• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • 1
    CommentGo Back
 
What Is Balanced Diet
A balanced diet refers to intake of appropriate types and adequate amounts of foods and drinks tosupply nutrition and energy for the maintenance of body cells, tissues, and organs, and to supportnormal growth and development.Alternative Names:Well-balanced diet
Function:
A well-balanced diet acts to provide sources of energy and nutrition for optimal growth anddevelopment.
Food Sources:
Milk group (milk and milk products)* milk, cheese, yogurtMeat group (meat and meat substitutes)* meat: chicken, fish, beef, pork, lamb* legumes: beans and peas* nuts and seedsFruit and vegetable group* fruits* vegetablesGrain group (breads and cereals)* whole grain breads* enriched breads* rice* pasta
Side Effects:
An unbalanced diet can cause problems with maintenance of body tissues, growth anddevelopment, brain and nervous system function, as well as problems with bone and musclesystems.
Pregnant Lady Diet
Diet during pregnancy should be nutritional and filled with all the necessary components of balance diet. A pregnant lady is the only source of nutrition for her child who is in the form of fetusand is growing day by day. Health of fetus entirely depends upon the diet taken by the pregnantlady; her food intake will decide the health of the fetus. Intake of imbalance diet may result invarious disorders like mood swings, constipation, leg cramps, pre-eclampsia, anemia, fatigue etc.Whatever the mother eats has its implications on the health of the baby. Some researches havealso proved that quality of diet not only affects the health of the fetus but also its mental strength.Although there is no need for any extra calorie during the first trimester of pregnancy, but diet richin calcium, vitamins, proteins etc can be of great advantage as it check spinal cord and graveneurological-brain disorders, therefore it is always advisable to take diet rich in Vitamins B6, B12,vitamin D, zinc, iron and folic acid. Nutritional supplements of fatty acids, minerals, proteins andcarbohydrates are also important for the growth and development of the fetus. Pregnant lady'snutritional plan should contain all these ingredients which have been discussed above. This dietshould be guided by the physician and can be changed according to the progress of the
 
pregnancy period.Intake of proteins should be increased with the advancement of pregnancy period. During the last6 months of the pregnancy a pregnant lady needs about 300 calories extra than her normal days.A pregnant lady attains about 3-5 pounds per month during first three months of the pregnancybut during the last 6 months this weight gain shouldn't be more than 3 pounds each month. Apregnancy chart should be planned accordingly.Mixed Ingredients of Pregnancy DietA pregnancy diet should contain all the ingredients of a balanced diet along with some other nutritional supplements. It should contain nutritious fresh light, natural fiber and minerals likeporridge, calcium like dairy milk; red vegetables such as tomatoes and carrot for carotene; orangeand red fruits like oranges and apples for vitamin B complex, Almonds, walnuts and raisins for vitamin and minerals; leafy vegetables like spinach, cabbage, broccoli for iron and calcium; jaggery, brown rice, lotus stem for iron; pulses, lentil, and sprouts for protein, buttermilk, curd andof plentiful of milk for calcium.Meals during pregnancy should be light in nature. Intake of sugar, salt and fat should be in thelimit and as per the diet. Water intake should be increased during this period because it flushesout toxins and checks dehydration of the body. So, stick to the balanced pregnancy diet and enjoylively motherhood!
Diet Chart For Pregnancy Period
Put on weight during pregnancy is a very obvious thing. As a pregnant lady you need to take adiet that is full of nutrients. A balanced diet is key to having healthy pregnancy. Pregnancy is themost nutritious demanding period of a women’s life. A good and nutritious diet includes calcium,proteins, vitamins, carbohydrates, fats and good amount of water. Here is a diet chart for pregnancy period.
Calcium-
Calcium is must nutrient at the time of pregnancy. Calcium is good for developingstrong bones and teeth. It is helpful in muscle development and nerve contraction. Milk, cheese,curd and salmons with bones are sources of protein. Calcium intake is necessary element of dietchart as mother provides this calcium for the bones of child.
Iron-
Iron is needed in good amount to the body in pregnancy period. This is caused by increasedamount of blood circulating and also by fetus and placenta. Iron intake is especially importantduring the third trimester when there is a large shift the baby. A pregnant lady needs 10-15% of iron as compared to non pregnant women. If iron is not supplied in sufficient amount to the body itmay result to anemia. An anemic lady feels much tired. Lack of iron in body also associated withpremature labor, low weight babies and in some cases it may result to the death of the baby.
Fats-
The fetal organs already have stores of fat and so additional fat is not required.Nevertheless, essential fatty acids (EFA) should be supplied during pregnancy.
Vitamins-
Vitamin A is good for eyes and it also maintains the integrity of cells. Maternal calciumand calcium metabolism of infant is absorbed by vitamin D. Mother who want to prevent abortionmust intake vitamin E in good amount. Vitamin B6 or Folic acid is very important to preventacrostic anemia and promote normal fetal growth, as it prevents serious birth defects.
Water-
Water is the good nutrient and it keeps the body hydrated. It helps in preventingconstipation, hemorrhoids, oedema and flushes out the toxins from the body.
 
Your age, activity level and sex will determine the number of calories that you need to eat eachday. Older adults and less active women need 1,600 to 2,000 daily, whereas less active men andactive women need 2,000 to 2,400 daily, but active men, like manual workers will need 2,400 to3,000 daily.When eating a balanced diet , these calorie amounts will generally vary from day to day, and it isbest to consider the average over a few days. It is far better to notice how hungry you are, rather than just counting calories. When you start to eat regular meals and a balanced diet, you will findit easier to know when you are full, and when you are hungry.Your age, activity level and sex will determine the number of calories that you need to eat eachday. Older adults and less active women need 1,600 to 2,000 daily, whereas less active men andactive women need 2,000 to 2,400 daily, but active men, like manual workers will need 2,400 to3,000 daily.When eating a balanced diet , these calorie amounts will generally vary from day to day, and it isbest to consider the average over a few days. It is far better to notice how hungry you are, rather than just counting calories. When you start to eat regular meals and a balanced diet, you will findit easier to know when you are full, and when you are hungry.
Fast Food & Junk Food Effects
People are getting busier no matter how old you are and who you are. You can even see a 5years old kid will have a schedule for tuition's, leaning music instruments, swimming classes insome countries, while some adults will be drowning in their jobs to make ends meet. Connectedto this matter, fast food restaurants will be exactly blissful in doing their business. People tend tosettle their meals by consuming fast food to save time. Let's us see some points that might makeyou draw back from fast food and junk food.The first issue that we definitely cannot put it aside is obesity. A burger in fast food restaurantbasically contains more than 1000Kj of calories, while that's exceeding half of our body needs for a day! I won't believe that you will just have a burger in you right hand without a cup of vanillacoke in your left hand. Where do you think these extra calories will go inside your body? They willchange to become fats in your abdomen and that's what you usually can see down the streetthere are uncountable fast food lovers with a fat-bellied. Well, you might love that if it's not onyour body.Obesity not only makes you dare not to stand in front of a mirror, it's not just simply an eyesore tothe public as well. In fact, obesity is the major cause for some chronic diseases such as highcholesterol, heart disease, hypertension, diabetes mellitus, and many other types of cancers. Thisexplains why the age group of people in getting chronic diseases is showing wider rangenowadays. Who wants to go on long term medications and run in and out to the hospital forever?In this case, you always have the choice to choose the way you want.Not to mention that our brain is the organ in affecting how we think and move. Fast food and junkfood are very low in nutrients; instead they are full with colorings, flavors and preservatives. Youwon't want to know how the unhealthy ingredients could lead to some severe mental disorders.Researches have shown that junk food might cause dyslexia, ADHD (attention deficithyperactivity disorder) and worse is autism. An individual's mood and attention are highly
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
perfectyoutube

The Best Diet Video + The Best Diet Guide http://www.perfectyoutube.com

reply10 / 03 / 2010
You must be to leave a comment.
Submit
Characters: ...