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Table Of Contents

Introduction
Introduction to the Mediterranean Diet
Focus on plant-Based Foods
rounding Out Your Meals
Lose Weight with the Mediterranean Diet
Get healthy with the Mediterranean Diet
Soups
pasta, rice, and Grains
Vegetables and Legumes
poultry
Meats
Fish and Seafood
Standard U.S./Metric Measurement Conversions
P. 1
The Everything Mediterranean Diet Book; All you need to lose weight and stay healthy!

The Everything Mediterranean Diet Book; All you need to lose weight and stay healthy!

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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It’s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you’ll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you’ve heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you’ll eat your way to better health!
Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It’s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you’ll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you’ve heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you’ll eat your way to better health!

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Publish date: Nov 18, 2010
Added to Scribd: Sep 05, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781440509841
List Price: $15.95 Buy Now

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9781440509841

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