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Phosphorus

Phosphorus

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Published by Maryam Habib

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Categories:Types, School Work
Published by: Maryam Habib on Aug 25, 2012
Copyright:Attribution Non-commercial

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08/25/2012

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PhosphorusPhosphorus
 
 
 
Introductionntroduction
Phosphorus is an essential nutrient required for proper Phosphorus is an essential nutrient required for proper cell functioning, regulation of calcium, strong bones andcell functioning, regulation of calcium, strong bones andteeth, and for making ATP (adenosine triphosphate) ateeth, and for making ATP (adenosine triphosphate) amolecule which provides energy to our cells.molecule which provides energy to our cells.
The DV (Percent Daily Value) for phosphorus isThe DV (Percent Daily Value) for phosphorus is1000mg.1000mg.
Next to calcium, phosphorus is the most abundantNext to calcium, phosphorus is the most abundantmineral in the bodymineral in the body
 
 
SOURCESOURCES
PLANTPLANTSOURCESSOURCES
1.1.Bran (Rice and Oat)Bran (Rice and Oat)2.2.Pumpkin, Squash, andPumpkin, Squash, andWatermelon SeedsWatermelon Seeds3.3.Squash, and WatermelonSquash, and WatermelonSeedsSeeds4.4.Sunflower SeedsSunflower Seeds
 
5.5.Nuts (Brazil and Pine)Nuts (Brazil and Pine)6.6.Roasted SoybeansRoasted Soybeans(Edamame)(Edamame)7.7.Flax SeedsFlax Seeds
 ANIMAL ANIMALSOURCESSOURCES
1.1.Protein rich foods such asProtein rich foods such asmeat, poultry, fish, eggs,meat, poultry, fish, eggs,dairy productsdairy products
CheeseCheese
Parmesan cheeseParmesan cheeseprovidesprovidesthe most phosphorus withthe most phosphorus with807mg (81% DV) per 100807mg (81% DV) per 100gram serving (or 1 cupgram serving (or 1 cupshredded)shredded)

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