Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
P. 1
Fibromyalgia, From Pain to Freedom

Fibromyalgia, From Pain to Freedom

Ratings: (0)|Views: 99 |Likes:
Published by Giovanni Cerri
Holistic and natural treatments
Holistic and natural treatments

More info:

Published by: Giovanni Cerri on Sep 18, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

04/29/2014

pdf

text

original

 
From Pain ToFreedom
Harness the Latest Scientific and NaturalMedicine Breakthroughs to Understand andRelieve the Symptoms of Fibromyalgia
 
 
2 |
Page
Liability Disclaimer
By reading this document, you assume all risksassociated with using the advice given below, With a full understanding that you, solely, are responsibleFor anything that may occur as a result of putting this information into action inany way, and regardless of your interpretation of the advice. You further agree that we cannot be held responsible in any way for theimprovement or decline of your health condition as a result of the informationpresented below.It is your responsibility to consult your Physician or a certified therapistregarding changes in your current treatment.
Terms of Use
 You are given a non-transferable, “personal use”license to this product. You cannot distribute itor share it with other individuals. Also, there are no resale rights or private labelrights granted when purchasing this document.In other words, it's for your own personal use only.
 
 
3 |
Page
Table of Contents
 
Introduction ............................................................................................................................. 5CHAPTER ONE ....................................................................................................................... 8How Fibromyalgia Affects Your Body.................................................................................... 8CHAPTER TWO ..................................................................................................................... 12 What Causes Fibromyalgia? .................................................................................................. 12CHAPTER 3 ............................................................................................................................ 14Official Diagnostic Criteria Of Fibromyalgia........................................................................ 14CHAPTER 4 ............................................................................................................................ 16The Conventional Medicine Approach ................................................................................. 16CHAPTER 5 ............................................................................................................................ 21Treating Yourself Using The Power Of Natural Remedies.................................................. 21 Acupuncture and Acupressure.......................................................................................... 23 A Simple Relaxation Technique You Could Try Today ...................................................... 32 Walking Meditation ........................................................................................................... 34Transcendental (TM) Meditation ..................................................................................... 35Mindfulness Meditation .................................................................................................... 36There Are More .................................................................................................................. 38Journey Meditation ........................................................................................................ 38Sound Meditation ........................................................................................................... 39Cupping Therapy ................................................................................................................... 40CHAPTER 6 ........................................................................................................................... 52Fibromyalgia & Your Diet ..................................................................................................... 52Possible Dietary Methods to Improve Fibromyalgia .......................................................... 52Fibromyalgia And Hormones ............................................................................................... 53CHAPTER 7 ........................................................................................................................... 59How To Get The Fibromyalgia Diet Recipe Work For You ................................................ 59CHAPTER 8 ........................................................................................................................... 60Delicious Fibromyalgia Friendly Recipes ............................................................................ 60Chapter 9 ................................................................................................................................ 67In Conclusion ......................................................................................................................... 67

Activity (5)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
horlent0 liked this
Saad Motawea liked this
Saad Motawea liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->