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THE HOT YOGA DOCTOR
Yoga and Back Pain Prevention
Exercises To Relieve Back Pain – And Those To Avoid
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Yoga and Back Pain Prevention
Exercises To Relieve Back Pain – And Those To Avoid
Why assemble a book on yoga and back pain?
Surely the aim of yoga is to prevent maladies such as back pain?True enough!The fact is though, many in the western world are afflicted with back pain or back ache atsome point in their lives. Our modern world makes many “forward-bending” demands of our bodies – and as you will read in this book, this is one of the key culprits.Even our necks and heads are not safe from our technology-driven society. Peering overdocuments, leaning into computer screens and making sense of the massive amounts of information fed to us each and every day place stress on our entire back-neck-and –headsystem.So even if you don’t generally experience any back issues right now, I strongly recommendyou at least understand the pressures currently affecting all of us in a busy world, if only tomake sure you set up a healthy future for your back.
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With that I urge you to read this book in depth, feel free to print it out for reference andshare it with your family and friends.When you’ve read it, head on over towww.hotyogadoctor.com, look for the “Back PainReport” link and leave your comments – I’d love to hear them!NamasteGabrielle
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Table of Contents
Yoga As An Effective Treatment For Back Pain .................................................... 10
Lower Back Pain Exercise To Combat Pains ........................................................ 43
The 5 Worst Exercises For Lower Back Pain ....................................................... 54
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