Cy,Rau,C,Qu tri bnh

Cy rau khc

Rau khc cn c tn gi l rau khc vng, th khc tho... y l cy c sng hng nm, cao 40-50 cm. Thn ng, c lng nh bng. L nguyn, mc so le, thun hnh di, t v c mi cng nh, thon hp di li gc, hi men theo cung, di 4-7 cm, rng 5-15 mm, c lng mm. u hoa mu vang nh, tp hp thnh ng, vi nhiu l bc c lng nh bng mt lng. Qu b thun hnh trng, c mo lng gm nhng t si tc. Rau khc nhn b vng Vin ng, t n ti Trung Quc, Nht bn sang Philippin. nc ta rau khc rt ph bin nhng ni t trng cc rung b hoang, nhiu nht l cc tnh pha Bc. Cn c mt lai khc l rau khc t hay rau khc n Mt s bi thuc Nam c rau khc thng dng: - Cha cm st: Rau khc 30 g, gng ti 5 lt, hnh 2 c. Sc ung ngy mt thang. - Cha ho, vim hng: Rau khc 30 g, c r qut 5 g, dip c 50 g. Sc ung ngy mt thang.

- Cha hen suyn: Rau khc 30 g, l bng bng 20 g, cam tho t 16 g. Sc ung ngy mt thang, chia 2-3 ln. - Cha tng huyt p: Rau khc 30 g, l du 20 g. Nu canh n hng ngy. - Cha chn thng ng dp: Rau khc lng va , gi nt, bng p ni sng au. - Cha rn cn: L rau khc ti gi nt, p rt vo ch rn cn.

Cy ngh

Ph n c thai b ra mu, au bng (da sy) c th ly ngh vng, ng quy, thc a, ngi cu, lc gic giao (sng hu) mi v 1 lng, sao kh vng, tn nh, mi ln ung 4 ng cn (khong 40 g). Dng gng ti 3 lt, to 3 qu, sc vi nc, ung trc ba n khi thuc cn m. C ngh vng cn c cc tn gi nh khng hong, v cay ng, tnh bnh, c tc dng hnh kh, hot huyt, lm tan mu, tan v gim au. Ut kim (c con ca cy ngh) v cay ngt, tnh mt, lm mt mu, an thn, tan mu , gim au. Sch ng y bo gim cho rng khng hong c tc dng ph huyt, hnh kh, thng kinh, ch thng (gim au), ch tr bng chng y, cnh tay au, b kinh, sau au bng do tr, vp ng, chn thng, ung thng... Nht hoa t bn tho cho khng hong c tc dng tr huyt cc, nht, sng, thng kinh nguyt, vp ng mu , tiu sng c, tiu cm... Mt s phng thuc dng ngh trong Nam dc thn hiu : - Phng v cha cc bnh sau : Dng 1 c ngh nng, nhai n, ung vi ru hay ng tin (nc tiu tr em khe mnh). - Cha ln cn hen, m ko ln tc nght c, kh th: Dng ngh 1 lng, gi nt, ha vi ng tin, vt ly nc ct ung. - Cha tr em i ra mu hay bnh lu i rt: Dng ngh v hnh sc ung. - Tr chng in cung, tc bc lo s: Ngh kh 250 g, phn chua 100 g, tn nh, vin vi h bng ht u, ung mi ln 50 vin vi nc chn (c th ung mi ln 4-8 g), ngy ung 2 ln.

- Cha au trong l tai: Mi ngh r vo. - Cha tr l, li dom: Mi ngh bi vo.

C ring lm thuc

cha y bng, nn ma, ly ring c, gng kh, c gu phi kh lng bng nhau em tn nh, ry ly bt mn. Ngy ung 2-3 ln, mi ln 4-6 g. C ring (cn c tn l cao lng khng) v qu ht ring u v cay, tnh m, lm m bng, chng kh lnh, thng c dng cha au bng, nn ma, nc. Liu dng 3-10 g i vi c, hoc 2-6 g i vi qu. Mt s bi thuc Nam c dng trong dn gian: - Cha au bng lnh, nn ma, tiu chy: Ring, c gu, gng kh liu lng bng nhau, tn nh, ung mi ln 6 g, ngy ung 3 ln. - Cha st rt cn, n khng tiu, bun nn hoc au bng th t: Ht ring tn nh, ung 6-10 g. - Cha hc lo: C ring gi 100 g, gi nh, ngm vi 200 ml ru hoc cn 70 . Chit ra dng dn, khi dng, bi dung dch cn ni trn vo ch tn thng, ngy bi vi ln. - Cha ho, vim hng, tiu ha km: Ring c thi lt mng, em mui chua, khi dng c th ngm vi vi ht mui hoc nhai nut dn.

Cha bnh ca nc c rt

C rt 250 g co v, thi ming; du ty 250 g b cung, dng my p hai th ly nc ct, ha vi 5 ml nc p chanh v 2-3 ming ng phn, chia ung vi ln trong ngy.

Dng cho nhng ngi b cao huyt p, vim thn, tiu ng, to bn mn tnh, ph n da th v kh... C rt l mt trong nhng thc phm rt giu cht dinh dng, c bit l vitamin. Sch Bn tho cng mc vit: "C rt c tc dng h kh b trung, lm li cho c honh v trng v, lm yn ng tng v gip n khe". Sch Y lm ci yu cho rng c rt c kh nng "nhu nhun tng thn, lm khe dng kh, m h b, tr hn thp". Sch Nht dng bn tho xem c rt l th thuc "c th cha chng qung g, suy dinh dng, tr em ci xng, khng mun n, kh trng mt". Cc nghin cu hin i cho thy, c rt rt giu dinh dng, ngoi protid, lipid, glucid v cht x cn c nhiu nguyn t vi lng v cc vitamin, nht l carotene. V tc dng dc l, c rt c kh nng iu tit c nng sinh l ca c th, tng cng th cht, nng cao nng lc min dch, khng khun, gii c, lm h ng mu, d phng tch cc cc bnh l do thiu vitamin A, cao huyt p, x va ng mch, au tht ngc v nhi mu c tim. Gn y, nhiu cng trnh nghin cu chng minh c rt cn c tc dng chng lo ha v d phng tch cc bnh l ung th. T c rt, c th to ra cc loi ung thm ngon va c tc dng gii kht b dng va gip phng chng bnh tt. Sau y l mt s cng thc: - C rt 150 g, mt ong 50 g, nc chn ngui va . C rt ra sch, co v, thi thnh ming nh ri dng my p ly nc (nu khng c my p th gi tht nt ri dng vi bc li, vt ly nc ct), cho mt ong v ch thm nc va , quy u ri ung. Dch th thu c c mu qut chn rt hp dn, mi v thm ngon t nhin. Nc c cng dng b dng, nng cao nng lc min dch ca c th, gip phng chng bnh cao huyt p. - C rt 150 g, to ty (loi to qu to nhp t Trung Quc hoc chu u) 150 g, nc p chanh 15 ml, mt ong 10 ml. C rt v to ra sch, thi ming ri dng my p ly nc (vi to nn p ngay v lu s b bin mu, nu cn th ngm trong dung dch nc mui 2-3%), cho mt ong v nc chanh vo quy tht k v ung hng ngy. y l loi thc ung giu cht dinh dng, c tc dng nng cao sc khng v gip phc hi sc khe rt tt. - C rt 500 g, l ti 500 g, nc chn ngui 1.000 ml, mt ong 20 ml. L ra sch ro nc, ngm vi nc mui 3% trong 15 pht, sau thi ming, dng my p ly nc; c rt ra sch, co v thi ming, dng my p ly nc. Ha hai th nc p vi nhau, ch thm mt ong, quy u ri chia ung vi ln trong ngy. y cng l mt loi ung rt giu cht dinh dng, c tc dng cng thn kin lc, bi b sc khe, lm p da v ru tc, phng chng tch cc bnh l ung th, c bit thch hp vi nhng ngi tui trung v lo nin. - C rt 100 g, ma 500 g, chanh qu 80 g, nc chn ngui va . C rt ra sch, co v, thi ming, em hm tht nh, nh nhuyn ri dng vi lc ly nc; ma rc v, ch nh, dng my p ly nc. Ha nc c rt v nc ma vi nhau, vt chanh, quy u

ri chia ung vi ln trong ngy. Dch th thu c c mu hng vng, mi thm, v ngt, dng lm nc gii kht v b dng kh tt. Theo cc nh dinh dng hc Trung Quc, loi ung ny c tc dng phng chng ung th. - C rt 250 g, qut 100 g, chui tiu chn 150 g, ng phn vi ming. C rt ra sch, co v, thi ming, dng my p ly nc; qut vt ly nc ct. Chui tiu bc v, nh nhuyn ri nc c rt v nc qut vo, quy tht u, ch thm ng phn, chia ung vi ln trong ngy. Loi nc ny c mi thm kh c bit, d ung v gi tr b dng rt cao, c bit thch hp cho nhng ngi b cao huyt p v chn n. - C rt 1.000 g, trm ti 250 g, ng trng va . C rt ra sch, thi ch; trm b ht, thi lt mng. Hai th em p ly nc ri un si ln, ch thm ng trng, chia ung vi ln trong ngy. y l loi nc gii kht v b dng rt hu ch, c bit thch hp cho nhng ngi b vim hng, vim ph qun, vim amian, vim gan...

an sm trong iu tr bnh tim mch

an sm c tc dng cha tr s ri lon tun hon tim v no. Loi tho dc ny cn hiu nghim trong iu tr chng hi hp, au nhi v tht ngc, mt ng, vng da v c tc dng an thai. Cng dng ca an sm: - Gim ri lon tun hon vi mch, lm gin cc ng mch v tnh mch nh, mao mch, tng tun hon vi mch. - Gim mc nhi mu c tim. Khi tim dn cht tanshinon II natri sulfonat, trong tanshinon II l mt hot cht ca an sm, vo ng mch vnh s lm gim nhi mu c tim cp tnh. Kch thc vng thiu mu mt i hoc gim ng k. - n nh mng hng cu, lm tng sc khng ca hng cu nh dn cht tanshinon II natri sulfonat. Hng cu vi cao an sm c th tng kh nng ko gin v phc hi hnh dng nhanh hn so vi hng cu khng vi thuc. - c ch s kt hp tiu cu, chng huyt khi nh cc hot cht miltiron v salvinon ca an sm. - Bo v c tim, chng li nhng ri lon v chc nng v chuyn ha gy ra bi thiu ht oxy.

- Chng oxy ha, loi b cc gc t do c hi cho c th. Mt s bi thuc vi an sm: 1. Cha au tc ngc, au nhi vng tim: - an sm 32 g, xuyn khung, trm hng, ut kim, mi v 20 g. Hng hoa 16 g, xch thc, hng ph ch, h, qua lu, mi v 12 g. ng quy v 10 g. Sc ung ngy mt thang. - an sm 32 g, xch thc, xuyn khung, hong k, hng hoa, ut kim, mi v 20 g. ng sm, ton ng quy, trm hng, mi v 16g. Mch mn, hng ph, mi v 12 g. Sc ung ngy mt thang. 2. Cha suy tim:- an sm 16 g, ng sm 20 g, bch trut, d, xuyn khung, ngu tt, trch t, m , mc thng, mi v 16 g. Sc ung ngy mt thang. - an sm, bch trut, bch thc, mi v 16 g. Thc linh, ng quy, m , mi v 12 g. Cam tho, can khng, nhc qu, mi v 6 g. Sc ung ngy mt thang. 3. Cha tim hi hp, chng mt, nhc u, hoa mt, tai: an sm, sa sm, thin mn, mch mn, thc a, long nhn, ng sm, mi v 12 g. Toan to nhn, vin ch, b t nhn, mi v 8 g. Ng v t 6 g. Sc ung ngy mt thang. 4. Cha vim tc ng mch chi: - an sm, hong k, mi v 20 g. ng quy v 16 g, xch thc, qu chi, bch ch, ngh, nh hng, mt dc, hng hoa, o nhn, t mc, mi v 12 g. Sc ung ngy mt thang. - an sm, huyn sm, kim ngn hoa, b cng anh, mi v 20 g, sinh a, ng quy, hong k, mi v 16 g. Hng hoa, din h sch, mi v 12 g. Nh hng, mt dc, mi v 8 g. Cam tho 4 g. Sc ung ngy mt thang. 5. Cha thn kinh suy nhc, nhc u, mt ng: - an sm, bch thc, i to, ht mung sao, mch mn, ngu tt, huyn sm, mi v 16 g. Dnh dnh, toan to nhn, mi v 8 g. Sc ung ngy mt thang. - an sm, lin tm, to nhn sao, qu trc b, mi v 8 g, vin ch 4 g. Sc ung ngy mt thang. 6. Cha vim khp cp km theo tn thng tim: - an sm, kim ngn hoa, mi v 20 g, ng sm, hong k, bch trut, mi v 16 g. ng quy, long nhn, lin kiu, hong cm, hong b, mi v 12 g. To nhn, phc linh, mi v 8 g. Mc hng, vin ch, mi v 6 g. Sc ung ngy mt thang.

- Khi c lon nhp: an sm 16 g, sinh a, kim ngn, mi v 20 g. ng sm 16 g, chch cam tho, a giao, mch mn, ht vng, i to, lin kiu, mi v 12 g. Qu chi 6 g, gng sng 4 g. Sc ung ngy mt thang.

Ch n cho ngi b gan nhim m

Ng, rau cn, nm hng c tc dng h cholesterol trong mu v t bo gan. Ngoi ra cn c mt s loi tr gip gii c, h m mu v gim bo. Nhng thc phm ny c bit thch hp cho bnh nhn gan nhim m. Mt s mn n: Ng: cha nhiu cc acid bo khng no, c kh nng thc y qu trnh chuyn ha ca cht bo ni chung v cholesterol ni ring. Theo dinh dng hc c truyn, ng c v ngt tnh bnh, cng dng iu trung kin v li niu, thng c dng cho nhng trng hp t v h yu, chn n, thy thp nh tr, tiu tin bt li, ph thng, ri lon lipid mu, thiu nng mch vnh. Nhng tm: v ngt mn, tnh bnh, gip ch t b h, tr phin gii pht. Nhng cn c tc dng lm gim cholesterol huyt thanh v ci thin chc nng gan. Nhng thng dng di dng cc mn n hoc tn thnh bt ung. K t: c tc dng c ch qu trnh tch t cht m trong t bo gan, thc y s tng sinh t bo gan v ci thin chu trnh chuyn ha cht bo. Nm hng: cha nhng cht c tc dng lm gim cholesterol trong mu v t bo gan. Thng dng di dng thc phm ch bin cc mn n. L tr: c kh nng gim tr cc cht b bo. Tr c kh nng lm tng tnh n hi thnh mch, gim cholesterol mu v phng chng s tch t m trong gan. L sen: gim m mu, gim bo v phng chng s tch t m trong t bo gan. L sen c dng di dng hm vi nc si ung thay tr hoc nu cho l sen. Rau cn: cha nhiu vitamin, tc dng mt gan, h cholesterol trong mu, thc y qu trnh bi tit cc cht ph thi v lm sch huyt dch. Ngoi ra, ngi bnh gan nhim m nn b sung cc loi rau ti nh ci xanh, ci cc, rau mung... c cng dng gii nhit lm mt gan. C chua, c rt, mng b ao, mp, da gang, da chut... thanh nhit, thng

ph, hnh kh, li tiu. Cc loi du thc vt nh du lc, du vng, du u tng... cha nhiu acid bo khng no c tc dng lm gim cholesterol mu; cc loi tht, c t m v cc thc n ch bin t u tng, u xanh, u en... Mt s loi tr tt cho bnh nhn gan nhim m: - Tr kh 3 g, trch t 15 g. Hai v hm vi nc si trong bnh kn, sau 20 pht th c. Tr ny c cng dng bo v gan, tiu m, li niu, gim bo. Trch t c tc dng iu chnh ri lon lipid mu, lm h cholesterol, triglycered v lipoprotein c t trng thp, gp phn phng chng tnh trng x va ng mch. - Tr kh 2 g, ut kim 10 g (c th thay bng ngh vng), cam tho sao vng 5 g, mt ong 25 g. Tt c thi vn, hm vi nc si, ung trong ngy... Thc ung ny c cng dng lm cho gan th thi, tiu tr tch tr v li niu. c bit ut kim c tc dng iu chnh hi chng ri lon lipid mu kh tt. - Tr kh 3 g, ct cn (sn dy thi phin) 10 g, l sen 20 g. Tt c thi vn hm ung thay tr c cng dng gii c, h m mu, gim bo. Cn dng l sen ti hoc kh thi vn hm ung thay tr hng ngy. - R cy tr 30 g, trch t 60 g, tho quyt minh 12 g. Tt c thi vn hm ung hng ngy. Nhng v ny c cng dng lm gim m mu v phng chng bo ph. Loi tr ny rt thch hp vi nhng ngi b nhim m gan km theo tnh trng ri lon lipid mu, bnh l mch vnh. - Tr 30 g, sinh sn tra 10-15 g. Hai v hm nc si ung hng ngy, gip tiu m gim bo. Sn tr c tc dng iu chnh ri lon lipid mu rt tt v gp phn thc y qu trnh chuyn ha cht ng v cht bo trong gan. - Hoa tr 2 g, trn b 2 g, bch linh 5 g. Ba th thi vn hm vi nc trong bnh kn, sau 20 pht th dng c, ung thay tr trong ngy. Tr c cng dng kin t ha thp, li niu tr m. Bnh nhn gan nhim m cn king k nhng thc phm v n qu bo b nh m ng vt, lng trng, no v gan gia sc, b... Cc th qu cay v nng nh gng, ti, t, ht tiu, ru, c ph, tr c...

Bp ng bi thuc nam cha suy nhc c th/Cy, c, rau tr bnh

Suy nhc c th l trng thi mt mi, lm vic km hiu qu... Bnh thng gp ngi b cng thng thn kinh ko di, ngi mc bnh mn tnh, ph n sau sinh mt nhiu mu... Di y l mt s bi thuc nam v mn n cha bnh hiu qu. Bi 1: Cha suy nhc c th sau vim i trng, lot d dy - t trng, ri lon tiu ha ko di. Bi thuc gm: b chnh sm 16 g, bch trut 12 g, c mi 12 g, bin u 12 g, d 12 g, v qut 6 g, ht sen 12 g, ht cau 10 g, nam mc hng 6 g. Ngy 1 thang, sc ung lm 2 ln. Bi 2: Cha suy nhc c th sau vim ph qun mn, lao phi. Cn thc a 12 g, mch mn 12 g, thin mn 12 g, v r du 12 g, c mi 16 g, quy bn 10 g, mch nha 10 g, v qut 6 g, bn h ch 8 g. Ngy 1 thang, sc ung lm 2 ln. Bi 3: Tr suy nhc c th ngi gi. Dng thc a 12 g, h th 12 g, c mi 12 g, c sng 12 g, nam trng 20 g, ba kch 12 g, cao quy bn 10 g, cao ban long 10 g, ph t ch 8 g, nhc qu 4 g. Ngy 1 thang, sc ung lm 2 ln. Ring cao ban long v cao quy bn, sau khi sc thuc cht ra mi cho vo, hoc tn bt, lm vin hon, ung ngy 20-30 g vi nc si ngui hoc nc mui long. Bi 4: Dng cho ph n sau sinh, thiu mu hoc ngi mc mt s bnh v mu gy thiu mu. Bi thuc gm: qu du chn 16 g, h th 12 g, long nhn 12 g, ht sen 12 g, en sao 12 g, l vng 12 g. Ngy 1 thang, sc ung lm 2 ln. Bi 5: Cha suy nhc c th sau mt s bnh truyn nhim gy st cao, vim khp dng thp, tng huyt p. Cn rau thai nhi 1 ci, ng sm (hoc b chnh sm) 16 g, thc a 16 g, trng 12 g, ngu tt 16 g, hong b 8 g, thin mn 12 g, mch mn 12 g, bch linh 12 g, quy bn 12 g. Tn bt, nho vi mt ong lm vin, ung 20g mi ngy, chia lm 2 ln. Cc mn n cha suy nhc c th: Bi 1: Cha suy nhc do tng huyt p. Cn ru ng hoc bp ng non 30 g, mng gi 1 ci, gng 5 g, hnh v gia v va . Tt c ninh nh. Cch ngy n 1 ln, n trong 3 tun lin.

Bi 2: Cha suy nhc c th ngi gy yu v ph n sau sinh. Dng g trng non (78 lng): 1 con, quy thn 10 g, ng sm 15 g, thc a 15 g, k t 10 g, ht sen 20 g, ngi cu 20 g, gng, hnh, gia v va . Tt c hm nh, 1 tun n 2 ln, n trong 4 tun lin. Bi 3: Cha vim suy nhc do ph qun mn, hen ph qun. Cn chim ct 1 con, ct cnh 15 g, mch mn 12 g, sa sm 12 g, i to 7 qu, gng, hnh, ru, gia v va . Tt c hm nh, cch ngy n 1 ln, trong 4 tun lin.

Cha bnh bng ht b ng/Cy, c, rau tr bnh

Ngoi mt hm lng ln cc khong cht v dinh dng cn thit cho c th, ht b ng cn cha delta 7-phytosterol, mt hot cht sterol c hiu gip phng nga v iu tr chng ri lon lipid mu, ng thi lm chm tin trin bnh x va ng mch... Ht b ng c cc protein v khong cht nh st, Mg, Ca, Zn, Selen..., cht x; cc axit bo khng no nh omega-3 v omega-6; vitamin E; beta caroten; tin cht prostaglandin; v mt s axit amin khc nh axit glutamic, arginine... c bit, cht delta7-phytosterol ch c tm thy trong ht b ng m khng c bt k loi du thc vt no khc. Chnh delta7-phytosterol quyt nh kh nng phng nga v iu tr bnh ca ht b ng, song hm lng ca n li ph thuc phn ln vo iu kin kh hu, th nhng v thi v gt hi... Tc dng ca ht b ng: - Gim cc triu chng ca bnh ph i tin lit tuyn nh hn ch s ln tiu tin ban m, gim th tch nc tiu tn d, ci thin chng kh tiu, i tiu but v nhiu ln. - Lm du tnh trng hot ng qu mc ca bng quang - nguyn nhn gy tiu sn, tiu rt v i dm thng gp ngi gi hai gii. - Phng nga v iu tr chng ri lon lipid mu, lm chm tin trin chng x va ng mch. Hin nay, thnh phn delta7-phytosterol c hiu vi hm lng cao ca ht b ng c th

c iu ch di dng vin nang mm Peponen. Ngi dn chu u, M ang s dng ph bin dung dch ny nh mt dng b sung dinh dng quan trng

Trm bu - v thuc hay ty giun a

Loi cy ny cn c tn l chng bu, chn bu, tim bu, tn khoa hc l Combretum quadrangulare Kuz. Ht, cht nhy v v cnh non trm bu c tc dng ty giun. Ngoi ra, n cn c th cha au bng v tiu chy (hay dng phi hp vi l m tam th). Trm bu l loi cy nh, c th cao 12 m. Cnh non c 4 cnh, l mc i, hnh trng di, chp t hay nhn. Hai mt l u c lng, mt di lng nhiu hn. Chiu di ca l 3-7,5 cm, rng 1,5-4 cm. Cm hoa gm mt bng mc k l v nhiu hoa nh u cnh, mu vng nht. Qu di 18-20 mm, rng 7-8 mm, c 4 cnh mng. Ht hnh thoi, rng 4 mm, c ra. Cc b phn dng lm thuc l ht (thu hi vo thng 1-2), qu, v cy. Trm bu thng mc hoang min knh rch ng Nam B, sng t phn, trng, c m cao. Nhiu ngi trng trm bu nui kin cnh . Ht cy trm bu c nhiu tinh du (12%), tanan, axit axalic, canxi v cc axit bo palmitic, linoleic. V l cha nhiu tanan, flavonoit. iu tr giun, mi ngy n 10-15 ht trm bu b v (tr em dng 5-10 ht, ty theo tui). C th nng qua ht cho thm, kp vo qu chui chn d n. iu tr trong 3 ngy. Ngoi vic cha giun, nhn dn mt s ni cn hi l trm bu phi kh, phi hp vi l nhn trn lm tr nhun gan.

V cam qut gim cholesterol

Nhai v cam c th khin bn nhn mt, song thc cht n rt tt cho sc khe. Theo mt nghin cu mi y ca M, chit xut t v cam, qut c kh nng hn ch gan xut tit loi cholesterol c hi LDL - th phm gy ra cc bnh tim mch. Hp cht t v cam qut c tn khoa hc l polymethoxylated flavones (PMF) - thc cht l nhng yu t chng oxy ha tch cc thuc nhm flavonoid, tin s Elzbieta Kurowska lm vic cho mt cng ty dc ca Canada ti M c tn l KGK Synergize, cho bit. Nhm flavonoid tp trung trong cc loi rau qu, l ch v ru vang . Trong phn tht ca hoa qu chua cng cha cc cht PMF, song ch mt lng rt nh do hp cht ny khng ha tan trong nc. Trong khi , v ca chng li tp trung PMF nhiu gp 20 ln. C th con ngi rt d hp thu v chuyn ha cc cht ny. Trong nghin cu, Kurowska v cng s v bo cho nhng con chut ng bng mt ch dinh dng giu cholesterol, ri cho chng hp thu hp cht PMF t v cam, qut. Kt qu cho thy, ch 1% PMF trong khu phn n hng ngy cng lm gim ti 40% lng cholesterol LDL s chut trn. Nhm nghin cu cng th nghim hai cht flavonoid c trng khc l hesperetin v naringenin trn mt s con chut c cholesterol cao, v tc dng h cholesterol LDL cng c ghi nhn. Tuy nhin, hai cht ny phi cn ti mt lng ln gp 3 ln hp cht PMF t v cam, qut mi cho hiu qu tng t. Theo Kurowska, PMF c th khng ch kh nng phn tit cholesterol LDL ca gan. Nhm ang tnh n vic tng cng hiu qu chng loi cholesterol c hi ny bng vic kt hp PMF vi vitamin E. Tuy nhin, gim cholesterol, ngi ta khng th trng cy hon ton vo v cam qut. Li khuyn ng tin cy nht vn l nng vn ng c th, n nhiu rau qu v hn ch ti a cht bo no

Tc dng cha bnh ca ti

Sc mnh ca gia v ny c bit t my nghn nm trc. Nhng ngi xy Kim t thp n ti ly sc mnh. Cc chin binh La M n ti cha bnh cm. Cc vn ng vin Olympic Hy Lp c i cng dng n ci thin sc bn. Cn trong Th chin 1, nhiu ngi lnh s dng ti nh thuc khng sinh. Cc nh nghin cu cho rng, ti gip phc hi allicin, mt hp cht t nhin trong c th, c tc dng chng ung th, gim cholesterol v gim huyt p. Trong vng 20 nm qua, c hn 700 nghin cu v tc dng ca ti. Vin Ung th (M) pht hin thy ti gip lm gim nguy c ung th d dy. Nhiu nghin cu khc kt lun ti hn ch nguy c tc ng mch vnh v gim nng cholesterol c hi. Mt cng trnh ca i hc Ohio (M) cho thy, ph n v n ng tui 50-80 nu n khong 300 mg ti mi ngy trong 2 nm s gim 15% nguy c tc ng mch ch so vi nhng ngi khng n. Theo mt nghin cu khc, ti c th git hoc lm chm s pht trin ca 60 loi nm v 20 loi vi khun. N cng c ch vi ph n mn kinh v rt giu oestrogen thc vt, gip gim nguy c ung th v hn ch nhng tc ng ca hi chng mn kinh. Cc chuyn gia cho rng, bt k dng no, ti cng u an ton. Khong 1 hoc 2 nhnh ti (hoc 600-900 mg) mi ngy l liu lng ph bin v rt tt cho sc khe. Bn c th thm ti ti hay ti bt vo cc mn sp, tht, rau hay salad, thm ch n sng cng tt. Nu ti ti lm bn kh chu, bn c th chn ti chn, ti bt hay du ti. Ti bt thc t l ti sy kh nghin nhit cao, gim mi hc nhng vn duy tr c tc dng. Nu bn kh chu bi mi ti, hy chn loi gi ngy; s dng nhng cht kh mi nh ko cao su, hoa qu chua.

Mt s bi thuc t ti

tr cm, vim hng, s mi, nn dng cn ti nh mi hoc gi ti cho ngi. Cng c th gi ti, cn 70 , t chy ri trm chn xng cho ra m hi. Theo ng y, ti v cay, tnh n, hi c, c tc dng thanh nhit, gii c, st trng, cha kh h, tiu tin kh, bng y chng, tiu nht, m v hch phi, ty u. Lu : Ti k mt (mt ong, mt ma).

Mt s bi thuc c v ti: - Tr cm lnh, ho g, hen ph qun: Gi nt ti, xoa ngc cho nng ln. Ngy lm 2-3 ln. - Ho g: Ti 5 c, bc v, gi nt, vo 150 ml nc si ngui, ngm trong 6 ting, cht ly nc, cho mt t ng trng (hoc ng phn) ung 2 ln trong ngy. - Say nng hn m: Gi nt ti, vt ly nc nh vo mi, kch thch nim mc mi cho ht hi, s tnh. - Tng huyt p: Ly 500 g ti, bc v, cho 50 g mui mui da. Sau 3 ngy em ra hong kh, cho vo l thy tinh ngm vi gim n, cho t ng, ngm 2-3 ngy l dng c. Sng sm v ti trc khi i ng n 1-2 tp ti v ung mt t nc gim ngm ti. n 15 ngy, ngh 3 ngy li n tip. Huyt p s h xung mt cch n nh. Thuc ny cng cha vim kh qun mn tnh v ho lu ngy. - Vim xoang, vim mi d ng: Gi ti ly nc ct trn vi du vng, na n na kia. Ra mi bng nc mui, lau sch, ly bng tm thuc nht vo. - Vim, au khp: Ti v l lt un si xng, sau ngm khp tay chn au. Nu au lng, u gi th ly khn nhng nc thuc nng m chm. Ngy lm 2 ln sng, ti, s khi. - L, tiu chy: Ly 5 c ti ln bc v, sc cng 2 lng c ci, ly nc ung hng ngy. - Chy mu cam: Gi vi tp ti p gan bn chn (t gc ngn gia o xung bng 3 t ngn tay gia ca bnh nhn). Nu chy l mi phi, p gan bn chn tri v ngc li. Nu chy mu c 2 l mi th p c 2 gan bn chn. Ht chy mu, b ti, ra chn sch. - Sng v: Dng 50-100 g ti gi nh, trn vi bt m, ng , dng nc m trn u p ni sng, ch 1 ngy s gim. - Giun a, giun kim: Gi nh ti, trc khi i ng xt vo hu mn. Hoc sc 25 g ti vi 1 lt nc, un si 10 pht, ngy ung 30 ml. Cng c th dng 2 c ti gi nh, ha vi nc si, gn ly nc, tht vo hu mn ngay lc giun kim ang chi ra, rt c hiu qu. C th tr cc chng au sng khp, cc bnh i tho ng, tr, bo ph, bnh tim mch, ph qun, h tiu ha... bng cch dng ru ti. Cch lm: Ti kh bc v 40 g, thi nh, b l, vo 100 ml ru trng 45 . Sau 10 ngy dng c. Sng ung 40 git trc khi n, ti ung 40 git trc khi i ng (ha thm nc ngui m ung). Ngm ung lin tc. Lng y Minh Chnh, Sc Kho & i Sng

Cy tru c cha bnh

Loi cy ny cn c tn l xp, vy c, b l, tn khoa hc Ficus pumila L. N mc hoang nhiu ni v c mt s gia nh trng lm cnh. Tru c cha c nhiu bnh nh lit dng, au lng, kinh nguyt khng u, ung nht... Tru c l loi dy leo, mc b, r bm ln , b tng hay cy c th. Ton thn c nha m trng. cc cnh c r bm th l nh, khng cung, gc l hnh tim, nh nh vy c nn c tn l cy vy c. L cc cnh nhnh khng r bm, mc t do th ln hn, c cung di, mt l rp. Ch cc cnh ny mi c hoa v qu. Cy tru c thng c trng cho bm ln tng hay cy to lm cnh v che mt B phn dng lm thuc l qu (gi l b l thc, lng phn qu, vng bt lu hnh), cnh mang l, qu non phi kh (b l lc thch ng). Qu v ngt, tnh mt, c tc dng trng dng, c tinh, thng sa; dng lm thuc b cha di tinh, lit dng, au lng, l lu ngy, kinh nguyt khng u, vim tinh hon, phong thp, ung thng, thot giang (li dom), tc tia sa. Thn v r v hi ng, tnh bnh, c tc dng hot huyt, gii c; dng cha phong thp t mi, sang c ung nht v kinh nguyt khng u. L v hi chua cht, tnh mt, c tc dng tiu thng, gii c. Dng cha vim khp xng, nhc mi chn tay, ng, tn thng, mn nht, nga l... Cch dng: - Cha tc tia sa, sng v, t sa: Qu tru c 40 g, b cng anh 15 g, l mua 15 g sc ung; dng l b cng anh gi nh, cho t gim, chng nng chm hay p ngoi. - Cha au xng, au mnh ngi gi, lm thuc b, iu kinh, gip tiu ha: Qu tru c chn thi nh, nu vi nc, lc b b, c thnh cao. Ngy ung 5-10 g. - Cha di tinh, lit dng: Cnh v l, qu tru c non phi kh 100 g, u en 50 g. Xay th 2 th v ngm trong 250 ml ru trng, ngm 10 ngy, ngy ung 10-30 ml. TS c Quang, Sc Khe & i Sng

Cha bnh bng cy rau dn

Rau dn c 2 loi: trng v . Ngoi tc dng lm mn n, c 2 loi rau ny u l nhng v thuc hay. Rau dn v ngt, tnh lnh, khng c, gip d sinh, tr l mi, l lot do sn n v st trng, kh c nc ong, rn. Trong ng y, rau dn c th dng trong cc trng hp sau: - Tr chng mu nng sinh kit l, l lot: Bnh ny xut hin do bn trong qu nng m sinh ra b kit l, l lot hoc b c 2 bnh trong cng mt thi gian. Dng rau dn luc chn ti, n c nc ln ci. Mi ngy n khong 15-20 g, n trong vi ngy l khi. Nu mc chng ho lu ngy, dai dng khng khi th bi thuc ny cng tr c. - Tr rn cn: Ly rau dn gi nt, vt ly khong 1 bt nc cho ung, cn b p ln vt thng. Khi b rn cn, phi lp tc bng cht (bng dy chun hoc dy vi) pha trn vt cn (pha gn vi tim hn) ri mi dng thuc. Sau , phi a ngay n bnh vin gn nht. - Cha vt ong t: Nu b ong t (nht l ging ong to c c) th ly rau dn v nt, xt c vo vt t l khi. Lu : Khng nn n tht ba ba cng vi rau dn v theo ng y, vic 2 th ny kt hp vi nhau c th gy c. Gp trng hp ny, cn ung nc rau mung gi hoc n rau mung sng gii c. BS Ngc Khi, Sc Khe & i Sng

Cy c ngt - bn ca bnh nhn tiu ng

Trong thin nhin c nhiu loi cy cha ng nng lng thp, vi ngt cao gp hng trm ln ng ma. Chng c dng lm cht thay th ng cho nhng ngi phi king loi thc phm ny. C ngt (cn gi l c mt, c ng, cc ngt, trch lan) l mt loi cy nh th. C ngt c bit n t nm 1908. Hai nh khoa hc Reseback v Dieterich chit xut c glucozit t l c ngt. n nm 1931, Bridel v Lavieille mi xc nh c glucozit chnh l steviozit, cht c bn to nn ngt loi cy ny. Steviozit sau khi thy phn s cho 3 phn t steviol v isosteviol. Cht steviol ngt gp 300 ln ng saccaroza, t nng lng, khng ln men, khng b phn hy m hng v thm ngon, c th dng thay th ng trong ch n king. c tnh quan trng ca cc glucozit ny l c th lm ngt cc loi thc n v ung m khng gy c hi cho ngi, khng i hi k thut sn xut phc tp, nng sut cao, cng ngh thu hi ch bin n gin. Khi lng thn, l v cht lng c ngt t cao nht thi k trc khi n hoa, ngha l nn thu hoch giai on hnh thnh n. C ngt c ngun gc t nhin vng Amambay v Iquacu thuc bin gii Brazil v Paraguay. Ngy nay, nhiu nc trn th gii pht trin vic dng loi cy ny trong i sng. Ngay t nhng nm u ca th k 20, ngi dn Paraguay bit s dng c ngt nh mt loi nc gii kht. n nhng nm 70, c ngt bt u c dng rng ri Nht Bn, Trung Quc, i Loan, Hn Quc v nhiu nc ng Nam . Ti Vit Nam, t nm 1988, c ngt c nhp v trng nhiu vng nh H Giang, Cao Bng, H Ty, Lm ng... Cht ngt chit xut t l c ngt kh c Cng ty RSIT Canada gi l cht ngt hong gia bi gi tr tuyt vi ca n. y cng l mt cng ty c bn quyn v ch to cht ngt hong gia m khng gy nhim mi trng, khng s dng ha cht, s dng cht trao i ion phn lp, chit xut v tinh ch cc thnh phn glucozit t nhin ca cy. C ngt cng c dng nh mt loi tr dnh cho nhng ngi b bnh tiu ng, bo ph hoc cao huyt p. Mt th nghim c tin hnh trn 40 bnh nhn cao huyt p tui 50, cho thy, loi tr ny c tc dng li tiu, ngi bnh thy d chu, t au u, huyt p tng i n nh. Trong cng nghip thc phm, c ngt c dng pha ch lm tng ngt m khng lm tng nng lng ca thc phm. Ngoi ra, loi cy ny cn c dng trong ch bin m phm, chng hn sa lm mt tc, kem lm mm da. N va c tc dng nui dng tt c cc m, ti to ln da mi va chng nhim khun, tr nm.

BS Phm Th Thc, Sc Khe & i Sng

Cy b cng anh lm thuc

Loi cy ny cn c tn l rau b cc, dip di, mi mc, rau bao; thng mc hoang nhiu ni. Theo y hc c truyn, b cng anh v ng ngt, tnh lnh, c tc dng thanh nhit, gii c, tiu thng, cha cc bnh mn nht, l lot, vim d dy - t trng, vim gan, vim hng.. Mt s bi thuc nam thng dng trong dn gian: - Mt au sng : B cng anh 40 g, dnh dnh 12 g. Sc ung ngy mt thang. - Vim tuyn v, tc tia sa: B cng anh 30-50 g ti, gi nt vt ly nc ct ung, b p ln v. - Mn nht: B cng anh 40 g, bo ci 50 g, si t 20 g. Sc ung ngy mt thang. - Vim hng: B cng anh 40 g, kim ngn hoa 20 g, cam tho nam 10 g. Sc ung ngy mt thang. - Vim lot d dy, t trng: B cng anh 40 g, l khi, ngh vng 20 g, mai mc 10 g, cam tho 5 g. Sc ung ngy mt thang. - Vim phi, ph qun: B cng anh 40 g, v r du 20 g, ht ta t 10 g, kim ngn hoa 20 g, cam tho nam 10 g. Sc ung ngy mt thang. - Vim gan virus: B cng anh 30 g, nhn trn 20 g, ch rng ca (kim vn) 20 g, rau m 30 g, cam tho nam 20g. Sc ung ngy mt thang. BS Anh Minh, Sc Khe & i Sng

V thuc t cy ma

cha nt n chn, ly ngn ma v bo ci mi th khong 100 g, gi nt, thm vo mt bt nc tiu (tr em cng tt), nu si. nc m ri ngm ch nt n khong 30 pht. Nc ma v ngt mt, tnh bnh, c tc dng thanh nhit, gii kht, gii c, tiu m, chng nn ma, cha st, tiu tin nc v rt b dng. Mt s bi thuc c th: - Cha chn m: Ly li trng ngn cy ma gi nt, trn vi lng trng trng g ri p v bng li. - Cha ng c: Thn ma 80 g, thc a, d, cam tho bc mi th 30 g, l tre, kim ngn, r c tranh, r ngu tt mi th 20 g. Cho vo 1 lt nc, nu si ri un la nh 15-20 pht, ung nng hoc ngui ty theo s thch mi ngi. Cng c th cha ng c bng cch ly thn cy ma gi nt cng vi r c tranh, p ly nc un si trn vi nc da m ung. - Cha kh h: L cy ma tm 30 g, l huyt d 30 g, hoa m 20 g, r m trng 80 g. Tt c cc v trn thi nh, sao vng ri sc ln ung hng ngy. - Lm thuc an thai: Mm ma 30 g, c gai 30 g, ch mu 20 g, c gu 80 g, sa nhn 2 g. Tt c cc v thi nh, phi kh sc vi 400 ml nc, cn 100 ml ung trong ngy, chia lm 2 ln. Lu : Trong ba n c cua th khng nn n mt ma, d sinh c. BS Nguyn Bch, Sc Khe & i Sng

Rau h ci chng ung th rut kt

Ch cn n 2-3 ba cc loi rau ci mi tun, bn c th an tm trnh xa cn bnh ung th rut kt. Nguyn nhn l v trong qu trnh ch bin, nhng loi rau ny sn sinh mt cht c bit gi tt l AITC, c kh nng tiu dit t bo ung th. AITC thc cht l mt sn phm ca qu trnh ph v hp cht sinigrin trong cc loi rau h ci nh m tc, bp ci, sp l, c ci Thu in, ci xon, wassabi... AITC xut hin khi ct, ch bin v tiu ha rau. Theo cc chuyn gia n t Vin nghin cu Thc phm Anh, ngoi kh nng tiu dit cc t bo ung th rut kt, AITC cn c th ngn chn s xm ln ca khi u. Kt qu nghin cu c tuyn b ng vo thi im Qu Ung th Th gii (WCRF) thng bo k hoch trin khai mt nghin cu quy m nht t trc ti nay v ch dinh dng v cn bnh ung th. Trong , cc nh khoa hc trn ton cu s c giao nhim v tm hiu hn 10.000 cng trnh lin quan, nhm thit lp mt hng dn tng hp, c th v ng tin cy v loi thc phm no con ngi cn n chng ung th. Nghin cu d kin s c cng b vo nm 2006. Cho n thi im ny, ni dung nghin cu c phn b v mt s vin nghin cu v i hc, trong cc i hc Leeds v Bristol (Anh) s chu trch nhim i chiu thng tin v cc loi ung th tuyn tu, d dy, bng quang, tuyn tin lit v thn. M, i hc bang Pennsylvania s tm hiu su v ung th ming v vm hng, i hc Johns Hopkins s tp trung nghin cu v ung th phi v hng trn, Trng Kaiser Permanente s nhn ti v ung th t cung. Ti H Lan s l ung th rut kt, trc trng, gan v ti mt; cn Vin Ung th Italy s tm hiu ung th v, bung trng v c t cung. Gio s Martin Wiseman, gim c d n v c vn khoa hc - y t ca WCRF, cho bit: "Bt c khi no xut hin mt nghin cu mi lin quan n dinh dng v ung th, chng s hoc l i lp, hoc l phc tp ha cc kt qu trc . Hu qu l ngi dn rt d b ri, nhm ln, thm ch hong lon. l l do v sao cn phi tin hnh mt cng trnh nghin cu tng hp, nhm cung cp nhng li khuyn ng tin cy nht da trn c s khoa hc. N s lm sng t nhng quan nim sai lm v gii to mi nghi ng v dinh dng v cn bnh ung th t trc ti nay".

Chui s gim stress?

Bn khng gy v m au, song u hay b chong vng, ngi lun mi mt, u oi v bn chn. l nhng biu hin thng thng nht ca chng bnh stress trong cuc sng hin i. Thn kinh cng thng cn c chm sc v tng cng bi b. C rt nhiu loi thc phm h tr cho thn kinh nhng khng gy bo. V vy, vic la chn ng loi v ng liu lng l b quyt gip tinh thn lun sng khoi. Thc n hon thin n ba v cht l yu t u tin cn lu . Trong ba n cn c rau, ng cc v hoa qu. Nhm vitamin B v carbohydrate trong ng cc s gip c th sn xut lng ng glucose, m bo cho c th khng b h ng huyt - nguyn nhn s mt gy bn chn v cu gt. i vi thn kinh yu... Bt m l dng cht an ton nht. Ngi c thn kinh yu n thm bnh m hoc cc loi bnh quy trong ngy. Nn lu n nhng loi rau qu cha nhiu vitamin v km c tc dng bi b no nh qu b, hng v xoi, chui ... Thi quen ung u n ch h th cng gip tng cng sc khe thn kinh. Ung nhiu nc Ung nc lc vo bt c lc no c th. C gng tip nhn 2-3 lt nc mt ngy. Cn loi b thi quen ung cc cht c hi nh c ph, ru, ch en. Lm nng cu ch nng lng... Bng nhng thc n sau: - Nu cho go t vi sa 2 ln/tun. - Salt hoa qu gm chui, da. - Ba ph nn n lc rang, ht iu, ht d. Nc sinh t: 1 qu chui, 1 tha nc ct chanh ti, 1 tha lc rang bc v, 1 tha mt ong, 150 mg sa ti. Tt c cho vo xay nhuyn, ung khng hoc km vi bo. Trong

nc sinh t ny, vitamin B6 t chui v mt ong s tng cng nng lng, sa giu canxi v lc mang li lecithin. Tt c u rt c li cho hot ng ca no b.

Cy sn dy cha bnh

C sn dy (ng y gi l ct cn) v ngt cay, tnh bnh, c tc dng gii c, thi nhit. N c dng cha st, nhit ming, nhc u do st, kht nc, i l ra mu. Ngy dng 8-20 g di dng thuc sc. Mt s n thuc c c sn dy: - Cha cm mo st cao: C sn dy 8 g, ma hong 5 g, qu chi 4 g, i to 5 g, thc dc 4 g, sinh khng 5 g, cam tho 4 g, nc 600 ml, sc cn 200 ml, chia 3 ln ung trong ngy. - Bt rc nhng ni m hi m nga: Bt sn dy 5 g, thin hoa phn 5 g, ha thch 20 g, trn u, tn nh, rc nhng ni m nga. - Cha tr st: C sn dy 20 g, thm 200 ml nc sc cn 100 ml, cho tr ung trong ngy. - Cha rn cn: Khi b rn c cn, ly l sn dy ti gi vt ly nc ung, b p ln vt rn cn. BS Ng Trng Giang, Sc Kho & i Sng

Tc dng cha bnh ca rau mung

Rau mung c th thi tr cholesterol mu v chng tng huyt p. V vy, nhng ngi b chng huyt p cao, cholesterol mu cao, c th gy kh nn n nhiu loi rau ny.

Theo ng y, rau mung v ngt nht, tnh mt, c tc dng gii c, thng i tiu tin, cha to bn, i rt. Dn gian dng rau mung phng v cha mt s chng bnh thng gp: - Lm mt tc dng ca nhng thuc ung, gii c: Rau mung ra sch gi nt, vt ly nc ung. - Cha vt thng, vt m su rng: n rau mung hng ngy kch thch sinh da chng y ming (nhng trng hp c c a so li khng nn dng trong thi gian cha lin so). - Gim ng mu: Bnh nhn tiu ng nn dng rau mung thng xuyn. - Cha d ng bi nhim ngoi da: Rau mung ti mt nm ra sch, un si k, va m, ra ch thng tn. Hoc: Rau mung 30 g, ru ng 15 g, m thy (c nn) 10 c. Sc ung hng ngy n khi khi. BS Lu Mnh Hng, Sc Kho & i Sng

Hnh ta, hnh ty - thuc qu ca mi nh

rt kim, gai nm trong vt thng, ly hnh ta 5 phn, mui 1 phn gi nt, p vo vt thng ri dn bng dnh, qua m; gai, kim s ra. Cn ui mui, nn ct i vi c hnh ty t vo ging, mui s khng dm bn mng n. Cc nh dc hc cho bit, hnh cha cht khng sinh alixin, c kh nng dit khun rt mnh. Trong hnh ty cn c cht phytonxit l loi khng sinh mnh. Theo ng y, hnh ta v cay, tnh bnh, khng c, c kh nng gii cm, hot huyt, dng lm thuc ra m hi, li tiu, st trng, cha au rng, st cm, nhc u, mt ph thng, lm an thai, sng mt, li ng tng. Hnh cn kch thch thn kinh, lm tng bi tit dch tiu ha, phng nga k sinh trng ng rut, tr t thp. Dng ngoi cha mng m. Nc hnh nh mi gip cha ngt mi cp tnh, mn tnh, vim nim mc mi. Hnh ty cn dng cha ho, tr m, kch thch tit m hi, li tiu, chng ph thng, tr bnh c chng, tiu ng, gip ng ngon, lm tiu nhanh cc cht bt, tr giun a, tr ho, chng bo ph, x cng ng mch, kch dc, chng mui, dn. Dng ngoi tr p xe,

chn m, mn nht, chn nt n, mn cc, au na u, au dy thn kinh ngoi bin. Hnh sng c tc dng mnh hn. Cc bi thuc c hnh: - Cm cm, nhc u: Ly hnh ta 6-8 c, gng sng 10 g, xt mng, vo 1 cc nc si, xng ming mi mi ngy 2-3 ln. ng thi, nn sc nc gng v hnh ung (1 ly gia ba n v 1 ly trc khi i ng). - ng thai: Hnh ta ti 60 g, sc ung dn n khi yn thai th thi. - Nhau thai khng ra: Dng 4-5 c hnh ta, nhai nut. - Tng huyt p: Hnh ty 2-3 c xt lt, trn ng n, hoc nu nc ung thng xuyn. Ung 4-5 ln, huyt p s h. - Tr phong thp: 3 c hnh ty xt lt, 1 lt nc, un 10-15 pht. Ngy ung 2 ly vo sng v ti lc bng i. - Tiu chy: V la hnh ty 1 nm. un nc ung trong ngy. - Tc rut do giun a: L hnh ti 30 g gi nt, trn vi 30 g du vng (du m). Ung ngy 2-3 ln. Lng y Minh Chnh, Sc Kho & i Sng

Cc bi thuc t cy i

Cc bnh nhn tiu ng c th ly qu i 250 g ra sch, thi ming, dng my p ly nc, chia ung 2 ln trong ngy; hoc dng l i kh 15-30 g sc ung mi ngy. i c tn khoa hc l Psidium guajava L., dn gian cn gi l phan thch lu, thu qu, phan nhm, bt t, lm bt, phan qu t... Cc nghin cu dc l cho thy, dch chit t cc b phn ca cy i u c kh nng khng khun, lm sn se nim mc v cm i lng. Theo dc hc c truyn, l i v ng, tnh m, c cng dng tiu thng, gii c, ch huyt. Qu i v ngt hi chua, tnh m, c cng dng kin v, c trng. Cc b phn ca cy i thng c dng cha nhng bnh nh tit t (i lng), cu l (l mn tnh),

vim d dy rut cp v mn tnh, sang thng xut huyt, tiu kht (tiu ng), bng huyt... Mt s bi thuc c th: 1. Vim d dy - rut cp v mn tnh: - L i non sy kh, tn bt, ung mi ln 6 g, mi ngy 2 ln. - L i 1 nm, gng ti 6-9 g, mui n mt t, tt c v nt, sao chn ri sc ung. - Qu i, xch a li v qu chm tho, mi th t 9-15 g, sc ung. 2. L mn tnh: - Qu i kh 2-3 qu, thi phin, sc ung. - L i ti 30-60 g sc ung. 3. Tr em tiu ha khng tt: - L i 30 g, hng cn tho (ty tho) 30 g, hng tr 10-12 g, go t sao thm 15-30 g, sc vi 1.000 ml nc, c li cn 500 ml, cho thm mt cht ng trng v mui n, ung mi ngy. Tr 1-6 thng tui ch ung mi ngy 250 ml. 4. Tiu chy: - Bp i hoc v dp i 20 g, bp vi 12 g, bp hoc n sim 12 g, bp ch 12 g, gng ti 12 g, rn chui tiu 20 g, ht cau gi 12 g, sc c ung. - Bp i 12 g, v dp i 8 g, gng ti 2 g, t mc 8 g, sc vi 200 ml nc, c cn 100 ml. Tr 2-5 tui mi ln ung 5-10 ml, cch 2 gi ung 1 ln. Ngi ln mi ln ung 2030 ml, mi ngy 2-3 ln. - Vi tiu chy do lnh, dng bp i sao 12 g, gng ti 8 g nng chy v, hai th sc cng 500 ml nc, c cn 200 ml, chia ung 2 ln trong ngy. Hoc: Bp i hay l i non 20 g, v qut kh 10 g, gng ti 10 g nng chn, sc vi 1 bt nc, c cn na bt, ung nng. Cng c th ly bp i 60 g, n sim 8 g, ring 20 g, ba th sy kh, tn bt, mi ngy ung 3 ln, mi ln 5 g vi nc m. - Vi tiu chy do nng (thp nhit), dng v dp i 20 g sao vng, l ch ti 15 g sao vng, n sim 10 g, trn b 10 g, c sn dy 10 g sao vng, tt c tn bt, ngi ln mi ln ung 10 g, tr em ung bng na liu ngi ln. Hoc: V dp i sao vng 20 g, v dui sao vng 20 g, v qut sao vng 20 g, bng m sao vng 20 g, sc c ung nng. Cng c th ly bt v dp i 8 phn, bt gch non 2 phn, trn u, luyn thnh vin, mi ln ung 10 g, mi ngy 2 ln.

- Vi tiu chy do cng nng t v h yu, dng l hoc bp i non 20 g, gng ti nng chy 10 g, ngi cu kh 40 g, sc cng 3 bt nc, c cn 1 bt, chia ung vi ln trong ngy. - Vi tr em i lng, dng l i ti 30 g, rau dip c 30 g, xa tin tho 30 g, sc k ly 60 ml, tr di 1 tui ung mi ln 10-15 ml, tr 1-2 tui ung 15-20 ml, mi ngy 3 ln. 5. Bng huyt: Qu i kh sao chy tn tnh, tn bt, mi ngy ung 2 ln, mi ln 9 g pha vi nc m. 6. au rng: V r cy i sc vi dm chua, ngm nhiu ln trong ngy. 7. Thot giang (sa trc trng): L i ti lng va , sc k ly nc ngm ra hu mn. C th kt hp dng qu i kh sc ung. 8. Mn nht mi pht: L i non v l o lng va , ra sch, gi nt ri p ln vng tn thng. Lu : Khng dng i cho nhng ngi ang b to bn. ThS Hong Khnh Ton, Sc Kho & i Sng

Cy hng dng - v thuc qu

cha cao huyt p, c th dng l hng dng kh 30 g (hoc 60 g l ti), th ngu tt 30 g, sc nc ung thay tr trong ngy. Cn vi chng tai, mi ngy nn dng v ht hng dng 15 g, sc ly nc ung. Hng dng cn c gi l hng dng qu t, thin qu t, qu t, qu hoa t; tn khoa hc Helianthus annuus L. Cc th nghim trn ng vt cho thy, cht phosphatide trong ht hng dng c tc dng d phng cc chng cao m mu cp v tng cholesterol mu mn tnh. Cht axit Linolenic trong ht hng dng c tc dng chng hnh thnh huyt khi i vi chut th nghim. Theo ng y, ton b cy hng dng u c th dng lm thuc: - Ht: V ngt, tnh bnh, khng c, dng cha tinh thn ut c, thn kinh suy nhc, chn n, au u do suy nhc, i l ra mu, si khng mc c.

- V ht: Cha tai . - Hoa: C tc dng tr phong, sng mt, dng cha u chong vng, mt sng ph, thc sinh cho ph n. - Khay ht: Cha au u, mt hoa, au rng, au d dy v bng, ph n thng kinh, sng au l lot. - L: Tng cng tiu ha v cha cao huyt p. - Li thn cnh: Cha tiu tin xut huyt, si ng tit niu, tiu tin kh. - R: Cha au tc ngc, sn v vng thng v, thng i tiu tin, mn nht l lot chy nc vng. Mt s bi thuc: - Ho g: Dng li thn v cnh cy hng dng 15-30 g, gi nt, hm nc si, thm ng trng v ung trong ngy. - Thng v au tc do n khng tiu: Dng r cy hoa hng dng, ht mi, tiu hi hng mi v 6-10 g, sc nc ung. - Kit l i tin xut huyt: Dng ht hng dng ( bc v) 30 g, hm vi nc si trong 1 ting, pha thm cht ng phn ung trong ngy. - i tin khng thng: Dng r cy hoa hng dng gi nt, vt ly nc ct, ha thm cht mt ong ung. Mi ln ung 15-30 g, ngy ung 2-3 ln. - Cha tiu nh git, dng vt au but: Dng r cy hoa hng dng ti 30 g sc vi nc ung (ch un si mt vi pht, khng nu qu lu s mt tc dng). Hoc dng li thn v cnh cy hng dng 15 g, sc nc ung mi ngy 1 thang, dng lin tc trong nhiu ngy. - Tinh hon sng au: Dng r cy hoa hng dng 30 g, sc vi ng ung. - Si thn, si ng tit niu: Dng li thn cnh cy hng dng mt on di 1 mt, ct ngn, sc nc ung mi ngy 1 thang, dng lin tc trong mt tun. - au bng kinh: Dng khay ht hng dng 30-60 g, sc ly nc, ha thm ng ung trong ngy. - Vim tuyn v: Dng khay ht hng dng b ht ht, thi nh, sao vng, tn thnh bt mn. Ngy ung 3 ln, mi ln 9-15 g, ha vi ru hoc nc si, sau khi ung ln th nht nu ra m hi th mi c kt qu (Trung dc i t in).

- Ung nht sng ty, l lot: Dng khay ht thiu tn tnh, nghin thnh bt mn, ha vi du vng bi vo ch b bnh. - Ngoi thng xut huyt: Dng li thn v cnh cy hng dng gi nt, p vo ch chy mu. - au rng: Hoa hng dng phi hoc sy kh, nhi vo tu thuc l hoc n iu cy, ht nh thuc l hoc thuc lo. Hoc: Dng khay ht hng dng, r cu k t mi th 10-15 g, luc vi trng g, n trng g v ung nc thuc.