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Table Of Contents

Introduction
Green Smoothie Basics
What are Green Smoothies?
Greens and Nutrition
Greens and healing
preparation and Storage tips
pantry essentials
Key Ingredients
Leafy Greens
Cruciferous Veggies
root Vegetables
Veggies from the Vine
tree and Vine Fruits
tropical Fruit
Other additions
Milk and Yogurt additions
Breakfast Smoothies
everyday Smoothies
Dessert Smoothies
Savory Smoothies
Vegan Smoothies
Smoothies for Cleansing and Detox Diets
Smoothies for health and Disease prevention
Smoothies for Weight Loss
Smoothies for athletes
Smoothies for pregnancy
Smoothies for raw-Food Diets
antiaging and Body Care Smoothies
Smoothies for Digestive health
Fantastic Kid-Friendly Smoothies
Smoothies for pets
Standard U.S./Metric Measurement Conversions
P. 1
The Everything Green Smoothies Book; Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher…and hundreds more!

The Everything Green Smoothies Book; Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher…and hundreds more!

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Published by FW Media, Inc.
300 recipes for health, vitality, and weight loss!You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well, now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. The Everything Green Smoothies Book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing Rasberry Blend, Cool Cucumber Melon, Green Gazpacho, Sweet Pumpkin Pie, Ginger Apple Delight, Kale Carrot Combo, and more. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!
300 recipes for health, vitality, and weight loss!You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well, now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. The Everything Green Smoothies Book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing Rasberry Blend, Cool Cucumber Melon, Green Gazpacho, Sweet Pumpkin Pie, Ginger Apple Delight, Kale Carrot Combo, and more. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

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Publish date: Apr 18, 2011
Added to Scribd: Sep 05, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781440525964
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