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  • Kris Gethins Daily Meal Plan

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    Vlad Stoianof
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    Kris Gethin's 12 WeeK hArDCOre DAiLY ViDeO trAiner DAiLY meal plan. He recommends Protein Shake with glutamine, creatine, and vitamin v.

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    Kris Gethin's 12 WeeK hArDCOre DAiLY ViDeO trAiner DAiLY meal plan. He recommends Protein Shake with glutamine, creatine, and vitamin v.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    23 views1 page

    Kris Gethins Daily Meal Plan

    Uploaded by

    Vlad Stoianof
    Kris Gethin's 12 WeeK hArDCOre DAiLY ViDeO trAiner DAiLY meal plan. He recommends Protein Shake with glutamine, creatine, and vitamin v.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Kris Gethins 12 WeeK hArDCOre DAiLY ViDeO trAiner

    Daily Meal Plan


    Breakfast o Egg Whites o Oats o Coffee Meal 2 o Lean Steak o Brown Rice Mid-Morning o Chicken o Sweet Potato o Broccoli lunch o Fish o Brown Rice o Broccoli Mid-afternoon o Chicken o Sweet Potato o Broccoli Pre-Workout o Tilapia o Brown Rice o Coffee Post-Workout o Protein Shake with Glutamine, Creatine, and Vitargo dinner o Lean Steak o Broccoli nighttiMe snack o Meal Replacement Shake - Kris recommends CNP ProPeptide

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