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Natural Nutrition Now
This e-book is presented by
Holistic Local
in associationwith
Kevala.com
 Holistic Local is an online directory and social networkingservice for holistic, green and conscious living with a visionto become the world's most popular Internet directory andsearch engine for holistic and socially responsible businessservices, products & information.You can sign up for free at:www.holisticlocal.com One of the best-known and most respected home-basedholistic therapy colleges, the Kevala Centre in Torquay,Devon (UK) was founded in 1990 with an aim to providequality, easily accessible information and training that willenhance understanding and application of holistic therapies– worldwide.Kevala offers a wide range of flexible home study courseswith expert tuition from foundation to full diploma levelbacked by optional centre-based tutorials.More at:
www.kevala.com or telephone 00 44 (0)1803 215678.Natural Nutrition Now © Samantha Flower, 2006
Editing, design & e-publishing by Holistic Local e-books.Get your world-changing ideas in print.Contact:ebooks@holisticlocal.com
www.samanthaflower.co.uk 
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Natural Nutrition Now
Contents
Foreword
4
About the Author
5
 Introduction
7
Food Quality – The Key to Healthy Living
Go Organic! – The Whole Food Way 9Get Raw! – The Fresher the Better 12
The Benefits of Whole Grains
Grains and the Western diet 17
Unnecessary Additives
18Sugar and Sweeteners 21Flavourings 24Preservatives 26Colourings 27Top 12 Additives to Avoid 28
Vitamins and Minerals in Your Food
30Reference Guide to Vitamins & Minerals 31
Essential Fats - Essential Facts
34The Good Guys 34The Bad Guys 35Your Essential Guide to Healthy Fats & Oils 37
Good Health for a Good Life
39
Sam’s Top 10 Tips for Healthy Eating
40
Recommended Links
42
www.samanthaflower.co.uk 
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