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Stress Management Tips
ByMike Logan
This information is brought to you by Motivational, Inspirational, And Self-Improvement  Products at:
 http://2bc216ydwmkzj37cz0uhsynr38.hop.clickbank.net/Stress management tips generally tend to lean toward the advice kinds of tips, organize your schedule, re-arrange some aspect of your external life, and those are important aspects of stressmanagement tips.However, as a student of personal growth and counseling for about 30 years, I have gone insideif you will with stress management, and I work on my own stress using an entirely different setof tools these days, because stress is an inside job.Whether it is eustress or distress, the physiology is internal, and it follows very rapidly someinterpretation of sensory data, which happens in my brain.If I am under actual attack, or I am hunting I need to mobilize a stress physiology fast, in muchless time than it takes to blink my eyes, in order to stay alive.The normal order of stress is that we then rest, assuming a successful outcome to our defense.However, when I mobilize that intense chemistry inside my body because the natural gas bill islarger than I expected, and then sustain that chemistry unnecessarily, I am creating a situationinside my body that will lead to many kinds of distress.Here the interpretation of sensory data is that my resources are not large enough to take care of the problem of the too high utility bill.In this latter stressful situation, I need to change the thought to change the feeling, at the veryleast, because I need to bring back the chemistry of eustress or eustasis.This stress response to too high utility bills is not life threatening in the sense that a saber toothtiger leaping out of the bushes is, and my stress response for tigers actually limits my options for  problem solving for utility bills.Too much cortisol and adrenalin actually decrease neurogenesis, the growth of new brain cells,and neuroplasticity, which is my brain's desire to form new connections. The impact of greater neuronal connectivity is what we call knowledge and problem solving ability through brainstorming.Stress Management Tip #1Stress physiology is an option, unless you are under an actual attack.Stress physiology can be changed to relaxation physiology, and I will move back and forth between the two physiology's many times each day, so I need to learn how to recognize those physiologies and steer them like I steer my car, with many thousands of small adjustments.Ever notice how sometimes you may drive home and when you get there not remember anythingabout your trip?Well, your body knows how to drive so well that it will get you home safely while your mind ison other problems.We want to be that aware of our internal physiology and relaxing or getting aroused as need beand then relaxing again.
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