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The Toughen Up Guide To: Power Punching – by Randy LaHaie (excerpt) © 2004 Randy LaHaie – All Rights Reservedhttp://www.ToughenUp.com 
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Free eBook excerpt for:
The Toughen Up GuideTo Power Punching
 
Punching Your Way To theUltimate Workout!
This free excerpt is intended to give you an ideaabout the quality, content and layout of the full-version of this comprehensive how-to-train resource.If you have any questions about this, or any other
Toughen Up Guide
, please contact me by email at:mailto:Randy@ToughenUp.com?subject=? PowerPunching Excerpt 
By Randy LaHaie
 
The Toughen Up Guide To: Power Punching – by Randy LaHaie (excerpt) © 2004 Randy LaHaie – All Rights Reservedhttp://www.ToughenUp.com 
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2
 
 
DISTRIBUTION NOTICE:
This document is a “
FREE EXCERPT
” for the “ToughenUp Guide To Power Punching. Permission is granted to
freely distribute
 this eBook excerpt in its “unaltered” and “complete” form. It may notbe sold. It may however be shared freely, given away as a freeincentive or bonus to your newsletter, ezine, product or service.
 MAKE MONEY GIVING THIS EBOOK AWAY! If you are interested in findingout how you can make a GENEROUS COMMISSION on the subsequent sale ofthe full-version of this excerpt, please forward an email to the authorat
affiliate@protectivestrategies.com
 
 © Copyright 2004, by Randy LaHaie, Protective Strategies All rights reserved.
All Rights Reserved
: No portion of this manual may be reproduced or modifiedin any way without the expressed written permission of Randy LaHaie.
Disclaimer and/or Legal Notices:
The decision of whether to use or not use the methods, information or advice inthis document is solely up to you. The author, associates and ProtectiveStrategies accept no responsibility for injuries sustained or inflicted, or damage ofany sort that may occur as a result of following the instructions given here.I have no way of evaluating your level of health, fitness or skill. With any physicalactivity there is a risk of injury from accidents or over exertion. If you are not ofsound health, or are unaware of your health status, I strongly recommend thatyou get a thorough medical check up before engaging in physical trainingprograms recommended here or anywhere else.
Contact Information:
Author:Randy LaHaieEmail:Punching@ProtectiveStrategies.com Web Site:http://www.ToughenUp.com 
 
For common sense, self-defense training advice, subscribe to Randy’s
FREEProtective Strategies Self-Defense Newsletter
athttp://www.protectivestrategies.com 
 
The Toughen Up Guide To: Power Punching – by Randy LaHaie (excerpt) © 2004 Randy LaHaie – All Rights Reservedhttp://www.ToughenUp.com 
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3
 
* Note 
:  
The content written in RED and NO 
 
T Highlighted indicates excerpted portions of the full Power Punching Guide available in this document.
Table of Contents
IntroductionChapter 1 - Punching PreliminariesStance and Stability
Movement and Shifting 
Chapter 2 - Kinetic Energy Concepts
Energy Generation PrinciplesEnergy Transfer PrinciplesEnergy Resilience Principles
Chapter 3 – Proper Punching Guidelines
Punching PointersFist, Wrist and Rotation Issues
Chapter 4 – Proper Punching Techniques
So what's the big deal about "THESE" punches?Troubleshooting Your Punching TechniquesThe Straight Lead PunchThe Straight Reverse PunchThe Hook PunchThe UppercutForearm Strikes
Chapter 5 - Punching Combinations
What is a Punching Combination?Four Functions of CombinationsPointers for Designing And Practicing CombinationsFour and Six-Punch Build UpsThe Four-Punch Build UpThe Six Punch Build UpSample Combinations
Chapter 6 - Designing Punching WorkoutsDesign Criteria of Effective WorkoutsStructuring Your Workout
 Effective Punching Training Methods
How to Organize a Workout SequenceConclusion
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docspock

Great material! Thanks!

reply06 / 17 / 2007
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