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1992 Resident Athlete Training Program Week 3

1992 Resident Athlete Training Program Week 3

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Published by Jams R Chin

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Published by: Jams R Chin on Jul 28, 2012
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07/28/2012

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www.takanoathletics.com1©2011 Robert Takano
1992 RESIDENT ATHLETE TRAINING PROGRAM WEEK 3
By Bob Takano
Member, USA Weightlifting Hall of Fame
 MONDAYAM1)
 
Front Squats: (80%/4)2, (85%/3)5
30’ rest
 2)
 
Snatch Pulls: 90%/4, (100%/3)4Abdominals: (X/30)2Press: 20 repsPM3)
 
Snatch: (75%/3)3, (80%/2)3
30’ rest
 4)
 
Behind the Neck Push Press: (80%/3)5Abdominals: (X/30)2Hyperextensions: (X/20)3TUESDAYAM1)
 
Power Clean: (80%/2)2, 85%/2, 90%/1, 80%/2, 85%/1, 90%/1
30’ rest
 2)
 
Jerk off Rack: 75%/2, 805/2, 85%/1, 75%/2, 80%/2, (85%/1)2Hyperextensions: (X/20)4Abdominals: (X/30)2WEDNESDAYAM1)
 
Back Squats: (80%/5)7
30’ rest
 2)
 
Clean Pulls: (90%/4)4Abdominals: (X/20)3PM3)
 
Clean & Jerk: 75%/2+2, 80%/1+1, 85%/1+1, 80%/1+1, (85%/1+1)2
30’ rest
 4)
 
Romanian Deadlift: (90%/4)5Abdominals: (X/30)3THURSDAYDAY OFF!FRIDAYAM

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