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THIU LM NG HNH QUYN LUYN PHP

Li gii thiu ca Thieugia: Ni n Thiu Lm Ng Hnh quyn l ni n mt loi quyn thut c ngun gc t mn v Thiu Lm tr danh ca Trung Quc. Ng hnh quyn l mt loi quyn thut mang tnh tng trng (bt chc hnh tng) ca nm loi vt tc Long hnh (hnh ca con rng), H hnh (hnh ca con h), X hnh (hnh ca con rn), Bo hnh (hnh ca loi bo) v Hc hnh (hnh ca con chim hc). Tng truyn Thiu lm Ng hnh quyn c hnh thnh bng vic bt chc tng Ng cm h tc h h , hu h (lc h), gu h (hng h), vn h (vin h) v chim h (iu h), nhng vn ng nhm tng cng th lc, tr lc, cng thn trng ct ch th din nin c ch tc bi Y - s Hoa (mt danh Y tr danh trong thi Tam Quc, ngi tng xut b u ty c nhm cha tr chng au u cho To Tho v do m ng b To Tho nghi l gin ip ca ng Ng nn ngm st hi). Do c hnh thnh t nn tng Ng cm h nn cng chnh v th m chng ta c th d dng nhn thy rt r phng php ch o trong khi thao luyn Ng hnh quyn chnh l s kt hp mt cch nhun nhuyn gia o dn thut v k kch thut, y chnh l hai phng php tu luyn hu hiu nhm bi b hiu qa cho tam bo Tinh Kh Thn cng nh tng cng sc mnh quyn cc khi thc chin ngoi i. Thiu Lm Ng hnh quyn cn gi l Thiu Lm Ng Hnh Quyn (v Long thuc Th, H thuc Kim, Bo thuc Mc, X thuc hnh Thy v Hc thuc hnh Ha l nm hnh ch o trong hc thuyt m dng ng hnh ca ngi Trung Quc c xa). 1. Long hnh quyn: Long quyn thuc th, ly t lm ch, luyn thn. c trng bi nhng th chp, v (cm n th), s dng bn tay vi cc ngn tay xe m rng trong nhng chiu thc tuy mnh m nhng uyn chuyn ch khng nh h hnh quyn. 2. H hnh quyn: H quyn thuc kim, ch ph, dng luyn c bp. H quyn ch v cc ng tc v, chp, v v x Khi luyn cn ch c trng

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ring bit trnh nhm ln gia k thut long tro v h tro. Cc n th trong h hnh quyn thng i theo ng thng, vi tc cao v uy lc cng mnh. 3. Bo hnh quyn: Bo quyn hnh mc, ch can, luyn gn. Bo l mt loi ng vt cc k linh li v hung hn chng km g cha t ca sn lm. Luyn bo hnh quyn n mc tinh diu th s c mt thn th phi phm, thn th do dai, tay nhanh mt thnh. 4. X hnh quyn: X quyn thuc hnh thy, ch thn, luyn kh. Rn khng chn nn bi X quyn khng c n cc. Luyn x quyn l ch luyn s nhu nhuyn, linh hot ca nhng ngn tay (tay x) un o vi nguyn tc dng eo xoay pht lc V khng c tay chn nn t v, x quyn c li bin php v cng o diu, lc xung rt thp v c nhng th nh vt bng ln cao, t trn m xung nh loi h mang khin i phng v cng khip s. Trong khi hi m, i khi x quyn cn c li nh hi m thng(qung ngi m tr) cng rt c o. 5. Hc hnh quyn: Hc quyn thuc hnh ha, ch tm, dng luyn tinh. Bi s dng nhng n nh bng cnh tay (tay hc) v c tay gi l Hc nh th v Hc Cu th hoc m hc gi l Hc Try th trong nhng t th dang m rng cnh vi nhng n nh ch kt hp vi tn cho, tn mt chn (hc tn). Theo nhn xt ca nhiu ngi th li nh bt chc theo loi chim hc ny l loi hnh quyn thut p nht trong cc bi thuc ng hnh quyn Ngoi nhng ci tn nh Thiu Lm Ng Hnh quyn, Thiu Lm Ng Hnh quyn, i khi ngi ta cn gi Thiu Lm Ng Hnh Quyn l Thiu Lm Ng Hnh Bt Php. Ch bt php l do khi luyn Ng Hnh Quyn cn phi hi nhng yu t sau: Ni cng, Ngoi cng, nim, Cm n, Quyn, Thi Php, B php v pht thanh dng kh l 8 loi cng php. Ngoi 5 bi quyn ring bit dng pht huy th nhng th mnh nh k trn, Thieugia xin trn trng gii thiu n cc bn bi Ng hnh quyn luyn php dng luyn chung nh di y.

Ng Hnh Quyn Luyn Php

Gin gii:

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Ng hnh quyn luyn php: l mt loi hnh vn ng c to thnh bi s kt hp cht ch v c s nht tr cao gia quyn thut v thin thut, gia ni cng v ngoi cng, gia v kh, gia hnh v thn... Ng Hnh Quyn Luyn Php khng nhng l mt liu php c cng hiu trng gn cng ct m cn l mt php mn dng luyn thn tu tm rt c yu chung ti Trung Quc. Thiu lm Ng Hnh Luyn php c gii thiu di y gm 23 thc, c kt cu nghim mt, cng nhu tng t, ng tc gin n nhng y uy lc, ai cng c th t hc v rt d ng dng, c bit bi tp thch hp vi mi la tui. ng tc danh xng

1. Chnh thn cung lp 2. Nh h tranh uy 3. Nga long phc thc 4. Ng h bo thch 5.Ban thch tm l 6. Tim thn nhp ng 7. Hc h thi sn 8.Ng h lm thc 9.Bo t chng lm 10. Nghnh phong song thm 11. long thm thy 12.Hc h u tro 13.Ng tro thm nh 14.Hc h ton lm 15.Bo t u trn 16.Bch x s thm

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

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17.Bch hc n tc 18.Bch h vng nguyt 19. Kim bo li thch 20.H v lm lm 21.Tim thn nhp ng 22.Bch hc tm thc 23.Chnh thn cung lp
Tp. HCM, ngy 26.06.2012 Thiu gia gii thiu.

17. 18. 19. 20. 21. 22. 23.