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Table Of Contents

Top 10 Things You Need to Know for a Healthy Vegan Pregnancy
Introduction
Vegan Nutrition: Iron and Zinc
Vegan Nutrition: Building a Healthy Nervous System
The First Trimester
The Third Trimester
Vegan Breakfasts
Sides: Grains
P. 1
The Everything Vegan Pregnancy Book; All you need to know for a healthy pregnancy that fits your lifestyle

The Everything Vegan Pregnancy Book; All you need to know for a healthy pregnancy that fits your lifestyle

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Do I need more protein?Am I getting enough nutrients for the baby?How do I defend my decision to stay vegan?These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:- Which foods to eat (and avoid!) to get optimum nutrients for you and baby- How to deal with disapproval from family and friends- Methods to ensure a vegan-friendly hospital birth- Setting up a vegan nursery for the babyPacked with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Do I need more protein?Am I getting enough nutrients for the baby?How do I defend my decision to stay vegan?These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:- Which foods to eat (and avoid!) to get optimum nutrients for you and baby- How to deal with disapproval from family and friends- Methods to ensure a vegan-friendly hospital birth- Setting up a vegan nursery for the babyPacked with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

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Publish date: Aug 18, 2011
Added to Scribd: Sep 05, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781440526084
List Price: $16.95 Buy Now

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9781440526084

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