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The best 4 exercises
 
for Building Pectoral Muscle!
 
In this brief article, I will give you the best 4 exercises for building pectoral muscle.Let’s start now.
Building Pectoral Muscle Exercise # 1
:
Flat Bench Press
Without a doubt, the best exercise for building muscle mass in the whole chest area.Starting Position: - Lie on your back on a flat bench with both feet flat on thefloor. Grip the bar with your hands shoulder width apart, palms turned away fromyou. Lower the bar just above your chest. Movement: - Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back downto a starting position. Repeat as required.
Building Pectoral Muscle Exercise # 2
:
Flat Dumbbell Press
One of my favorite chest exercises. The flat dumbbell press is also very good for buildingmuscle mass but also gives you a bigger range of motion and work smaller stabilizingmuscles.Starting Position: - Start on your back on a flat bench; hold a dumbbell in eachhand and held above the chest with both feet flat on the floor. Movement: -Exhale as you press the dumbbells upward to a straight-arm position. Inhale asyou slowly lower the dumbbells to the starting position. Repeat as required.
Building Pectoral Muscle Exercise # 3: Incline Bench Press
This is a very effective exercise for building the upper pectoral muscle just under your collar bone.Starting Position: - Lie on your back on an incline bench with both feet flat on thefloor. Grip the bar with your hands shoulder width apart, palms turned away fromyou. Lower the bar just above your chest. Movement: - Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back downto a starting position. Repeat as required.
Building Pectoral Muscle Exercise # 4: Incline Dumbbell Chest Press
This one is my favorite exercises for building the upper pectoral muscle.Starting Position: - Start on your back on an incline bench; hold a dumbbell ineach hand and held at shoulder height, elbows out and both feet flat on the floor.
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