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Human Are Omnivores - Collection of Papers, Studies and Links.

Human Are Omnivores - Collection of Papers, Studies and Links.

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Published by Dr. Heath Motley

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Published by: Dr. Heath Motley on Sep 05, 2012
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Humans Are Omnivores
Find out the truth.See:
 Hard scientific evidence of the effects of diet & lifestyle on health from over 950 studies fromresearch centers, universities and peer reviewed journals
Vegetarianism: What the Science Tells Us
The table below presents the annual death rates for vegetarians and nonvegetarians which … Ascan be seen, the ―marked‖ difference between vegetarian and…
The Ethics of Eating Meat: A Radical View by Charles Eisenstein
Although they argue strenuously for the health benefits of a vegetarian diet … Whereas
an acre of land can feed a vegetarian for a year…
Myths and Truths About Vegetarianism
Additionally, claims are made in vegan and vegetarian literature that B12 is present in…. Somerecent studies on vegan and vegetarian diets, however…
Myths and Truths About Nutrition
 Truth: The annual all-
cause death rate of vegetarian men is slightly more than that of … Myth: A
vegetarian diet will protect you against atherosclerosis.http://www.westonaprice.org/abcs-of-nutrition/265-myths-a-truths-about-nutrition.html 
Myths and Truths About Beef 
 Recently a vegetarian group called People for the Ethical Treatment of Animals placed billboard
ads warning men not to eat beef because it causes impotence! …
Vegetarianism: What the Science Tells Us
By Sally Fallon and Mary G Enig, PhDand
The Myths of Vegetarianism
 by Stephen Byrnes, PhD, RNCPOriginally published in the Townsend Letter for Doctors & Patients, July 2000. Revised January2002.And
The Naive Vegetarian
Twenty-Two Reasons Not to Go Vegetarian
 Written by Sally Fallon Morell
Diets of People with the Lowest Risk of Heart DiseaseMaasai
Kenya and Tanzania, Africa. Meath, milk, and blood fromcattle. Butter for infants. Diets 66% saturated fat.
Inuit (Eskimos)
Artic. Whale meat and blubber. Diet 75% saturatedfat.
Kaisut Desert, NE Africa. Camel milk and meat, and “Banjo,”
a mixture of camel milk/blood. 63% saturated fat.
Three atoll islands, New Zealand. Fish and coconut. Diet 60%saturated fat.
Like these groups of people around the world, breast-fed infants in developed first-world countries also
have a diet that is high in saturated fats. The fat in human mother’s milk is 54 percent saturated fat.
The Biologic Importance of Saturated Fat
There is good reason why 54 percent of 
the fat in mother‘s milk is saturated fat.
Cell membranes
need saturated fatty acids to function properly and be ―waterproof.‖ The
prefers saturatedlong-chain 16-carbon palmitic and 18-C stearic acid (over carbohydrates) for energy.
needthem to assimilate calcium effectively. They protect the
from the adverse effects of alcoholand medications like Tylenol.
 Lung surfactan
is composed entirely of saturated 16-C palmiticacid, and when present in sufficient amounts prevents asthma and other breathing disorders.Saturated fats function as signaling messengers for
production.They play an important role in the
immune system
by priming white blood cells to destroyinvading bacteria, viruses and fungi, and to fight tumors. And medium-chain 12-C lauric acidand 14-C myristic acid (in butter) kill bacteria and candida fungus.Saturated fats
signal satiety
, so you stop eating because you feel full, lose fat, and maintain anormal weight.And, importantly, eating saturated fats reduces consumption of health-damaging carbohydratesand polyunsaturated vegetable oils.
Four common food toxins
wheat, sugar, industrial seed oils and soy
are largely responsible for theepidemic of modern diseases destroying our health.
25 Reasons the 2010 Dietary Guidelines are wrong about cholesterol,saturated fat, and carbohydrates
1. In 1937, Columbia University biochemists David Rittenberg & Rudolph Schoenheimerdemonstrated that dietary cholesterol had little or no influence on blood cholesterol. Thisscientific fact has never been refuted. Why, then, do the proposed
2010 Dietary Guidelines
limitdietary cholesterol to less than 300 mg per day
or 200 mg if you are diabetic?2. Dietary cholesterol is poorly absorbed, 50 percent at best (Mary Enig, PhD; Michael I. Gurr,PhD, lipid biochemists). According to these lipid biochemists, the more cholesterol you eat, theless cholesterol you absorb. Since our bodies must synthesize between 1200 and 1800 mg of cholesterol daily, why is there any dietary limit?
3. ―
Cholesterol in food has no affect on cholesterol in blood and we‘ve known that all along.
 These are the words of Professor Ancel Keys, American Heart Association board member andfather of the low fat diet, who, in retirement, recanted the idea that dietary cholesterol raisesblood levels. His recant has been greeted with silence.