Welcome to Scribd. Sign in or start your free trial to enjoy unlimited e-books, audiobooks & documents.Find out more
Buy Now $9.99
Standard view
Full view
of .
Look up keyword or section
Like this
1Activity

Table Of Contents

PREPARING FOR YOUR SUCCESS
COLD TURKEY OR GRADUAL WITHDRAWAL: THE CHOICE IS YOURS
WHAT TO EXPECT FROM YOUR PLAN
YOUR SECOND TOOL: THE MIND MAP ™
NO MATTER HOW MUCH OR HOW LONG YOU’VE BEEN SMOKING
WHY QUIT SMOKING
AN OUTLINE OF YOUR PLAN
KICK IT! DAY 1: BUILDING MOTIVATION
CONSEQUENCES OF SMOKING
HEALTH CONSEQUENCES OF SMOKING
BENEFITS OF QUITTING
KICK IT! DAY 2: DEVELOPING AN ATTITUDE FOR SUCCESS
KICK IT! DAY 3: PREPARING TO GO COLD TURKEY
EATING RIGHT
SHOPPING BEFORE YOU QUIT
KICK IT! DAY 4: SETTING UP A SUPPORT SYSTEM
KICK IT! DAY 5: A LAST WORD BEFORE YOU GO COLD TURKEY
PHASE 2: COLD TURKEY
KICK IT! DAY 6: NICOTINE WITHDRAWAL/ TURNING OFF TO SMOKING
UNDERSTANDING NICOTINE ADDICTION
THE PHYSIOLOGICAL EFFECTS OF NICOTINE ON THE BRAIN
HOW TO HANDLE NICOTINE WITHDRAWAL
COUNTER-CONDITIONING EXERCISE: TURNING OFF TO SMOKING
TRANSFERRING THE PLEASURE OF SMOKING TO e-SMOKING
EASING NICOTINE CRAVINGS
PHYSIOLOGICAL EFFECTS OF SMOKING: NICOTINE POISONING
RAPID SMOKING COUNTER-CONDITIONING EXERCISE
KICK IT! DAY 8: WHY ONE PUFF RE-ADDICTS
THE RAT RACE & THE HUMAN RACE
CONTINUOUS REINFORCEMENT
INTERMITTENT, OR PARTIAL REINFORCEMENT
VISUALIZATION: JOURNEY THROUGH YOUR MIND MAP
KICK IT! DAY 9: HEALING AND LETTING GO
A SENSE OF LOSS
6 STAGES OF GRIEF
KILLING THE ‘TIL-DEATH-DO-US-PART’ CONTRACT
KICK IT! DAY 10: STAYING QUIT
HABIT BREAKERS HOTLINE
PREVENTING RELAPSE: EIGHT COMMON TRAPS FOR FAILURE
QUITTER’S SURVIVAL GUIDE
P. 1
Dr. Judy’s Habit Breakers Stop Smoking Plan

Dr. Judy’s Habit Breakers Stop Smoking Plan

Ratings: (0)|Views: 29|Likes:
Published by Abbott Press
Congratulations! You’ve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judy’s Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free.

The Plan details two key tools integral to your success: The Be The Cause Mind Map—a paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker.

Dr. Judy’s Habit Breakers Stop Smoking Plan confronts all the problems that confront you:

• The chemical and psychological addiction to nicotine

• The nagging urge to smoke

• Ways to relax without smoking

• Weight gain

• Relapse triggers

• The need for ongoing support

Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit.

Here’s What Others Say About Dr. Judy

“The results gained in the plan are highly encouraging … A well-conceived plan that works!”

—David E. Glass, MD, psychiatrist

“Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.”

—Randy Harris, MD, obstetrician-gynecologist
Congratulations! You’ve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judy’s Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free.

The Plan details two key tools integral to your success: The Be The Cause Mind Map—a paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker.

Dr. Judy’s Habit Breakers Stop Smoking Plan confronts all the problems that confront you:

• The chemical and psychological addiction to nicotine

• The nagging urge to smoke

• Ways to relax without smoking

• Weight gain

• Relapse triggers

• The need for ongoing support

Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit.

Here’s What Others Say About Dr. Judy

“The results gained in the plan are highly encouraging … A well-conceived plan that works!”

—David E. Glass, MD, psychiatrist

“Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.”

—Randy Harris, MD, obstetrician-gynecologist

More info:

Publish date: Sep 12, 2012
Added to Scribd: Sep 17, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781458204936
List Price: $9.99 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
This book can be read on up to 6 mobile devices.
See more
See less

10/01/2014

150

9781458204936

$9.99

USD

pdf

You're Reading a Free Preview
Pages 7 to 31 are not shown in this preview.
You're Reading a Free Preview
Pages 38 to 56 are not shown in this preview.
You're Reading a Free Preview
Pages 63 to 106 are not shown in this preview.
You're Reading a Free Preview
Pages 114 to 150 are not shown in this preview.

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->