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Le Sport Au Feminin

Le Sport Au Feminin

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Le document donne des directives concernant le développement de l'athlète-participante (entraînement, compétition et récupération), l'accent étant particulièrement mis sur la croissance, la maturation et le développement des filles dans des sports à spécialisation tardive.

Au canada, le sport c'est pour la vie - http://www.canadiansportforlife.ca/fr
Le document donne des directives concernant le développement de l'athlète-participante (entraînement, compétition et récupération), l'accent étant particulièrement mis sur la croissance, la maturation et le développement des filles dans des sports à spécialisation tardive.

Au canada, le sport c'est pour la vie - http://www.canadiansportforlife.ca/fr

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08/07/2012

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Oi pwf|r ky cíjmnmn
Hymbi bi o”inr|kîniy|/ by wk|inr/ bi o”kbjmnmpr|kriy| by pwf|r
Sm`am Dk|li|
Mnr|fby`rmfn
Oi bf`yjinr bi |ící|in`i ¡ Ky @knkbk/ oi pwf|r `”ipr wfy| ok smi ± bí`|mr yn w|fh|kjji wfy| oi bísiofwwijinr çofnh ri|ji by wk|rm`mwknr&krdoäri $BORW&K-. Oi w|ípinr bf`yjinr bfnni bip bm|i`rmsip `fn`i|nknr oi bísiofwwijinrbi o”krdoäri*wk|rm`mwknri $inr|kînijinr/ `fjwírmrmfn ir |í`ywí|krmfn-/ ok``inr írknr wk|rm`yomä|ijinr jmp py| ok
`|fmppkn`i/ ok jkry|krmfn ir oi bísiofwwijinr bip ooip bknp bip pwf|rp ç pwí`mkompkrmfn rk|bmsi.
Rkyt bi wk|rm`mwkrmfn `dknhiknrp `diu oip ooip ir oip cijjip
Oi nfjl|i bi cijjip ir bi eiynip ooip ckmpknr |íhyomä|ijinr bi o”k`rmsmrí wd}pm{yi/ w|krm{yknr bip pwf|rp |í`|íkrmcpir wk|rm`mwknr ç bip `fjwírmrmfnp b”íomri k írfnnkjjinr kyhjinrí `ip 07 bi|nmä|ip knníip. Sf}fnp/ wk| itijwoi/ oip`dknhijinrp bknp oi rkyt bi wk|rm`mwkrmfn kyt Eiyt fo}jwm{yip 5¡ Mo n”} kskmr ky`yni cijji kyt w|ijmi|p Eiyt fo}jwm{yip bi o”ä|i jfbi|ni in ;4=3. Kyefy|b”dym/ oip dfjjip pfnrin`f|i jkef|mrkm|ip/ jkmp oip cijjip hkhninr by ri||kmn. Ç rmr|i b”itijwoi/ kyt TTSMip Eiyt fo}jwm{yip ç Kroknrk/ =8bip <8; íw|iysip írkminr fysi|rip kyt cijjip ir ;; írkminr fysi|rip kyt dfjjip ir kyt cijjip1 0 3<3 bip ;7 3<=krdoärip írkminr bip cijjip. O”í{ymwi `knkbminni bi 078 krdoärip/ cf|jíi bi ;92 cijjip ir ;90 dfjjip/ írkmr okw|ijmä|i í{ymwi `knkbminni ç `fjwri| woyp bi cijjip {yi b”dfjjip/ `i {ym `fnprmryi yn `dknhijinr mjwf|rknr inwiy bi rijwp. ± $drrw5&&xxx.`kkxp.`k&c&ckmrpVpkmooknrp&-Oi rkloiky `m kw|äp mooypr|i oip `dmcc|ip `dknhiknrp bi ok wk|rm`mwkrmfn bip cijjip kyt Eiyt fo}jwm{yip b”írí irb”dmsi|. Kyt Eiyt bi <772 ç Krdänip/ yn |i`f|b k írí írklom kof|p {yi oip cijjip |iw|ípinrkminr 27/8 ) by nfjl|i rfrko
b”krdoärip wk|rm`mwknrp.
 
Rkyt bi wk|rm`mwkrmfn bip cijjip kyt Eiyt fo}jwm{yip
 
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Ky @knkbk/ oi pwf|r `”iprwfy| ok smi
 
Cmhy|i ;. Rkyt bi wk|rm`mwkrmfn bip cijjip kyt Eiyt fo}jwm{yip
 
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Ky @knkbk/ oi pwf|r `”iprwfy| ok smi
Oip cijjip ni pfnr wkp bip dfjjip1 oip incknrp ni pfnr wkp bip kbyorip in jmnmkry|i
Omnrí|år h|knbmppknr wfy| oi jfbäoi bi BORW&K k kjiní
oi jmomiy ç |i`fnnkîr|i kyppm {yi oi bísiofwwijinrbi o”krdoäri cíjmnmni itmhi yni kww|f`di oíhä|ijinr
bmccí|inri bi `iooi yrmompíi wfy| okrdoäri jkp`yomn. Nfyprm|fnp yni lfnni wk|rmi bi nfr|i `fjw|ídinpmfn bipw|fh|kjjip b”inr|kînijinr ir bip kyr|ip pr|kríhmipkbfwríip wfy| cf|ji| yn krdoäri b”íomri b”írybip bi
|i`di|`di jiníip kyw|äp bi EIYNIP DFJJIP KBYORIPBI \K@I LOKN@DI $bi ;4 ç <9 knp-/ bfnr oip |ípyorkrp fnrinpymri írí bm|i`rijinr kwwom{yíp kyt krdoärip cíjmnmnip/
mnbíwinbkjjinr bi o”ìhi. Kyr|ijinr bmr/ mo ipr `fy|knr
{yi bip w|fh|kjjip b”inr|kînijinr wfy| oip dfjjippfminr kwwom{yíp kyt cijjip ir {yi bip w|fh|kjjipb”inr|kînijinr wfy| kbyorip pfminr kwwom{yíp kyt incknrpir kyt kbfoip`inrp. Oi wfpryokr {yi oi jåji w|fh|kjjib”inr|kînijinr kjíomf|i|k ok wi|cf|jkn`i `diu oip ooip
ir oip cijjip/ oip incknrp ir oip kbfoip`inrp omjmri oiwfrinrmio bi o”krdoäri. Oip w|fh|kjjip b”inr|kînijinr nipfnr wkp ¡ ynmsi|piop ±.
Mo } k bip bmccí|in`ip lmfofhm{yip mnr|mnpä{yip inr|i oippitip/ ir mo ipr bfn` ofhm{yi bi `fjwoíri| oi bf`yjinr bi
|ící|in`i py| oi BORW&K/ pfmr ¡ Ky @knkbk/ oi pwf|r `”iprwfy| ok smi ±/ wk| bi o”mncf|jkrmfn py| o”krdoäri cíjmnmni.
@fjji oip rkyt bi wk|rm`mwkrmfn ç o”k`rmsmrí wd}pm{yi bipooip ir bip cijjip fnr kyhjinrí ir {y”yn woyp h|knb
nfjl|i bӒrybip bi |i`di|`di wf|rknr py| oip iccirp bi
o”iti|`m`i py| oip cijjip fnr írí icci`ryíip/ nfyp pksfnpjkmnrinknr jmiyt `fjjinr `fnpr|ym|i bip w|fh|kjjipb”inr|kînijinr {ym `fnsminninr kyt cijjip.Yni |í`inri wylom`krmfn $bf`yjinr bi `fnpinpyp bijíbi`mnp bi o”K@PJ/ <770- |ísäoi bip rkyt woyp íoisípbi loippy|ip jyp`yof p{yioirrm{yip pwí`m{yip ir biw|floäjip bi pknrí `diu oip krdoärip cíjmnmnip. Ynijimooiy|i `fjw|ídinpmfn by `k|k`rä|i ynm{yi bi o”krdoäri
cíjmnmni wi|jirr|k yni íby`krmfn kbkwríi ç okrdoäri/
yni jimooiy|i pinpmlmompkrmfn kyt `fnbmrmfnp `fnnyip
`fjji nympknr ç ok wi|cf|jkn`i ky cíjmnmn ir yni woyp
h|knbi w|ísinrmfn p”} |krrk`dknr.
 
0
Ky @knkbk/ oi pwf|r `”iprwfy| ok smi
Oip lminckmrp ir oip |mp{yip kppf`míp ç ok w|krm{yi by pwf|r
Ok w|krm{yi by pwf|r ir bi o”k`rmsmrí wd}pm{yi |íhyomä|i `fjwf|ri yn ok|hi ísinrkmo bi lminckmrp wd}pm{yip irwp}`dfofhm{yip wfy| rfyp. In woyp b”kjíomf|i| ok pknrí ir oi lmin år|i/ o”k`rmsmrí wd}pm{yi ipr |íwyríi w|fríhi| `fnr|ioip jkokbmip `k|bmfskp`yokm|ip/ o”flípmrí/ `i|rkmnp `kn`i|p ir oi bmkläri bi r}wi <. Oip eiynip ooip ir oip cijjip
ckmpknr |íhyomä|ijinr bi o”k`rmsmrí jfnr|inr kyppm bi pkmnip dklmrybip bi hiprmfn by wfmbp `f|wf|io/ yn bísiofwwijinr
wp}`dfofhm{yi woyp pfombi ir yni woyp h|knbi itwi|rmpi wd}pm{yi.Jkoh|í `ip w|í`miyt lminckmrp/ ok w|krm{yi by pwf|r ir bi o”k`rmsmrí wd}pm{yi k pfn ofr bi |mp{yip. Py|rfyr `diu oipeiynip/ kof|p {yi oip |mp{yip pfnr pfysinr omíp ç ¡ o”iccf|r wfy| hkhni| ç rfyr w|mt ±. Oip |í`fjwinpip riooip {y”ynijíbkmooi b”f|/ oi rmr|i b”yn `dkjwmfnnkr/ o”flrinrmfn b”yni lfy|pi b”írybi/ oi |i`|yrijinr ky pimn b”yni í{ymwi fyo”k``ippmfn kyt |knhp w|fcippmfnniop/ fnr mnpwm|í bip pr|kríhmip bknhi|iypip {ym fnr inr|kîní yni kyhjinrkrmfn bynfjl|i bi loippy|ip ir bip rkyt íoisíp b”klknbfn `diu oip eiynip h|fywip b”ìhi $;0 ;2 knp-. Oip pwf|rp pfnr pfysinr ok
w|mn`mwkoi pfy|`i bip loippy|ip ir bip `fnpyorkrmfnp ç ok pkooi b”y|hin`i `diu oip kbfoip`inrp. Oip loippy|ip c|imninr ok
wi|cf|jkn`i1 iooip wiysinr `fnbym|i ç yn bíwk|r w|í`f`i by pwf|r fy ç yni wk|rm`mwkrmfn |íbymri ky pwf|r ç `fy|r ir ç
ofnh ri|ji.
Lmin {y”mo pfmr mjwfppmloi b”ísmri| rfyri loippy|i/ `i|rkmnip loippy|ip omíip ky pwf|r pfnr w|ísmpmloip ir wfppmloijinrísmrkloip. Piofn oi YP @inr|i cf| Bmpikpi @fnr|fo knb W|isinrmfn/ ok jfmrmí bi rfyrip oip loippy|ip bi pwf|r `diu oipincknrp ir oip kbfoip`inrp pfnr ísmrkloip. Yni w|ísinrmfn ic`k`i bip loippy|ip jmnmjmpi|kmr o”mnri||ywrmfn bi okwk|rm`mwkrmfn ir bi ok wi|cf|jkn`i ir jkmnrminb|kmr yni |iokrmfn pkmni ksi` o”k`rmsmrí wd}pm{yi rfyri ok smi by|knr.
¡ OK W\ÍSINRMFN KSKNR RFYR ±
Oip krdoärip cíjmnmnip íw|fysinr `i|rkmnp r|fyloip jyp`yof p{yioirrm{yip ir jíbm`kyt krr|mlykloip ç ok w|krm{yi bypwf|r ir {ym mnyinr ísinryiooijinr py| `iooi `m. Oip pmrip jyp`yof p{yioirrm{yip oip woyp `fy|kjjinr rfy`díp `diu
oip krdoärip cíjmnmnip pfnr oi omhkjinr `|fmpí knrí|miy| $O@K-/ ok|rm`yokrmfn cíjf|f wkriookm|i $KCW- ir oíwkyoi.
Oip w|mn`mwkyt w|floäjip bi pknrí {y”fn |ir|fysi `diu oip krdoärip cíjmnmnip pfnr oi bí|ähoijinr komjinrkm|i/ okwi|ry|lkrmfn by `}`oi jinpr|yio ir ok |íby`rmfn bi ok binpmrí jmní|koi fppiypi.
Oi w|ípinr bf`yjinr smpi ç pfyomhni| oip prkbip by BORW&K fý bip keyprijinrp fy bip kbkwrkrmfnp wiysinr år|i
kwwf|ríp ç o”inr|kînijinr wfy| ísmri| `ip |mp{yip `fnnyp. Oi jippkhi cfnbkjinrko {ym } ipr sídm`yoí/ `”ipr
¡ Okw|ísinrmfn ksknr rfyr ±.

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