place of your choosing, provided that you find it comfortable and relaxing. It isnot required for you to sit, though you may, if you choose. Many people find itdifficult to sit still for any length of time. Standing or even walking slowly isperfectly acceptable for the sake of this exercise. Focus your attention on yourbreathing. Notice the air as it enters your body. Try to breathe in through yournose and exhale through your mouth.Take slow, deep breaths. Inhale slowly through your nose and hold the breath infor nine seconds, then exhale slowly for another nine seconds, count out theseconds steadily, not rushed and not sluggish, try to find a pace that feelscomfortable, just remember to relax your breathing. Inhale for nine seconds,exhale for nine seconds, and repeat this process nine times. With every breath,imagine that you are inhaling precious life giving air and exhaling any unwantedenergies. After you have repeated this cycle nine times you can begin yourvisualization. Try to maintain the rhythm of your breathing without counting itout in your head.At this point you may notice random thoughts popping into your head, simplydismiss them as they enter your mind, let them slip away easily. Imagine that youare walking across a dry and sandy landscape. The temperature is comfortable, theair is easy to breath and you feel at ease. As you walk along you notice a shapeon the horizon. As you near the shape you see that it is a stone building, around, stone building with a single door. You are facing the door and now you seethat this door is slightly open and a light is coming from inside. Now, you arestanding at the door and decide to push the door open. You open the door and enterthe stone building. Inside you see a round room with a table in the center.The room is well lit, warm and comfortable. You approach the table and notice asmall wooden box, paper and a pen. You form a question in your mind that you wouldlike answered, an issue that you would like resolved, it does not take you anytime to form this question. You write this question on the paper before you andplace the paper in the box. You see the box has a lid and you close it. After amoment you open the box, you see that the question is no longer written there,instead an answer has appeared.You take the answer with you as you leave the building and return to your presentspace. You may see immediate results with this exercise or it may take severalattempts before the answers found within the box make any sense to you.Over time this visualization becomes much easier to enter into and you may betempted to treat this exercise as some sort of oracle. This is not the trueintention. Instead what we are trying to accomplish is entering into the receptivemode of meditation that was spoken of earlier. The easier it is to enter into thisstate the more likely it is that you will become tuned into receiving intuitiveinformation.Awareness:Try to be more aware of your surroundings. Upon waking in the morning, make aneffort to lie still for a few minutes without opening your eyes. Try to notice asmany sounds, textures and smells as possible before you decide to open your eyes.This exercise if carried out for several weeks can greatly help to increase yourlevels of awareness and intuition. The act of listening is important in increasingpsychic awareness, after continuing this exercise for some time you will begin tonotice an increase in your overall awareness which affects your level ofintuition.
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