Using EFT Tapping to Release Your Fear of Spiders(Arachnophobia)
Emotional sensations
I panic merely thinking about a spider.
I feel an overwhelming anxiety whenever I see a spider.
I feel an urgent need to escape whenever I see a spider.
I freeze and feel detached from my body whenever I see a spider.
I know that I am overreacting seeing a spider, but I feel powerless to control myfear.
I fear for my life whenever I see a spider.Physical sensations
I have difficulty breathing whenever I see a spider.
My heart starts to pound whenever I see a spider.
I start trembling whenever I see a spider.
I feel dizzy / lightheaded whenever I see a spider.
My stomach churns whenever I encounter a spider.
I become hot and sweaty whenever I spot a spider.
Whenever I see a spider, my gaze gets locked, I cannot look away.Scenarios
If I see someone handling a spider, I fear for their safety and mine.
Seeing a spider crawling up a wall creeps me out.
I cannot pick up a spider in the palm of my hand.
I would freak out if a spider fell on me.
I would freak out if I stepped on a spider with my bare feet.
I feel uneasy knowing that a spider can bite me and paralyze me forever.
I would freak out if a friend threw a spider at me.
I would freak out if a spider pounced at me and grabbed my face.
The sticky, slobbery spider web sends shivers down my spine.© tap-easy.com
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How to Use EFT Tapping to Release Your Fear of Spiders (Arachnopohbia)
This is a detailed list of emotional and physical sensations when someone with a fear of spiders spots one. It also lists imaginary scenarios that trigger this fear.
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