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Table Of Contents

Discovering Meat-free Textures
Tofu
Fried Tofu
Uncooked Tofu
Soft Tofu
Seitan-Wheat Gluten
Morningstar Farms
Chik Nuggets, Meat-free Buffalo Wings, and Chik Patties
Spicy Black Bean Burgers
Breakfast Strips
Grillers and Harvest Recipe
Breakfast Links and Breakfast Patties
Hot Dogs and Corn Dogs
Yves Products
Burgers
Veggie Pizza Pepperoni
Buying the Basic Herbs and Spices
Other Herbs to Have
Growing an Herb Garden
Sample Herb Garden
Perennial Herbs
Annual Herbs
Appendix 2.A.1: Herbs and Spice
Appendix 2.A.2: Other Necessities
Peppercorns
Vinegar
Fruits
Spirits
Oils
Nut Butters
Protein Powders and Liquids
Where to Shop
Meat-free Burgers
Herb Broth
Salad
Basic Sauté Starter
Marinated Baked Tofu
What Kind of Pasta Should I Buy?
Fresh Pasta
Cooking Pasta
Using a Pressure Cooker
Parboiling or Blanching
Preparing Fresh Tomatoes for Sauce
The Basics:
Protein-Fortified Oatmeal
Quick Cold Cereal
Scrambled Tofu
Breakfast Bagel or English Muffin
Protein-Enriched Pancakes
Balance or Zone Bars
Protein Drinks
Edamame
Lupini
Yogurt
Yogurt Cheese
Cottage Cheese
Fried Sweet Plantains
Hummus
Cajun Jerky
Size Variables
American Dishes
The Shopping List:
Meal Ideas
Tiger Food—10 Minute Meal
Barbecue Tofu Roll-ups—10 Minute Meal
Barbecued Seitan—10 Minute Meal
Beef-style Stroganoff
Tofu Burgers
Skillet Fried Potatoes with Rosemary
Shitake Sesame Salad Dressing
Cabbage Stew with TVP
Stuffed Yellow Squash
Stuffed Zucchini Squash with Protein
Tofu Egg Drop Soup
Basic Bean Recipe
Cuban Black Beans
Salsa
Salad with Chick Nuggets—10 Minute Meal
Yeast Gulch Gravy—For Buddha Bowl
Protein Links and Skillet Fried Potatoes
Marinated Roasted Vegetables with Grillers
Vegetarian Reuben—10 Minute Meal
Tofu Au Gratin
Protein-Fortified Boxed Macaroni and Cheese
Snowed-Over Meat-free Loaf
Japanese Dishes
Miso-Carrot Salad Dressing
Miso Soup
Cold Sechzwan Sesame Noodles
Teriyaki Tofu
Teriyaki Seitan
Greenwich Village Favorite
Italian Dishes
Agli a Olia Soup
Baked Italian-Style Tofu
Tomato Sauce—Fresh or Cooked
Meat-free Balls
Sun-Dried Tomato Pesto
Sweet Basil Pesto
Italian Soy Links and Peppers
Pizzazzing a Premade Pizza—10 Minute Meal
Pasta y Faziole
Cold Pasta Salad
Stuffed Bell Peppers
Mediterranean Fare
Fried Marinated Greek Tofu
Fried Marinated TVP Chunks
Tofu Salad—10 Minute Meal
Chinese
Hot and Sour Soup
Vegetable Tofu Soup
Egg Foo Yong—10 Minute Meal
Stir-fry
Lomein
Kung Pao Sauce
Pot Stickers
Appendix
Spices by Ethnic Group
P. 1
The Protein-Powered Vegetarian

The Protein-Powered Vegetarian

Ratings:

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|Views: 1,199|Likes:
Published by iUniverseBooks
The Protein-Powered Vegetarian is not just a book for people who do not eat meat. With this cookbook, the individual can explore new and exciting ways to include protein, an often-misunderstood vital nutritional element, into their diets. The recipes are veggie, but as the vast number of dishes and cultures become obvious, that fact becomes far less important. Bo Sebastian offers a sound, intelligent and creative way toward health and happiness in the home.
The Protein-Powered Vegetarian is not just a book for people who do not eat meat. With this cookbook, the individual can explore new and exciting ways to include protein, an often-misunderstood vital nutritional element, into their diets. The recipes are veggie, but as the vast number of dishes and cultures become obvious, that fact becomes far less important. Bo Sebastian offers a sound, intelligent and creative way toward health and happiness in the home.

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Publish date: Dec 6, 2000
Added to Scribd: Aug 30, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781475913316
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02/17/2014

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9781475913316

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