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"The Program" by Kelly Traver, M.D.

2 p.

Brain Power

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3 p.

Exercise Facts

In the course of twelve short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions for working with the stubbornly change-resistant br...

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2 p.

Health Risk Assessment Quiz

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2 p.

How to Read a Food Label

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2 p.

Lower Body Strength Building Exercises

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1 p.

Tips for Staying Healthy on the Road

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1 p.

Top Ten Happiness Strategies

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2 p.

Good Stress Bad Stress

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3 p.

Feeling Fatigued

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