you’re twenty-one or seventy-one, there’s a good chance you have not taken full advantage of the marvelous gift that is your body. Fit in 50 Days will change all that as you learn to leave bad dietary habits behind, grow stronger and more flexible, reset your health priorities, and experience the joy that comes when you feel yourself growing stronger with each passing day.If you’re ready for this journey, buy Fit in 50 Days NOW and claim the more active life and better health you deserve.
    LanguageEnglish
    PublisherSignal Press
    Release dateJun 12, 2011
    ISBN9780974021430
    Unavailable
    Fit in 50 Days
    Author

    Josie Brown

    Josie Brown is a feature writer of relationship articles and celebrity interviews. She is also the editor of the internationally syndicated "John Gray's Mars Venus Advice" newspaper column, and the co-editor of the "Relationship NewsWire". She has written two previous books: Last Night I Dreamt of Cosmopolitans, a humor dictionary that interprets the fashionista's worst nightmares -- specifically those pertaining to designer duds and bad dates. She is also the co-author, along with her husband, Martin, of Marriage Confidential: 102 Honest Answers to the Questions Every Husband Wants to Ask, and Every Wife Needs to Know. Impossibly Tongue Tied, her next novel, will be released by Avon in 2006. Josie lives in Marin County, California with Martin and their two children.

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