Roper Practice Schedule

Roper Practice Schedule

Time
Activity
Notes
Time
Activity
Notes
8:00 - 8:15 W/U
8:00 - 8:15 W/U
8:15- 8:25
Team Cond. 4/40,6/20,8/10
8:15- 8:25 Team Cond. 4/40,6/20,8/10
8:25 - 8:30 H20 Break
8:25 - 8:30 H20 Break
8:30 - 8:50 Indy Def
run game/give H20 as needed 8:30 - 8:50 Indy Def
run game/give H20 as needed
8:50 - 8:55 H20 Break
8:50 - 8:55 H20 Break
8:55 - 9:05 Group Def pass game
8:55 - 9:05 Group Def pass game
9:05 - 9:25 Team Def
base alignment/responsibility 9:05 - 9:25 Team Def base alignment/responsibility
9:25 -9:55
Break Inside
9:25 -9:55 Break Inside
10:00 - 10:10 W/U
10:00 - 10:10W/U
10:10 - 10:30 Indy Off
run game/give H20 as needed 10:10 - 10:30Indy Off
run game/give H20 as needed
10:30 - 10:35 H20 Break
10:30 - 10:35H20 Break
10:35 - 10:45 Group Off
pass game/ combo - Trian ? 10:35 - 10:45 Group Off
pass game/ combo - Trian ?
10:45 - 11:00 Team Off
IZ - Combos - Triangle ?
10:45 - 11:00Team Off
IZ - Combos - Triangle ?
11:00 - 11:15 pick up/break
11:00 - 11:15pick up/break
11:15 - 12:00 Lift
Bench - 5 x 6
11:15 - 12:00Lift
Bench - 5 x 6

Roper Practice Schedule

Roper Practice Schedule

Time
Activity
Notes
Time
Activity
Notes
8:00 - 8:15 W/U
8:00 - 8:15 W/U
8:15- 8:25
Team Cond. 4/40,6/20,8/10
8:15- 8:25 Team Cond. 4/40,6/20,8/10
8:25 - 8:30 H20 Break
8:25 - 8:30 H20 Break
8:30 - 8:50 Indy Def
run game/give H20 as needed 8:30 - 8:50 Indy Def
run game/give H20 as needed
8:50 - 8:55 H20 Break
8:50 - 8:55 H20 Break
8:55 - 9:05 Group Def pass game
8:55 - 9:05 Group Def pass game
9:05 - 9:25 Team Def
base alignment/responsibility 9:05 - 9:25 Team Def base alignment/responsibility
9:25 -9:55
Break Inside
9:25 -9:55 Break Inside
10:00 - 10:10 W/U
10:00 - 10:10W/U
10:10 - 10:30 Indy Off
run game/give H20 as needed 10:10 - 10:30Indy Off
run game/give H20 as needed
10:30 - 10:35 H20 Break
10:30 - 10:35H20 Break
10:35 - 10:45 Group Off
pass game/ combo - Trian ? 10:35 - 10:45 Group Off
pass game/ combo - Trian ?
10:45 - 11:00 Team Off
IZ - Combos - Triangle ?
10:45 - 11:00Team Off
IZ - Combos - Triangle ?
11:00 - 11:15 pick up/break
11:00 - 11:15pick up/break
11:15 - 12:00 Lift
Bench - 5 x 6
11:15 - 12:00Lift
Bench - 5 x 6

Roper Practice Schedule

Roper Practice Schedule

Time
Activity
Notes
Time
Activity
Notes
8:00 - 8:15 W/U
8:00 - 8:15 W/U
8:15- 8:25
Team Cond. 4/40,6/20,8/10
8:15- 8:25 Team Cond. 4/40,6/20,8/10
8:25 - 8:30 H20 Break
8:25 - 8:30 H20 Break
8:30 - 8:50 Indy Def
run game/give H20 as needed 8:30 - 8:50 Indy Def
run game/give H20 as needed
8:50 - 8:55 H20 Break
8:50 - 8:55 H20 Break
8:55 - 9:05 Group Def pass game
8:55 - 9:05 Group Def pass game
9:05 - 9:25 Team Def
base alignment/responsibility 9:05 - 9:25 Team Def base alignment/responsibility
9:25 -9:55
Break Inside
9:25 -9:55 Break Inside
10:00 - 10:10 W/U
10:00 - 10:10W/U
10:10 - 10:30 Indy Off
run game/give H20 as needed 10:10 - 10:30Indy Off
run game/give H20 as needed
10:30 - 10:35 H20 Break
10:30 - 10:35H20 Break
10:35 - 10:45 Group Off
pass game/ combo - Trian ? 10:35 - 10:45 Group Off
pass game/ combo - Trian ?
10:45 - 11:00 Team Off
IZ - Combos - Triangle ?
10:45 - 11:00Team Off
IZ - Combos - Triangle ?
11:00 - 11:15 pick up/break
11:00 - 11:15pick up/break
11:15 - 12:00 Lift
Bench - 5 x 6
11:15 - 12:00Lift
Bench - 5 x 6

Roper Practice Schedule

Time
Activity
Notes
8:00 - 8:15 W/U
8:15- 8:25
Team Cond. 4/40,6/20,8/10
8:25 - 8:30 H20 Break
8:30 - 8:50 Indy Def
run game/give H20 as needed
8:50 - 8:55 H20 Break
8:55 - 9:05 Group Def pass game
9:05 - 9:25 Team Def
base alignment/responsibility
9:25 -9:55
Break Inside
10:00 - 10:10 W/U
10:10 - 10:30 Indy Off
run game/give H20 as needed
10:30 - 10:35 H20 Break
10:35 - 10:45 Group Off
pass game/ combo - Trian ?
10:45 - 11:00 Team Off
IZ - Combos - Triangle ?
11:00 - 11:15 pick up/break
11:15 - 12:00 Lift
Bench - 5 x 6