Daily Tracker SheeT

Calorie Target

Date

Week #

Day

FUEL TRACKER
BREAKFAST
Time Calories

BURN TRACKER
TURBOFIRE CLASS
Time DUraTioN iNTeNsiTy

B r e a k fa s T ToTa l s [

OTHER ACTIVITIES
Calories

Time

DUraTioN

iNTeNsiTy

SNACK 1

Time

s N aC k ToTa l s [

LUNCH

Time

Calories

l U N C H ToTa l s [

SNACK 2

Time

Calories

CHALENES TIP OF THE DAY:

s N aC k ToTa l s [

DINNER

Time

Calories

Ask yourself every couple of minutes, Can I go harder? Can I do more? Youve got so much power. Show me.
ENERGY LEVEL

1 2 3 4 5 6 7 8 9

TODAYS GOALS MET

D i N N er ToTa l s [ ToTa l C a lo r i e s C o N s U m e D [

NOTES

WATER (8-oz. glasses)

VITAMINS/SUPPLEMENTS

SLEEP (hrs.)

41