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How to Reduce Everyday Pain and Inflammation in Your Body

How to Reduce Everyday Pain and Inflammation in Your Body

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Published by reimax

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Published by: reimax on Jul 20, 2012
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Recovery & RejuvenationTodd Cambio Precision Fitness www.ToddCambio.com
 
Recovery & RejuvenationTodd Cambio Precision Fitness www.ToddCambio.com
BiographyTodd M. Cambio, CSCS
is the owner of PrecisionFitness, LLC in Pawcatuck, CT where he specializesin FAST Workouts for FAST Results.He is a Certified Strength and ConditioningSpecialist through the National Strength andConditioning Association as well as a SportsNutritionist.Todd holds a BS in Dietetics from the University of Rhode Island as well as a BA in SecondaryEducation and Biology from Rhode Island College.For over 10 years Todd has been educating athleteson fueling tactics and training modes for optimalperformance. He was a high school biology teacherfrom 1999-2007, a high school football coach from2000
 – 
2004 and a high school Strength andConditioning Coach from 2005
 – 
2008 beforeopening Precision Fitness.Todd is a former college football player andnationally ranked BMX racer. His passion forathletics and sports nutrition led him in the directionof sports performance training. Athletes train hardand tend to have lots of pain and inflammation. SoTodd searched for methods that would help hisclients heal faster, feel better and perform better. Henow teaches these strategies to adults, as well asathletes, who want to look and feel better all thetime.
 
Recovery & RejuvenationTodd Cambio Precision Fitness www.ToddCambio.com
After years of training clients of all abilities, there seems to be one common trend,we all get sore and have some pain along the way. There now seems to be a shifttowards longer bouts of pain and inflammation with ALL people.Maybe I just pay better attention to what people are saying or maybe there is a shiftin our society towards a sedentary lifestyle that is wreaking havoc on our bodies? Ido believe we sit too much. We sit at work, in front of a computer, in our carscommuting to and from work, in front of the TV and while playing video games.We sit much more often than in the past. Keep in mind, our society is larger (overweight and obese) than it has ever been. The food supply has more chemicals andless nutrients than ever before and
I haven’t even mentioned
the portion sizes thatare out there today. I
can’t say I
have all the answers, but I will offer somesolutions.
 How to Reduce Everyday Pain and Inflammation in the Body
is a manual that willhelp you can take control of your body and help it heal, recover and rejuvenate.Enjoy,
Todd M. Cambio, CSCS
1.
 
Why is this Important?
a.
 
You will feel better.b.
 
You will have less tightness and soreness.c.
 
You will recover faster
from life’s activities
 d.
 
You will have less down time due to illness.e.
 
You will reduce your chance of injuryf.
 
You will reduce pain & inflammation in the body

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