Five Secret Tibetan Rejuvenation Rites Program
How the Five Rites OperateThe Five Rites ProgramBeginning the "Five Rites" Exercise Program"Five Tibetan Rites" Exercise ProgramThe Five Tibetan RitesPreparation ExercisesAlternativesWarm-up ExercisesTibetan Rejuvenation Rite #6 restricted exerciseRite #6Detoxification
PRECAUTIONS: Seek your physician's advice before beginning this program if youhave any of the following conditions - pregnancy, recent abdominal surgery, unmediatedhigh blood pressure, hiatal hernia, hernia, hyperthyroidism, vertigo, seizure disorder,severe arthritis of the spine, lower back pain, neck pain, weak abdominal muscles,shoulder or leg stiffness or weakness, multiple sclerosis, Parkinson's disease,fibromyositis, carpal tunnel syndrome, chronic fatigue syndrome.To stay forever young is perhaps the dream of every heart. We are sharing thisinformation in the supreme of interests and sincerely hope that humans will benefit fromthe practice of the five rites.In 1985 CE a book entitled The Ancient Secret of the Fountain of Youth written by PeterKelder was published which for the first time fully described an exercise program for"youthing." This is an exercise program used by Tibetan monks to live long, vibrant andhealthy lives. In fact, this book states that many have lived longer than most are capableof imagining by following the program often called the "Five Tibetan Rites". The benefitsare described in this book and a subsequent book 2 with an expanded description of theprogram by the publisher entitled the Ancient Secret of the Fountain of Youth - Book 2, acompanion to the original book by Peter Kelder.The Tibetan Rites of rejuvenation are believed to have been brought to the United Statesof America by a British Naval officer in the 1930's CE. A "best selling book" "TheAncient Secrets of the Fountain of Youth," is about this man and his story broughtinformation on the exercises and their rejuvenating effects to the United States of America. The exercises are thought to work on the charkas, or energy centers of the body.They help to restore the normal spin of the chakras, which in turn helps to restore vibranthealth. For more information on the Tibetan Rites, their history and benefits please seethe books below.Begin with 1-5 repetitions of each exercise. Add 2 repetitions each week or as youconsider yourself ready to. Work up to a total of 21 repetitions of each exercise. Forgreatest results perform daily.