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Table Of Contents

ToP Ten Reasons foR eaTing suPeRfooDs
introduction
apples fight free radicals
BlueBerries to the rescue
Broccoli helps prevent cancer
dark chocolate loves Your heart
garlic is nature’s antiBiotic
avocados are full of good fat
wild salMon keeps Your skin Young
Beans lower cholesterol
kale: a powerhouse of nutrients
green tea: sip Your antioxidants
puMpkin seeds help the prostate
walnuts provide essential fattY acids
Yogurt replants Your intestines
eggs for eYe health
sleep Better with sour cherries
grapefruit for sMoother skin
cruciferous caBBage for stronger Bones
alMonds: feel full on less
superfood recipes
index
P. 1
Supercharge with Superfoods; 365 Ways to Maximize Your Health!

Supercharge with Superfoods; 365 Ways to Maximize Your Health!

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Published by FW Media, Inc.
Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power; Prevent cancer with broccoli; Lower cholesterol with oats; Make skin look youthful with pumpkin products; Eat salmon for your heart; Protect eyes with spinach; Boost your immune system with yogurt; and more! Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power; Prevent cancer with broccoli; Lower cholesterol with oats; Make skin look youthful with pumpkin products; Eat salmon for your heart; Protect eyes with spinach; Boost your immune system with yogurt; and more! Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

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Publish date: Apr 18, 2010
Added to Scribd: Sep 05, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781440507793
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08/27/2013

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9781440507793

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