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Jamie Hale - Maxcondition (2004)

Jamie Hale - Maxcondition (2004)

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Published by Ina Sušec

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Published by: Ina Sušec on Aug 13, 2012
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11/18/2012

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MAXCONDITION
by Jamie Hale
Copyright ©2004 Jamie Hale All rights reserved. No part of this publication may be reproduced or transmitted in any form orby any means, electronic or mechanical, including photocopy, e-mail, file sharing, recording orany information stroage and retrieval system, with out permission in writing from the publisher,except for brief quotes used in reviews after e-mail notice to info@liquidms.com. Requests for per-mission to make copies of any part of the work should be e-mailed to info@liquidms.com.Published by:Liquid Marketing &Sales, LLCISBN:0-9758907-0-0Produced in the United States of America.Photos courtesy of Tim Osborne & Lisa JonesDISCLAIMER This book including all activities and exercises is intended for informational purposes only andmany of the movements may be too advanced, dangerous or demanding for some people.Readers should consult a doctor before participating in any exercise described in this book or inany exercise or strength training program. The author and publisher of 
MaxCondition
are notresponsible in any manner whatsoever for any injuries resulting from the information provided inthis book.
 
Table of Contents
Dedication/Thanks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .iv Foreword by John Davies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .v Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1Chapter 1: Education of a Sports Conditioning Coach . . . . . . . . . . . . . . . . . . . . .1Chapter 2:Sports Skill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5Chapter 3: Range of Motion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7Chapter 4:Speed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20Chapter 5:Agility . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28Chapter 6:Quickness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .54Chapter 7:Strength . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .59Chapter 8:Work Capacity/Endurance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .99Chapter 9:Program Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .111 About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .118References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .120

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