• Embed Doc
  • Readcast
  • Collections
  • CommentGo Back
 
ROCK WALLPOOLINTRAMURALSFACILITY RESERVATIONSDROP-IN FITNESSINSTRUCTIONAL CLASSESFAMILY & YOUTH PROGRAMSMEMBERSHIPSPERSONAL TRAININGTITAN BOWL & BILLIARDS
TITAN RECREATION
PLAYBOOK 
SPRING 2009
increase of water savings overbaseline standardimproved energy efficiencyreduced use of potable water
California State University, FullertonStudent Recreation Center 
SUSTAINABILITY FACT SHEET
What is LEED?
The Leadership in Energy and Environmental Design (LEED) Green Building Rating System™ is the nationally accepted benchmarkfor the design, construction, and operation of high performance green buildings. LEED promotes a whole-building approach tosustainability by recognizing performance in five key areas of human and environmental health: sustainable site development,water savings, energy efficiency, materials selection, and indoor environmental quality.
What is LEED certification? 
Projects are awarded Certified, Silver, Gold, or Platinum certification depending on the number of credits they achieve. LEEDcertified buildings have reduced operating costs, healthier and more productive occupants, and conserve our natural resources.
Sustainable Features of the Student Recreation Center 
SRC-Sustainable Site Development:
Design decisions have been made to ensure a sustainable site. The hardscape treatmentshave a solar reflectance index which helps reduce the heat island effect. In addition, an Energy Star rated roofing membrane hasbeen selected for an even greater reduction in heat absorbance.Site selection has contributed to a reduction in environmental impacts from transportation. Additional bike racks have been installedalong with the shower/changing room facilities that have been integrated into the design to encourage biking as an alternative tofossil fuel transportation to campus. CSUF already promotes sustainable transportation through the use of car pooling, 50%Metrolink cost discounts, and U-pass for free bus transportation with the Orange County Transportation Authority.Site selection and development has also maximized open space and preserved natural habitat. In addition to the campus' existing26 acre arboretum, the Student Recreation Center will include an outdoor activity area known as Dumbo Downs. Dumbo Downs isplanned to include outdoor fields and courts as well as picnic and seating areas. The campus recreation program as a whole deliversa balance between interior and exterior environments thus promoting a healthy and active experience.
SRC-Water Savings:
Water efficiency is a major focus in the Student Recreation Center and is estimated to save 40% more waterthan the baseline standard. This was accomplished by specifying low flow water fixtures for lavatories (0.5 gpm),dual flush water closets (1.6/1.1 gpf), low flow showerheads (1.6gpm) and low flow urinals (0.5 gpf). The project also uses the latestlow flow landscape watering technology to surpass a 50% reduction of potable water use. The surface flow irrigation system reducesrunoff and provides for a highly efficient low pressure system which saves potable water versus the traditional spray type system.
SRC-Energy Efficiency:
Energy conservation for the Student Recreation Center exceeds the baseline standard by over 30%. This isdue in part to the high performance satellite central plant which was designed to support both the Titan Student Union and theStudent Recreation Center. This system won the
CSU/UC Best Practices Award in 2006 for best HVAC design.
SRC-Material Selection:
The Student Recreation Center's interior sustainability features include low emitting materials-paints,sealants and adhesives, carpets, and no urea formaldehyde in the composite wood. The building materials specified were extracted,harvested, and manufactured within a 500 mile radius of the project site, and provide high recycled content.
SRC-Indoor Environmental Quality:
The Student Recreation Center is committed to environmental preferable cleaning productsand practices. The "Think Green! Clean Green!" custodial program is intended to reduce exposure of building occupants topotentially hazardous chemical contaminants that adversely impact air quality, occupant well-being, and the environment. Theprogram specifies approved and prohibited chemicals and practices, and employee training, which meet or exceed Green Sealstandards GS-37, GS-40 and the California Code of Regulations.
GO GREEN! 
So you're ready to make some lifestyle changes in the name of the environment-but where to start? Whether it's the way you usewater, or habits about how you recycle and reuse waste, or which products you purchase and use, there are a broad array of differentareas where you can make an impact on the world around you. To get started, visit these websites:www.greenlivingideas.com www.thegreenguide.com www.greenlivingonline.com
    P   r    i   n    t   e    d   o   n   p   o   s    t  -   c   o   n   s   u   m   e   r   r   e   c   y   c    l   e    d   p   a   p   e   r
    T    6    7    0    7  -    1    1    /    0    8
 
TITAN RECREATION STAFF 
BE A PART OF THE TEAM!1PARTICIPATION DISCLAIMER
   S   P   E   C   I   A   L   E   V   E   N   T   S
Family & Youth Programs
Learn to SwimSports Perormance EnhancementIndividual Rates+$20+$20+$20BuddyRates +1+2 or more$36 per session (Student Rate)$40 per session (Member Rate)$45 per session (Non-Member Rate)+$10 each+$10 each+$10 each
Individual or “buddy” training by appointment; Friday, Saturday, Sunday only. 1 hour sessions.
 Ages 6 Months to AdultCall (714) 278-PLAY (7529) or more inormation. Ages 13-17 yearsParent and Child Enrichment8 week programs (March 28 - May 16); Saturdays only
Yoga Baby!
(Saturdays 11:00am-11:45am)3-12 months“Yoga-Baby” is a un-loving and active class combining unique, baby riendly yoga with music, amusing props (scarves, bells, balls, aparachute, “popcorn” mat, etc.) and social interaction to create an enriching parent/child activity. Together we’ll breathe-bounce-sing-move-sit-crawl-hop-jump... and relax!
No yoga experience is required. Yoga mats available or bring your own.One and Two-Baby Boogie and You
(Saturdays Noon-12:45pm)1-2.5 yearsChildren and parents alike will delight in a sense o movement. Dance is a marvelous introduction or little students to acquire condenceand discipline as well as strength, knowledge, and coordination.
$48 per child/ per 8 week session (Student Rate)$55 per child/ per 8 week session (Member Rate)$60 per child/ per 8 week session (Non-Member Rate)
Tot Tap and Jazz 
(Saturdays 1:00pm-1:45pm)2-5 yearsTap develops a sense o rhythm and timing that is also useul in musicstudy and athletics. Jazz encourages the reedom o creative expressionand is un, un, un! The most rewarding part o this program is that itenhances condence and positive sel-image. No special shoes required.
Free parking!
Fridays 5pm - Sundays Midnight
 Youth Rock Climbing InstructionFebruary 6March 6May 1February 14March 14 April 116:30pm-8:00pm6:30pm-8:00pm6:30pm-8:00pm10:30am-Noon10:30am-Noon10:30am-Noon$15/dayFirst Fridays oeach monthSecond Saturdays oeach monthFee Ages 8-17 years April 17, 24 & May 1, 8, 15 & 29 April 18, 25 & May 2, 9, 16 & 30 April 19, 26 & May 3, 10, 17, 31$30$30$305-7pm10am - 12:30pm12pm - 2pmSession ISession IISession IIIFridaysSaturdaysSundays
18
Albert Beltran
Intramural Sports Coordinator
abeltran@ullerton.edu (714) 278-4382kmaxey@ullerton.edu(714) 278-5855vihernandez@ullerton.edu (714) 278-3978rconran-dunham@ullerton.edu (714) 278-4863Originally rom Los Angeles, CA; Albert graduated rom Cal State Fullerton in May 2004 with a BA in Communications with an emphasis in Advertising and a BA inChicano Studies. Albert has worked as the Intramural Coordinator or over two years and has also worked or Titan Recreation as a Titan Youth Sports Camp counselor.As a ormer student participant o Intramurals, Albert knows the importance o having well organized leagues to ensure that all participants have a positive experiencewith Titan Recreation.Ken Maxey began his employment with Titan Recreation in February o 2005. He has had over ten years o experience in the bowling industry and has beenproessionally bowling or over seven years. He was a member o the CSUF bowling team rom 1997-1999.Victor has been working at Titan Recreation or two years and he has loved every minute o it. He especially loves working in the college environment because o theemphasis it puts on education. He also has been amazed at the wonderul, talented group o students he has been able to work with. Victor loves helping customerswith any and every problem, so stop by his oce anytime!Bex, short or Rebecca, originates rom North London, UK. Having lived and worked here in So Cal or the last ve years, she is acclimatizing to all things American.However, the accent gives it away every time. She has a BA in Leisure Management and her career to date has been managing health & tness clubs in the UK and herein the USA. She has previously worked at The Sports Club/LA and YMCA o Orange County. As a hobby she also teaches Spinning™ and Body Pump™. She does notknow Mary Poppins and has not watched the movie.Andrea Willer has been the Titan Recreation Director or nine years. Her educational background includes a BS rom Cal Poly, SLO; an MS rom Northern ArizonaUniversity; and a Doctorate rom the University o La Verne. She has worked passionately on the Student Recreation Center project.awittwer@ullerton.edu (714) 278-4511Alison is a Certied Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has been a personal trainer andsports perormance enhancement specialist or over 15 years. She was the Strength and Conditioning Coach or the CSUF Women’s Athletic teams rom 1992-1996 andthe conditioning coach or 7 Olympic gold medalists. Alison has conducted many clinics on sport speed, agility and plyometric training or high school and college boundathletes. Alison received her BS degree rom Morehead State University and her Master’s degree rom Long Beach State, in exercise physiology.(714) 278-PLAY (7529)awiller@ullerton.edu
Bex Conran-Dunham
 Assistant Director Business Operations
Andrea Willer
Titan Recreation Director
Alison Wittwer
Fitness and Aquatics Coordinator
 Victor Hernandez
Recreation Services Coordinator
Ken Maxey
Titan Bowl & Billiards Manager
abourgault@ullerton.edu(714) 278-3702Alain was born in Montreal, Canada, but has lived in Caliornia most o his lie. He received his BS and MS degrees in Kinesiology here at CSUF. Alain’s backgroundin exercise physiology, psychology, and motor learning has enabled him to be successul in teaching others. He has been climbing or 10 years and enjoys sharing hisknowledge and experiences. Alain’s goal is to have everybody at least try climbing our new Rock Wall. He eels climbing can be an empowering experience and helpshow ourselves how to deal with obstacles and ears in our pursuit o excellence. Alain’s hobbies are sports, riding all types o boards, philosophy, nutrition, and yoga.
Alain Bourgault
Group Exercise/Rock Wall Coordinator
Titan Recreation oers a wide variety o student jobs that are un &fexible. Check out these opportunities:
Cardio Weight Room Intramural Ofcial Recreation Services AssistantPersonal Trainer Group Fitness Instructor Front Desk AssistantIntramural Assistant Building Manager Lifeguard
For job openings, check the website or visit HR in TSU 227.
Please be aware that participation in Titan Recreation acilities and programsinvolves a level o risk. Participation in all Titan Recreation activities is voluntaryand at your own risk. All participants must complete and sign a release o liability,waiver o right to sue, assumption o risk and agreement to pay claims orm priorto participation or acility use. Participants are encouraged to have a physicalexamination prior to participating and provide their own medical/health coverage.
 
SPECIAL EVENTS 
EVENTS HELD IN THE SRC
The SRC and Titan Recreation are proud to host and take part in a number o events on campusand at the SRC during Spring semester. See below or all scheduled events, contact(714) 278-3978 or more inormation (membership coordinator).
EventSpring Into Action
Come join us or a high energy semester starter.Check the website or special class schedules and descriptions.
Broken Hearted Workout
Need to burn o some rustration?Bring a picture o your EX and take it out on our punching bags!
National Intramural Recreational Sports Day (NIRSA)Titan Triathlon
Compete against yoursel to fnish a ull ironman triathlon at the SRC.2.4 mile swim, 112 mile bike, 26.2 mile run. Register by Feb. 18. Race starts on March 1!Must be completed by April 30! $15 registration ee includes t-shirt and water bottle.
Earth Day
How earth-riendly are you? Learn about your carbon ootprint and how you can tread a littlelighter. Join the SRC in our pursuit to be eco-riendly!
1st Annual Titan Recreation Golf Tournament
More inormation coming soon at titanrecreation.ullerton.edu.
Mother’s Day
Bring a mom (your mom, aunt, sister, wie, partner-any mom qualifes) to the StudentRecreation Center or the ultimate one day retreat.$20 registration ee (per non-member) includes:
•FulluseoftheStudentRecreationCenterfacilityandpool•6hoursofgroupexerciseclassesincluding-spin;kickboxing;wateraerobics;guts,butts,andthighs;bellydancing;yoga•Rockclimbing•TitanRecreationgiveaways•OpportunitydrawingforafreeAnnualMembershipandmuch,muchmore!
 
Followingservicesavailableatanadditionalfee:•Poolsidemassage•Poolsidemanicure/pedicure•Poolsidenohostsnackandbeverageservice(IDrequired)
All Night Study
Don’tletthestressofnalsgetyoudown!TheTitanStudentUnion&StudentRecreationCenterofferseveraleventsandservicesduringAllNightStudytogivestudentsanopportunitytotakeabreakandalleviatestress.
Time5:00PM - 9:00PMNoon - 2:00PMAll Day6:00AM-11:00PM11:00AM - 7:00PM9:00AM - 6:00PMCheck the websiteor a schedule oevent & timesDateFebruary 5 Thursday 14 Saturday 19 TuesdayMarch 1 SundayApril 22 Wednesday 24 FridayMay 9 Saturday11-22
YOUR GUIDE 
1234567-89-1011-1213-1415-161718Back Cover
JANUARY 24 - MAY 22HOURS OF OPERATION 
Titan Recreation StaUseul InormationMembershipsReservationsPersonal TrainingAquaticsDrop-In FitnessInstructional ClassesRock WallIntramural SportsTitan Bowl & BilliardsSpecial EventsFamily & Youth ProgramsSustainability
IMPORTANT CONTACT INFORMATION 
   U   S   E   F   U   L   I   N   F   O   R   M   A   T   I   O   N
FROM THE DIRECTOR 
217
Monday-Thursday 6:00am - 11:00pmFriday 6:00am - 8:00pmSaturday 9:00am - 6:00pmSunday 9:00am - 6:00pm
SRC is closed on the following days: Monday, February 16, Tuesday, March 31,Saturday-Sunday May 23-24, and Monday May 25.
Call Recreation Services:
(714) 278-PLAY (7529)
or generalinquiries
Website:
http://titanrecreation.ullerton.edu
Email address:
srcmemberships@ullerton.edu
Recreation Services Desk 
Monday-Friday 8:00am - 6:00pmSaturday 9:00am - NoonSunday Closed
Welcome to Titan Recreation. I would like to invite you to "Spring Into Action" at the Student Recreation Center! As a member o theStudent Recreation Center, you not only have unlimited access to one o the CSU’s top new acilities, you can also take advantage onumerous Titan Recreation programs and services including:
FREE towel service FREE equipment check out Student and Member pricing on• FREE day use locker service • FREE group exercise classes (over 40 hours/week) Personal Training and Instructional Classes• Family and Youth Programs
So please join and "Spring Into Action" today!
FAMILY HOURS 
Friday 5:00pm - 8:00pmSaturday 9:00am - 6:00pmSunday 9:00am - 6:00pmDuring family hours, members may bring up totwo family members under the age of 18 for free.Any guests 18 years or older will be required topay $5 each.Areas available for use:
Pool Racquetball CourtsGymnasium Rock Wall
(Two guest limit per member)
STUDENT RECREATION CENTER FACILITIES 
95,000 square oot acility includes:
• Cardio/Strength training areas
with more than 150 pieces o equipment
• Multipurpose rooms• Indoor track• Racquetball courts• Indoor climbing wall and boulder• Dedicated spinning room• Multi-media cardio studio• Outdoor swimming pool
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
You must be to leave a comment.
Submit
Characters: ...