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Le Suivi de La Croissance

Le Suivi de La Croissance

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Les renseignements qu’ils y trouveront les aideront à élaborer et implanter des programmes d’entraînement, de compétition et de récupération propres au niveau de développement des athlètes qu’ils encadrent.

Au canada, le sport c'est pour la vie - http://www.canadiansportforlife.ca/fr
Les renseignements qu’ils y trouveront les aideront à élaborer et implanter des programmes d’entraînement, de compétition et de récupération propres au niveau de développement des athlètes qu’ils encadrent.

Au canada, le sport c'est pour la vie - http://www.canadiansportforlife.ca/fr

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08/07/2012

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Nz{tof Goi~n `{ Wnjeowk \o~
Jhmqiîm`f{ op khjpm`f{ k`wîîw`fj` ¢ Op Jofoko) i` zqhw{j„`z{ qhpw io tn` ²
 
7
[ogi` k`z mo{nåw`z
Otof{ qwhqhz
I` qwîz`f{ khjpm`f{ `z{ k`z{nfî opu `f{woæf`pwz pn hf{pf` zhink` jhffonzzofj` qwo{np` k` io qîwnhknzo{nhf k`zqwhlwomm`z offp`iz& Fhpz `zqîwhfz p` i`z w`fz`nlf`m`f{zp„niz ~ {whpt`whf{ i`z onk`whf{ á îioghw`w `{ nmqiof{`w k`zqwhlwomm`z k„`f{woæf`m`f{) k` jhmqî{n{nhf `{ k` wîjpqîwo{nhfqwhqw`z op fnt`op k` kît`ihqq`m`f{ k`z o{eiå{`z p„niz`fjokw`f{&
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:
M`zpw` k` io {onii`) k`z qwhqhw{nhfz kp jhwqz `{ k`io mo{pwo{nhf
Io bnfof{ewhqhmî{wn` z`w{ á îtoip`w io {onii` epmonf`) i`zqwhqhw{nhfz kp jhwqz `{ io mo{pwo{nhf á i„onk` k` knt`wz`zm`zpw`z2 `ii` R[WOKPJ[NHF] ¢ qwã{` á i„o{eiå{` pf`o{{`f{nhf hgc`j{nt` `{ q`wm`{ k„îtoip`w `uqinjn{`m`f{i„îthip{nhf k` zo z{wpj{pw` jhwqhw`ii` á {hp{ mhm`f{) hp
qipz nmqhw{of{ `fjhw`) k` ipn dhpwfnw pf` pof{njo{nhfk`z nfp`fj`z knddîw`f{n`ii`z k` io jwhnzzofj` `{ k`
i„`f{woæf`m`f{ ² Whzz `{ Mowd`ii Chf`z) ?>>?.& Qhpwkî{`wmnf`w kofz p`ii` m`zpw` pf hp pf` c`pf` o{eiå{`qwîz`f{` k`z jowoj{îwnz{np`z {~qnp`z k` zhf çl`) hfkhn{ qhpthnw jhmqow`w j`z jowoj{îwnz{np`z á j`ii`zk„pf îjeof{niihf w`qwîz`f{o{nd qhpw i„çl` `{ i` z`u`& Hfkhn{ {woj`w k`z jhpwg`z ihfln{pknfoi`z kp w~{em` k` io
jwhnzzofj` %thnw io Dnlpw` ?7 á io qol` ?4. of k„ozzpw`w
pf zpntn kp kît`ihqq`m`f{ qe~znp` k`z o{eiå{`z `{kî{`wmnf`w onfzn i`pw fnt`op k` mo{pwn{î&Gn`f p` io jwhnzzofj` `{ i` kît`ihqq`m`f{ zhn`f{ pfqwhj`zzpz fo{pw`i) i` w~{em` k` io mo{pwo{nhf q`p{ town`wlwofk`m`f{ 3 R[WOKPJ[NHF] ¢ Pf `fdof{ pn o pf çl`jewhfhihlnp` k` ?7 ofz q`p{) zpw i` qiof gnhihlnp`) othnw`f{w` > `{ ?0 ofz& ² Ghwmz) ?>54&. Io knddîw`fj` `f{w`pf `fdof{ k` > ofz `{ pf op{w` k` ?0 ofz `z{ îfhwm`2qhpw{of{) j`z o{eiå{`z zhf{ zhpt`f{ `f{woæfîz k` io mãm`doìhf `{ qow{njnq`f{ á k`z jhmqî{n{nhfz wîqow{nzzof{ i`zjhfjpww`f{z qow lwhpq`z k„çl`) j` pn khff` opu o{eiå{`zpn hf{ pf kît`ihqq`m`f{ qwîjhj`) qipz qow{njpinåw`m`f{je`s i`z lowìhfz) pf nmm`fz` otof{ol` op w`lowk k`io zîi`j{nhf `{ k` io q`wdhwmofj` zqhw{nt`&
Qhpw j`z
wonzhfz) ni dopkwon{ p` i`z `f{woæf`pwz nk`f{n`f{
mî{ehknp`m`f{ i„çl` k` kît`ihqq`m`f{ k`z o{eiå{`z`{ ozzpw`f{ pf zpntn wnlhpw`pu) qîwnhknp`m`f{&
Qhpw w`qîw`w i`z o{eiå{`z op kît`ihqq`m`f{ qwîjhj` hp{owknd) hf q`p{ p{ninz`w k`z m`zpw`z pn q`wm`{{`f{ k`zpntw` i` w~{em` k` io jwhnzzofj`& I` don{ p„pf o{eiå{` on{pf kît`ihqq`m`f{ qwîjhj` hp {owknd f„o qoz k„nmqhw{ofj``f zhn2 j` pn jhmq{`) j„`z{ io doìhf khf{ hf kîjnk` k`i„`fjokw`w á jhpw{ `{ á ihfl {`wm`& Hf q`p{ îioghw`wk`z qiofz k„`f{woæf`m`f{ `{ k` jhmqî{n{nhf okoq{îzopu g`zhnfz nfkntnkp`iz k` i„o{eiå{`) z`ihf p` zhfkît`ihqq`m`f{ `z{ qwîjhj`) fhwmoi hp {owknd&
_pofk i„`f{woæf`pw `ftnzol` pf qwhlwomm` k„`f{woæf`m`f{)k` jhmqî{n{nhf `{ k` wîjpqîwo{nhf qhpw i„o{eiå{`) zhf çl`)`z{ pf qowomå{w` nmqhw{of{ á jhfznkîw`w kofz i„îpo{nhf&Io ko{` k` fonzzofj` k` i„o{eiå{` çl` jewhfhihlnp`. `z{pf` khffî` nfjhmqiå{`& I„`f{woæf`pw khn{ {`fnw jhmq{` k`qipzn`pwz townogi`z khf„{3?& i„çl` jewhfhihlnp`)7& i„çl` z{ok`. k` kît`ihqq`m`f{qe~znp`) m`f{oi `{ odd`j{nd.2:& i„çl` gnhihlnp`2;& i„çl` zp`i`{{np`20& i„çl` w`io{nd24& i„çl` k„`f{woæf`m`f{ zqhw{nd lîfîwoi2
<& i„çl` k„`f{woæf`m`f{ zqîjnp` op zqhw{&
I` kît`ihqq`m`f{
w`qwîz`f{` i„nf{`ww`io{nhf `f{w` iojwhnzzofj` `{ io mo{pwo{nhf qow woqqhw{ op {`mqz& I`jhfj`q{ kp kît`ihqq`m`f{ z„oqqinp` îloi`m`f{ opueogni`{îz zhjnoi`z) îmh{nhff`ii`z) nf{`ii`j{p`ii`z `{mh{wnj`z k` i„`fdof{&
I„çl` jewhfhihlnp`
`z{ i` fhmgw` k` chpwz `{ k„offî`zîjhpiîz k`qpnz io fonzzofj`& I` fnt`op k` mo{pwn{îgnhihlnp` k„`fdof{z kp mãm` çl` jewhfhihlnp` q`p{knddîw`w k` qipzn`pwz offî`z&
I„çl` hp i` z{ok`. k` kît`ihqq`m`f{
z` woqqhw{`op k`lwî k` mo{pwn{î qe~znp`) m`f{oi`) jhlfn{nt` `{îmh{nhff`ii`& I` z{ok` k` kît`ihqq`m`f{ qe~znp` `z{î{ogin `f dhfj{nhf k` io mo{pwo{nhf zp`i`{{np`) pnqwîjåk` eogn{p`ii`m`f{ io mo{pwn{î m`f{oi`) jhlfn{nt` `{îmh{nhff`ii`&
I„çl` zp`i`{{np`
kîznlf` io mo{pwn{î kp zp`i`{{` {`ii`
p` kî{`wmnfî` qow i` k`lwî k„hzznjo{nhf %qwhj`zzpz k`
dhwmo{nhf k`z hz. kp z~z{åm` hzz`pu& J`{{` m`zpw` k` i„çl`{n`f{ jhmq{` kp k`lwî k` mo{pwo{nhf k`z hz) fhf qoz qowwoqqhw{ á i`pw {onii` monz qow woqqhw{ á i`pw dhwm` `{ á i`pwqhzn{nhf i`z pfz qow woqqhw{ opu op{w`z&
I„çl` k„`f{woæf`m`f{ lîfîwoi
don{ wîdîw`fj` opu fhmgw`zk„offî`z p` i` c`pf` `z{ nmqinpî kofz io qwo{np`zqhw{nt` mpi{n zqhw{z. `{ k` i„oj{ntn{î qe~znp`&
I„ël` k„`f{woæf`m`f{ zqîjnp`
z` {wokpn{ qow i` fhmgw`k„offî`z k` zqîjnoinzo{nhf kofz pf` knzjnqinf` zqhw{nt`&
I„çl` w`io{nd 
don{ wîdîw`fj` á io knddîw`fj` k„çl` `f{w`c`pf`z fîz io mãm` offî` Gowfzi`~ $ [ehmqzhf) ?>50.
Jhffonzzofj`z otofjî`z ‚ Çl`

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