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Taking Control of Your Life - The Complete Guide to Understanding and Treating Anxiety Disorders
By Mel Griffin
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About this ebook
How to Conquer Anxiety and Panic Attacks!
"Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.
Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks.
Here’s a list of just a few of the helpful things you find inside:
•What is an anxiety disorder?
•Why do people get anxiety disorders?
•What are the different types of anxiety disorders?
•Signs and symptoms of anxiety disorders?
•Learning about panic, social anxiety and obsessive compulsive disorders.
•Explaining specific phobias.
•How to diagnose anxiety disorders.
•Can anxiety disorders be prevented?
•Treatment of anxiety disorders.
•What is the recovery process?
•Natural remedies to treat panic attacks.
•How to get help for anxiety disorders
Ten easy ways to boost your mood.
•Self-help techniques to prevent or treat anxiety disorder.
"Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.
Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks.
Here’s a list of just a few of the helpful things you find inside:
•What is an anxiety disorder?
•Why do people get anxiety disorders?
•What are the different types of anxiety disorders?
•Signs and symptoms of anxiety disorders?
•Learning about panic, social anxiety and obsessive compulsive disorders.
•Explaining specific phobias.
•How to diagnose anxiety disorders.
•Can anxiety disorders be prevented?
•Treatment of anxiety disorders.
•What is the recovery process?
•Natural remedies to treat panic attacks.
•How to get help for anxiety disorders
Ten easy ways to boost your mood.
•Self-help techniques to prevent or treat anxiety disorder.
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