I started to think about how I was going to go trhough this diet when I decieded tokeep a journal of my diet. I grabbed an empty notebook from my top draw and wroteon the first page;
My Diet & Excersice plan
Then I drew up a table of what I’ll eat and when I’ll excercise. I was sure it wouldwork. I made sure to only eat 50 calroies a day in my table.“ Kat!” Mum shouted from downstairs.“Yes mum” I answered.“Have you finished your dinner?”“Yes mum!” I lied. I ran downstairs with my plate and saw mum washing up. Ihanded her the plate.“You finished everything! Great” She smiled. I decided not to tell her about whathappened with dad. I smiled. I knew it wouild be easy to lie to mum.