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    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health
    Ebook37 pages25 minutes

    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health

    By Jason Scotts

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    About this ebook

    If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateJun 29, 2013
    ISBN9781628841541
    Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss: How Non Routine Actions And Thoughts Improve Mental Health
    Author

    Jason Scotts

    Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients

    Read more from Jason Scotts

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      Book preview

      Exercise For The Brain - Jason Scotts

      Chapter 1- An Overview of Neurobics Exercises

      A growing new body of knowledge called Neurobics is gaining popularity. Neurobics refers to mental exercises that enhance the brain’s performance. Dr. Lawrence Katz was an early pioneer in the field and coined the term Neurobics. It covers a broad spectrum, drawing on some previously known ideas then adding supplemental activities to the core research.

      This new research in brain activity is that the brain like other parts of the body produces new cells that adapt and become integrated in the brain’s overall function. Previously, it was believed that brain cells were fixed, that you had a given number at birth. Then the research branched out into producing specific activities that stimulate brain activity.

      The first part of this discussion covers the background activities that stimulate brain function, starting with diet and exercise then we discuss the more complex theories of mental activity. Included here will be specific brain related exercises.

      Diet

      Water is the key to life. A baby in the womb is 90% water. After birth it is 80% water. As an adult we are 70% water. In old age water drops to 60%, then to 50% in death. Our brains are 75% to 90% water. As you can clearly see water is critical. The oxygen in water travels to every cell in our body. Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.

      Some foods are especially good for us. Eating fish two or three times a week provides Omega 3. Some research indicates that it lowers dementia and strokes. Most berries especially blueberries are also beneficial.

      Walnuts calm inflammation of cell walls. Raw cocoa and dark chocolate are two known antioxidants. Use baking cocoa in milk. The milk has lactose that is a form of sugar and sweetens the cocoa.

      Exercise

      Physical movement stimulates the brain. Playing all kinds of sports activates brain activity. Your brain processes hundreds of connections for you to perform a given sport. Dance is another activity that increases brain function.

      Now we examine the mind and the brain. We often confuse the mind with the brain.

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