Call Bridges – 303-425-2262 for registration
Come join the party! Zumba
is the only dance fitness programthat blends red hot international music and dance steps toform a “fitness party” that is downright addictive. Location:ELMC, 2nd Floor Learning Center. Cost: Five class punch card$40, drop-in $10.
Wednesday evenings, 5:30 – 6:30 p.m. (Sept. 5 – Dec. 19)
t’Ai Chi Chih
T’ai Chi Chih practice is a non-martial art form comprised of 19slow movements and one pose. Notice improved balance andflexibility, relaxation, reduced stress, increased energy, bloodpressure control, and an overall sense of well-being. Location:Wheat Ridge Occ Med and Physical Therapy at Kipling andI-70, 9830 I-70 Frontage Rd South. Please park in back of thebuilding. Cost: $60 for 6 weeks.
Tuesday evenings, 5:30 – 6:45 p.m. (Sept. 18 – Oct. 23)
Beginning T’ai Chi or Diabetes NEW!
T’ai Chi has been proven to be helpful with diabetesmanagement. It combines fluid movement, mental imagery anddeep breathing to help you relax and strengthen your body. It isdesigned with a gradual increase in physical exertion as yourskills and strength increase. Location: ELMC, 2nd FloorLearning Center. Cost: $120 for 12 week session.
Wednesday mornings, 9 – 10 a.m. (Oct. 3 – Dec. 19)
T’ai Chi or Arthritis and Fall Prevention NEW!
This T’ai Chi form has been modified to meet the needs ofpeople affected by arthritis as well as those trying to improvebalance and prevent falls. The movements are slow, gentle,and safe. The benefits are increased flexibility, strength andbalance. T’ai Chi has been shown to help relieve pain andreduce stress. It can be practiced in a seated or standingposition. Location: Collier Hospice Community Room. Cost:$120 for 12 week session.
T’ai Chi for Arthritis and Fall Prevention – BeginningClass –
The beginning class covers warm-up exercises andthe basic 12 movements. (12 weeks)
Tuesday mornings, 10:45 – 11:45 a.m. (Oct. 2 – Dec. 18)
T’ai Chi for Arthritis and Fall Prevention – ContinuingClass –
This class is for those who have already completedthe beginning class.
Tuesday mornings, 9:30 – 10:30 a.m. (Oct. 2 – Dec. 18)
Bridges Integrative Healthand Wellness offers a varietyof therapeutic services toenrich your mind, body andspirit, integrating rich healingtraditions with the latest inpreventive care.Bridges is convenientlylocated at the main entranceof the Exempla LutheranMedical Center campus, in ablond brick ranch house atthe southeast corner of 38th Avenue and LutheranParkway, 8098 West 38th Avenue (follow the sign toentrance #1; building #1).
Bridges ComprehensiveServices include:
Pre and Post-NatalMassage
Holistic Surgical Path
Classes and Workshops
To schedule an appointment or to register for a class, contact Bridges at 303-425-2262, or go to www.Wellnessatbridges.com to register online.
september — december 2012