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    Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
    Unavailable
    Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
    Unavailable
    Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
    Ebook247 pages3 hours

    Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best

    By Chantel Hobbs

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Go ahead. Get passionate about the food you eat.
     
    You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
     
    For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
     
    Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

    LanguageEnglish
    PublisherRandom House Publishing Group
    Release dateDec 14, 2010
    ISBN9780307457868
    Unavailable
    Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best
    Author

    Chantel Hobbs

    Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, the 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.

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    Reviews for Love Food and Live Well

    4/5

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    • 4/5
      This was an easy and enjoyable read. Although I don't struggle with a weight problem I do struggle with maintaining a healthy lifestyle balanced with good eating and exercise. I appreciate that this book is not about a new "diet" or setting a weight loss goal but rather about a life change and thought change. It is more an inspirational or encouraging book about the challenge of living a balanced life. I really enjoyed the author's candidness about her own struggle with self-esteem and weight and how the two went hand in hand. My favorite part was the exercise routines. I have implemented one and thus far am enjoying it.
      Thanks B&B Media for this review copy.