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Trang ch Tin tc Chn thng th thao Gi Vai C chn Ct sng C tay Hng Chuyn mc khc C xng khp Chn thng chnh hnh Vt l tr liu Hnh nh hat ng Hi p Lin h

Chng trnh tp vt l tr liu sau m t dy chng cho trc (2 tun u tin)

Ngy ng tin: 01/11/2009 Vic tp vt l tr liu sau m ti to dy chng cho trc ht sc quan trng, tun th ng chng trnh tp s gip ch rt nhiu trong vic hi phc, trnh c cc chn thng nh hng ln dy chng sau m. Qu trnh tp luyn sau m phi c s gim st ca bc s cng nh s hp tc ca ngi bnh.

Chng trnh cho 2 tun u tin sau m 1. Mang np ngay sau m (mang np t th gi dui thng), np ny s theo ngi bnh trong vng 2 thng sau m. 2. Nm k chn cao vi np 3. i li vi nng v np trong 2 tun u 4. Tp dui thng gi ti a

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5. Tp co gi n 90 trong tun u tin, tun th 2 tp co n 120 6. Lc xng bnh ch 7. Tp gng c i 8. Tp nng chn vi np 9. Chm sau khi tp

i vi nng (c np) trong 2 tun u tin

Nm k chn cao vi np, tp dui thng gi, tp gng c i

Tp co gi

Lc xng bnh ch

Tp nng i, dng i vi np

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