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Healthy Breakfast for a Week

Healthy Breakfast for a Week

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5.0

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Published by Giovanni Cerri
Holistic and natural treatments
Holistic and natural treatments

More info:

Published by: Giovanni Cerri on Sep 18, 2012
Copyright:Attribution Non-commercial

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05/13/2014

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T
 ABLE
O
F
C
ONTENTS
Wake Up Sandwich
3Apple Oatmeal
 
W
 AKE
U
P
S
 ANDWICH
You will want to wake up to this early morning breakfast sandwich.
Ingredients1/4 cup
liquid egg (whites OK too)
2 tbsp
light shredded cheese
2 tbsp
chopped green pepper
1 tbsp
sodium reduced hamPepper to taste
1/8 tsp
Italian seasoning (optional)
1
whole-grain English muffin, toasted
Directions
1. Find a bowl that is about the same size around as an english muffinand dishwasher safe.2. In the bowl, mix together egg, cheese, pepper, ham, groundpepper and Italian seasoning (if using). Microwave on high for 1minute. Turn the egg over and microwave for another 30 seconds to 1minute.3. Place egg on the toasted English muffin.(Makes 1 Serving)
Calories Per Serving:
247

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