Why People Say Eating Lots of Eggs is Unhealthy.
Eggs contain high amounts of cholesterol.1 large egg has about 200mg cholesterol and 5g of fat. Almost half of that fat is saturated fat.The logic is that since eggs are high in cholesterol, a high egg consumption will increase yourblood cholesterol. So by cutting eggs from your diet, your blood cholesterol will decrease. This,
however, isn’t how your body works.
Facts on Cholesterol.
You can find studies showing that high cholesterol levels will make youlive longer and more immune to infections & diseases than low cholesterol levels. More facts:
Your Body Makes Cholesterol.
Your liver makes 3-6x more cholesterol than you can get eatingeggs and other animal products.
Cholesterol is Vital To Your Body.
You need it for the production of steroid hormones likeTestosterone and to build & repair cells.
Dietary Cholesterol Isn’t Bound to Blood Cholesterol
. There’s no relation to cholesterol &
saturated fat intake to higher cholesterol levels.
Benefits of Eating The Egg Yolk.
Eating the yolk makes your life easier since you don’t have to
separate it from the egg white each time. Eating the yolk is also healthier for 3 reasons:
The yolk is full of vitamins A, D, E. Vitamin D is especially important since mostpeople lack vitamin D.
Twice The Protein.
Eating whole eggs doubles the protein
intake you’d get eatin
g egg whitesonly: the yolk contains half the protein.
Increased Testosterone Levels.
Saturated fat and cholesterol increase testosterone production.Both are heavily present in the egg yolk.
How to Protect Yourself Against Heart Diseases.
This is the real concern people haveregarding cholesterol. Some things you can do.
People with high cholesterol usually have excess body fat. Read the article on fat loss
if you don’t
know where to start.
No more junk food, sodas, artificial trans-fats and refined sugars. Apply the 8nutrition rules.
Like berries and green tea. These keep your LDL particles acting normal,preventing blockage in arteries.
Stress can negatively influence your cholesterol levels. Relax, take breaks, exercise, think
Cholesterol lowering drugs are harmful to your liver in the long-term and useless if
you don’t eat healthier, exercise and