Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more ➡
Buy Now $3.99
Standard view
Full view
of .
Add note
Save to My Library
Sync to mobile
Look up keyword or section
Like this
11Activity
×

Table Of Contents

Benefits of Meditation
Connecting to Your Inner Resources
Meditation Goal
Choosing a Benefit of Meditation
Additional Benefits of Meditation
Universal Paths
The Yoga Meditation System of Patanjali
Seven Mansions of Saint Teresa of Avila
Seven Manifestations of Saint John of the Cross
Moral Conduct
Free Will
Manifesting the Virtues
The Second Mistake is Worse Than the First
Meditation is the Greatest Cleanser
Understanding the Nature of Thoughts
We Do Not Create Thoughts, We Use Them
Comparing Thoughts to Water
The Power of Positive Thinking
The Importance of Journal Writing
Meditation Guidelines
Where and How to Meditate
Time for Meditation
Proper Posture
Eye Position — States of Consciousness
Spiritual Eye
Deep Breathing
Diet
Tension and Relaxation Exercises
The Spiritual Heart
Meditation Practice 4: Spiritual Heart
Meditation Routine
Meditation Practice 5: Complete Meditation Routine
Mantras
Saint Francis’s Mantra
A Master’s Mantra
Desert Fathers’ Mantra
Other Popular Mantras
Your Own Personal Mantra
Sanskrit Mantra for Meditation
When a Mantra is Not Necessary
Visualization
Special-Place Visualization
Meditation Practice 8: Special-Place Visualization
Visualization to Manifest Your Diamond Essence
Visualizing the Past into the Future
Example of Excellence
Meditation Practice 12: Healing Technique
Observer Mind / Editor Mind
Meditation Observation
Working with the Breath
Meditation Technique of Watching the Breath
Meditation Practice 14: Watching the Breath
Mantra with the Breath
Early Christianity and Resting in God
Meditation Awakens the Silence Within
Where is Complete Stillness?
Thought-Free State of Meditation
Meditation Practice 16: Focus on the Pauses
Importance of Watching the Breath
Interiorization by Meditation Verses Sleep
The Interiorized Mind
The Rat and I
Oneness of the Soul with Spirit
The Nature of the Creator and the Soul
God and the Soul as Bliss
The Trinity
The Son/Daughter of God
Unity of All Religions
Additional Goals of Meditation
Meditation on the Absolute
Advanced Meditation
Meditation Practice 18: Meditation on the Absolute
Meditation on the First Manifesting Vibration
The White Light
Meditation Practice 19: Perceiving the White Light
Holy Ghost or Om
Meditation Practice 20: Inner Sounds
Pure Undistorted Intelligence
Meditation Practice 21: Son/Daughter of God
Subtle Energy Centers
The Chakra Meditation
Meditation Practice 22: Heart Chakra
Love for Your Creator
Love of God — Science of the Soul
Meditation Practice 23: Greatest Love Relationship
Loving God Through Your Meditation Goal
The Creator in Form
Love for a Form of God Expressed by the Masters
Developing a Relationship With Your Creator in Form
God-Realized Master
Desire for God
Love for God
The Romance with God Is the Sweetest Relationship
Meditation Practice 25: God’s Presence
Meditation Practice 26: Divine Mother
Two Chairs Meditation Technique
Meditation Practice 27: Two Chairs
Mantra Meditation On God in Form
Meditation Practice 28: Mantra on God in Form
When Meditation on God in Form is Not Necessary
Meditation Practice 30: Practicing the Presence of God
Love in Action
Manifesting Outwardly Your Diamond Essence
Meditation Practice 31: Perfect Manifestation
Conclusion
Chapter Notes
Bibliography
P. 1
Meditation

Meditation

Ratings: (0)|Views: 1,954|Likes:
Published by iUniverseBooks
Awaken yourself to find the peace, vitality, intuition, love, joy, and the presence of God within you through the practice of meditation. In Meditation: Where East and West Meet, author and longtime meditation expert Alexander Soltys Jones details a unique approach to the art of meditation that will touch your life and nurture your soul.

Utilizing a goal-centered approach, Jones details an eight-step journey to show you how you can awaken your Diamond Essence–your soul. Blending the Eastern and Western approaches to meditation, Meditation: Where East and West Meet directs you from the beginning stages to the final realization in order to reap the many physical and spiritual benefits of meditation. This complete guide includes a discussion of the varied methods of meditation and provides an opportunity to practice and proceed at your own pace.

Meditation: Where East and West Meet, augmented with many quotes and personal illustrations, narrates how the daily practice of meditation is the greatest gift you can give yourself. It is the golden road that can lead to loving fulfillment and satisfaction. Through this guide, Jones encourages you to seek the ultimate goal–the union of the spirit with that of the Creator.
Awaken yourself to find the peace, vitality, intuition, love, joy, and the presence of God within you through the practice of meditation. In Meditation: Where East and West Meet, author and longtime meditation expert Alexander Soltys Jones details a unique approach to the art of meditation that will touch your life and nurture your soul.

Utilizing a goal-centered approach, Jones details an eight-step journey to show you how you can awaken your Diamond Essence–your soul. Blending the Eastern and Western approaches to meditation, Meditation: Where East and West Meet directs you from the beginning stages to the final realization in order to reap the many physical and spiritual benefits of meditation. This complete guide includes a discussion of the varied methods of meditation and provides an opportunity to practice and proceed at your own pace.

Meditation: Where East and West Meet, augmented with many quotes and personal illustrations, narrates how the daily practice of meditation is the greatest gift you can give yourself. It is the golden road that can lead to loving fulfillment and satisfaction. Through this guide, Jones encourages you to seek the ultimate goal–the union of the spirit with that of the Creator.

More info:

Publish date: Sep 27, 2010
Added to Scribd: Aug 30, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781450222082
List Price: $3.99 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
Buy the full version from:Amazon
See More
See less

10/13/2013

234

9781450222082

$3.99

USD

pdf

You're Reading a Free Preview
Pages 4 to 121 are not shown in this preview.
You're Reading a Free Preview
Pages 124 to 234 are not shown in this preview.

Activity (11)

You've already reviewed this. Edit your review.
1 thousand reads
DrMichael Taylor added this note|
I like meditation. We offer it monthly in Brisbane: http://connectwithspirit.com.au/events/brisbane-meditation-circle-connect-with-spirit-springwood/
1 hundred reads
oakes123 liked this
oakes123 liked this
cor37ina liked this
inkydjango liked this
acsekaran4826 liked this
lupoderi liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->