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Table Of Contents

Awareness – the key to change!
Perception: “the world according to us”
! With-holds
The way forward
CHAPTER 2 SELF-AWARENESS
Emotional Intelligence
Body awareness
Feelings awareness
Mind awareness
Breathing
The blame game
Change your language
Choice vs knee-jerks
Avoid the drama, stay in the audience
Know thyself
CHAPTER 3 THE MIND
Worry is pointless
Minimising worry
Break the cycle of desire
Stay in the NOW
Elbow the ego
Stop self-criticism
Give up mind reading
Silence is golden
Still the mind
STILL THE MIND
Learn meditation
Visualisation
Dare to dream
Set goals
Transcend fear
! Fear = Contraction
! Welcome your problems
! Abound with abundance
! Love your bills
! Count your blessings
! Take a risk
Stretch your mind
STRETCH YOUR MIND
Improve your memory
IMPROVE YOUR MEMORY
CHAPTER 4 RELATIONSHIPS
Dismantle the fortress
DISMANTLE THE FORTRESS
OPEN YOUR HEART DOORS
FIND YOUR CANDLE FLAME
INTEGRATE YOUR SHADOW
Develop empathy
Court compassion
Look for the jewel
ACTIVELY LISTEN
Communicate authentically
Assert yourself
Learn to say “NO”
PRAISE OTHERS
Accept a compliment
Abandon the relationship killers
Release attachments
CHAPTER 5 ENHANCING YOUR LIFE
Embrace the positive
Boost self-esteem
Heal Yourself
Explore your potential
Flow with the River of Life
The physiology of stress
Getting through the day
! Travelling to work by car
! Travelling to work by train
! Walking to work
! Working at home
Taking breaks
Time management
! Energy log
! Meetings
Relaxation
“Me time”
Diet
! Liquids
! Vitamins
! What vitamins do what?
Exercise
Concluding thoughts
Finally …….a little something more
Some signs and symptoms of Inner Peace
HOW TO’s AT A GLANCE
RECOMMENDED READING AND USEFUL ADDRESSES:
ABOUT THE AUTHOR
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How_to_do_life - Powerful Pointers for Powerful Living

How_to_do_life - Powerful Pointers for Powerful Living

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Published by Matthew Thompson

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Published by: Matthew Thompson on Sep 14, 2012
Copyright:Attribution Non-commercial

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