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Plugin-TRX Essentials Program

Plugin-TRX Essentials Program

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Published by MSWALTER88

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Published by: MSWALTER88 on Jul 13, 2012
Copyright:Attribution Non-commercial

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06/23/2013

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Prgram
TRX
®
ESSENTIALS
This is a six-week progressive training program that will build yourcardio endurance, strength, core stability, and exibility. It requires theTRX Essentials Bundle (consisting of 3 real-time workouts) and a TRXSuspension Trainer. A jump rope is also recommended, but you cansubstitute hopping in place if you don’t have one.
All products areavailable at: TRXtraining.com/shop
 
TRX
6-WEEK ESSENTIALS PROGRAM
12 3
WEEKWEEKWEEK
DAY 1DAY 1DAY 1DAY 2DAY 2DAY 2DAY 3DAY 3DAY 3DAY 4DAY 4DAY 4DAY 5DAY 5DAY 5DAY 6DAY 6DAY 6DAY 7DAY 7DAY 7
Cardio Circuit:Cardio Circuit:Cardio Circuit:Cardio Circuit:
2 sets of jump rope, 1set of TRX exercises2 sets of jump rope,1 set of TRX exercises2 sets of jump rope,1 set of TRX exercises2 sets of jump rope,1 set of TRX exercises
Cardio Circuit:
2 sets of jump rope,1 set of TRX exercises
Flexibility:Flexibility:Flexibility:Flexibility:Flexibility:Flexibility:Flexibility:OFFOFFOFF
1 set of TRX exercises1 set of TRX exercises
Flexibility:
2 sets of TRX exercises1 set of TRX exercises1 set of TRX exercises1 set of TRX exercises1 set of TRX exercises1 set of TRX exercises
Strength:Strength:
1 set of TRX exercises
Strength:
1 set of TRX exercises1 set of TRX exercises
Strength:
2 sets of TRX exercises
Strength:
2 sets of TRX exercises
 
TRX
6-WEEK ESSENTIALS PROGRAM
45 6
WEEKWEEKWEEK
DAY 1DAY 1DAY 1DAY 2DAY 2DAY 3DAY 3DAY 2DAY 3DAY 4DAY 4DAY 4DAY 5DAY 6DAY 5DAY 5DAY 6DAY 6DAY 7DAY 7DAY 7
Cardio Circuit:Cardio Circuit:Cardio Circuit:Cardio Circuit:Cardio Circuit:
3 sets of jump rope, 2sets of TRX exercise
Cardio Circuit:
3 sets of jump rope, 2sets of TRX exercises
Cardio Circuit:
3 sets of jump rope, 2sets of TRX exercises3 sets of jump rope, 2sets of TRX exercises2 sets of jump rope,2 sets of TRX exercises3 sets of jump rope,2 sets of TRX exercises2 sets of jump rope,2 sets of TRX exercises
Flexibility:Flexibility:Flexibility:OFFOFFOFF
2 sets of TRX exercises2 sets of TRX exercises
Flexibility:
2 sets of TRX exercises2 sets of TRX exercises
Strength:
2 sets of TRX exercises
Strength:
3 sets of TRX exercises
Strength:
3 sets of TRX exercises
Strength:
2 sets of TRX exercises
Strength:
3 sets of TRX exercises
Strength:
3 sets of TRX exercises
Strength:
3 sets of TRX exercises

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