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Plan on Running Your Best

Plan on Running Your Best

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Published by Norman Marcotte
A step-by-step guide for reaching your running goals. A paper version of the guide can be purchased at www.lulu.com (http://www.lulu.com/shop/norman-marcotte/plan-on-running-your-best/paperback/product-20316131.html?showPreview=true).
A step-by-step guide for reaching your running goals. A paper version of the guide can be purchased at www.lulu.com (http://www.lulu.com/shop/norman-marcotte/plan-on-running-your-best/paperback/product-20316131.html?showPreview=true).

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Published by: Norman Marcotte on Jul 26, 2012
Copyright:Traditional Copyright: All rights reserved

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02/09/2014

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PLANON RUNNINGYOUR BEST
 by Norman MarcotteA personal guide to reaching your running goals.
Includes a planning section and a one year running log section.
 
 
Plan on running your best
Copyright
Norman Marcotte 1997, 2012All rights reserved. No part of this publication may be reproduced or used in any form or  by any means - graphic, electronic, or mechanical, including photocopying, recording,taping, or information storage and retrieval systems - without the written permission of the author.
 
TABLE OF CONTENTS
ACKNOWLEDGEMENTS iFOREWORD iiINTRODUCTION 1SECTION A - DARE TO DREAM 5SECTION B - REAFFIRM YOUR PURPOSE FOR RUNNING 11SECTION C - EVALUATE YOUR RUNNING 17SECTION D - SMART GOAL SETTING 25SECTION E - PLAN YOUR RUNS 33SECTION F - LOG THOSE RUNS 87SECTION G - ACHIEVE YOUR GOAL 143SECTION H - REAP THE REWARDS 157SUMMARY 163BIBLIOGRAPHY 165

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