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Frequency ialah kekerapan melakukan senaman.

Intensity ialah kekuatan sesuatu senaman ditentukan dengan pengiraan kadar denyutan jantung .Time ialah peruntukan masa untuk senaman aerobik ,tidak kurang 20 minit untuk lebih berkesanType ialah jenis senaman yang penting. Beberapa jenis aerobik yang berbeza adalah digalakkan.

F I

- Frequency ialah kekerapan melakukan senaman. - Intensity ialah kekuatan sesuatu senaman ditentukan dengan pengiraan kadar denyutan jantung anda.

T - Time ialah peruntukan masa untuk senaman aerobik (tidak kurang 20 minit untuk lebih berkesan). T - Type ialah jenis senaman yang penting. Beberapa jenis aerobik yang berbeza adalah digalakkan.

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