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23 Exercises for the First Month of Class III Lifters Training

23 Exercises for the First Month of Class III Lifters Training

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Published by Jams R Chin

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Published by: Jams R Chin on Jul 28, 2012
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07/17/2013

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THE 23 EXERCISES PRESCRIBED BY MEDVEDYEV FOR THE FIRSTMONTH OF THE TRAINING OF CLASS III LIFTERS
By Bob Takano
Member, USA Weightlifting Hall of Fame
In order to assist coaches who are planning the training of beginning lifters, here is a listof 23 exercises prescribed by Alexei Medvedyev, the former national coach of the Soviet Union.The exercises and their inclusion in the first month of the training year (October) are derivedfrom the programs written by Medvedyev for
 A Program of Multi-Year Training in Weightlifting.
The volume is available fromhttp://www.dynamicfitnessequipment.com/sportivny/library/index.html. In the following listing, each exercise is followed by the session in which it is included.The first number is the week of the year (the first week in October is the 40
th
week) followed bythe number of the workout. Thus 42-2 means the 2
nd
workout of the 42
nd
week.
No. Exercise
1 Clean & Jerk43-22 Clean, Classic42-443-43 Clean, Power42-34 Clean, Power + Front Squat42-343-143-243-45 Clean, Power off blocks above knee42-16 Clean, Power off blocks below knee42-243-27 Hyperextension40-140-241-141-243-143-38 Jerk From Racks41-341-443-49 Jerk, Power41-141-242-210 Press Behind the Neck40-140-240-342-143-211 Pull, clean42-243-412 Pull, Clean + Power Clean42-313 Pull, clean to knee42-142-242-343-214 Pull, Snatch40-240-441-243-143-315 Pull, Snatch + Power Snatch 40-41- 

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