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JULY - SEPTEMBER 2008 OFFICIAL SCH
OO
L AND STUDENT PUBLICATI
ON O
F TECHN
OLO
GICAL INSTITUTE
O
F THE PHILLIPIINES
VO
ICE
IN
THIS
I
SSUE
ISSUE 6.1
stofivingtures
. 6
B
eauty
E
xposedNws
. 8
P
agkamulatJuan’s
E
ye
pp. 6-
P
ro life or
P
or lifeOpinion
p. 10
TIP partners...|3
 TIP Applies for 
ISO re-certification
ON SEPTEMBER 24-26,
representatives from the InternationalOrganization for Standardization
(ISO), an organization promul
gating worldwide proprietary
industrial and commercial standards, conducted a simultaneousaudit in both
TIP QC and Ma
nila campuses for its re-certification of quality management
systems implemented in the
institution in accordance with
international standards. The
said audit, ISO 9001:2000, is toensure the institutions compliance to the requirements set byhem in all of its academic andnon-academic programs.
The in
spection wasbe led by
Mr. Peter
Dombey, an auditor from D
NV.
ISO 9001:2000 has a numberof requirements, which an organization needs to comply forit to achieve customer satisfacion through consistent products and services to consistentlymeet customer expectations.It includes the requirement forhe continual improvement inQuality
Management System.
In 1999, the institution received its first certification onISO 9001 only for the maritimeprograms. After three years,he certification should be renewed. In 2002, our institutionas re-certified which includedall of its program offerings under the updated standard ISO001:2000.
T
he last re-certifica
ion for TIP
was granted in 2005.
T
his year the certification is tobe renewed for the fourth time.After this re-certification of
all the programs in TI
the cer
BM
ichelleAvelino
ISO re-certification...|12
English
New
S
cholars nter
TIP
B
y:AlyssaAviles
WITH THE GOALOF PRO
-
IDINGQUALIY EDUCAION
within reach of deserving butnancay unstae stuents,
T
 
I
 
P
 offered the newest schol -arships which are the
Engr.
emetro . urno r. an
Dr. T
eresita U. Quirino.
These
scholarships will providenteectuay eservng stu -ents wt no ees a trougthe duration of the program ofstuy. n aton, a semestra
stpen o
trougoutthe program, one-time freetwo sets of school uniform and
one set of PE
uniform and freeuse of textbooks will also beprovided for the beneficiaries.For a student to take thescholarship exam he/she must
have a general average of at
least 85% in fourth year highscoo wt no grae eown any suect an avenot taken any course in col -ege pror to te examnaton. ter te examnaton eat the school,
The top five TIP
-QC applicants wo passed thengr. emetro . urno, r.scholarship examination wereGerry Laurio Abrabar Jr.- 
R
 
oo
-
sevet oege
orguez;Kristine Garcia Aguirre-Que-zon ty cence ; anor
anton
ayamot orsaes-
N
ational High School;
N
 
iñoP
aulo Fernandez-
Bagong Si
-
T
HE LOGICATU HE PHIL
colaoraed with the
ero
Clark Waste
Management Corporation (MCWM
to make a joint ef fort concerning the proper waste
management system. The agree
ment took place on August 1 at the
TIPQC Seminar Rooms A and B.E
ngr. Jemuel Castillo,
TIP
Vice-
P
resident for Quality
Management and P
lanning, startedthe program with an invocationand followed by the singing of the
national anthem. Dr. E
lizabeth Q.Lahoz,
TIP
-
President and Mr. Ar
-mando G. Garcia,
President andChief E
ecutive Officer of
MCWM
Corporation subsequently fol-lowed it with the opening remarks.
B
efore the actual signing of
the M
emorandum of Agreement
(M
OA), a discussion was made
regarding the theme “Waste Man
-agement: Issues and Concerns.“
M
r. Alex C. Laguisma,
P
ollutionControl Officer of
MCWM Corpo
-ration, presented the first part. Hetackled about waste disposal andits effects to the environment. Healso pointed out the consequencesof indecent waste dumping to hu-
man health. T
he standard proce-dure for waste dumping was alsoconferred.
T
he step-by-step wastemanagement processes were elaborated precisely to educate the participants.
M
r. Laguisma concludedthat, “Discipline is the key in solving our environmental dilemmas.”For the second part of thediscussion, Dr. Herman D.
Men
doza,
TIPR
esearch Consultantillustrated the research projects
 
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     T                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      B                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Y
   :
      V
                                                                                                                                                                                                                                                                                                                                                                                                                                                    I                                                                                                                                                                                                                                                                                                                                                                                                                                                    R                                                                                                                                                                                                                                                                                                                                                                                                                                                          G                                                                                                                                                                                                                                                                                                                                                                                                                                                           I                                                                                                                                                                                                                                                                                                                                                                                                                                                    L                                                                                                                                                                                                                                                                                                                                                                                                                                                    I
      O 
                                                                                                                                                                                                                                                                                                                                                                                                                                                           C                                                                                                                                                                                                                                                                                                                                                                                                                                                          A                                                                                                                                                                                                                                                                                                                                                                                                                                                    M
      O 
                                                                                                                                                                                                                                                                                                                                                                                                                                                    R                                                                                                                                                                                                                                                                                                                                                                                                                                                   A                                                                                                                                                                                                                                                                                                                                                                                                                                                    L                                                                                                                                                                                                                                                                                                                                                                                                                                                   J                                                                                                                                                                                                                                                                                                                                                                                                                                                           R                                                                                .
cholars...|12
   P   H   O   T   O    B   Y
   :
      V
   I   R   G   I   L   I
      O
    C   A   M
      O
   R   A   L   J   R .
 
NE 
W
 S 
2
V  oi   c  eI   s  s  u e 6 .1  J  UL Y 
-E P T E MB E R 2  0  0  8 
R
Another school year has just begun.
B
asically, it is another chapterof school life, especially for freshmen out there curious on what college life is all about. College life is fun, only if you want to make it grati fying. School activities, interschoolcompetitions and joining any schoolorganization of your choice are someof the ways that can make your college life exciting. It will not only enrich your knowledge in certain areasbut will also help to develop your talents and skills. Well, fret not boys andgirls, here are some of the student or
ganizations in TIP
you can check out.
Talents Guild (TG)
“Unity!”
 
E
xclaimed
M
elody Labadia, a second year Commerce student and amember of
TG for three semesters
when asked about her organization’soutstanding trait. If you feel like youcan do the steps and ride on to thegroove, if you feel like you’ve got thetalent in dancing, then this is the rightgroup for you. See them perform
ing their latest moves in almost all
the programs in the campus. Aside from school activities,
TG is also
competing on various dance contests outside such as the Fubu andSketchers Dance Competitions.
B
utas stated by
M
elody, “Di lang sayaw,more on samahan din, parang magkakapatid at bini-build up din yungpersonalities [ng mga members].”
TIP Association of Bands(TABS)
“Pinakamasayang org… nodiscrimination, enjoy what you feel…democracy! 
T
hese are what one can expect as
B
enedict F.
T
imajo,
TAB
S’s
P
resident,proudly describes their organization.Aside from jamming, the group alsoemphasizes knowledge on music toenhance the members’ talents onvarious musical instruments and ultimately, to help them enjoy college life.“Kahit walang banda, along friendship pwedeng makabuo!” stated
Ben
edict, “
T
umutugtog din kami sa labas,sa 9
M
iles sa may Kalayaan Ave.”
As of now,
TBS is still planning a
ee n e u
B
y:DnArthurL.Claycay
head banging session entitled Kami
Kaze M
una wherein they will per- form songs of the band Kamikazee.
Young Educators Club (YEC)
Strong and will develop not onlyamaraderie, but also enhancestalents”
YE
C is a newly organized society, formed last school year.
T
he grouphas been lively on several activitieslike seminars, literacy outreachesand tutorial classes. “We build ourtalents,” states
Renalyn M
araya, Y
ECP
resident, “we encourage studentsto be exposed into community where
E
nglish is a secondary language.” Asa provisionary teacher with a major
in English she emphasized to her
 fellow students to engage in com-municative approach. “In that way”,
says M
araya, “it could enhance the
E
nglish vocabulary of the students”.
Youth for Christ (YFC), BibleReaders Society (BREADSociety) Campus ChristianFellowship (CCF)
God is good, all the time”
 
T
hese religious organizations pro-
mote something other organizations
don’t — that is the foundation of hu-man beings — faith in the Almighty.If you think you need someone toboost you up spiritually, then this isthe right affiliation for you.
Praise
 fest, youth camps, school assem-blies and international conferencesare the activities one can expect from
YFC. B
ut of course, making someoneholy” is not the sole purpose of thisgroup. As stated by
Randy B
angga,YFC president: “para makilala siKristo, yun ay para maiwas sila sa
M
ula sa pangunguna ng
P
amunuan
ng B
uklod Diwa, Kolehiyo ng
E
dukasyonat ng Kagawaran ng Humanidades at
Agham P
anlipunan, matagumpay na nai-sakatuparan ang pagdidiriwang ng Ling-go ng Wika noong Agosto 15 sa
PE. Cent
-
“Wika ng
M
undo:
M
ahalaga!”
B
klod iwa sa pagdaos ng inggo ng Wika
er na may temang,
“ Wika mo, WikangFilipino, Wika ng Mundo: Mahalaga!”
Ang programa ay pormal na binuk 
san ni P
rop. Aldrin Jadaone, Guro saFilipino at ng Dekana ng Kolehiyo ng
E
dukasyon na si Dr.
Epifania V. T
abbada. Isang mensahe ukol sa tema ngpalatuntunan ang inihatid ng
P
anauhing
Pandangal na si P
rop. Jayson D.
P
etras,Dalubguro ng Kagawaran ng Filipino at
P
anitikan sa Unibersidad ng
Pilipinas.
Upang bigyan ng kasiyahan angmga manonood, isang intermisyonang inihandog ng piling mag-aaral
ng IT
1K
B
4 sa pamumuno ni
Prop.R
uby D,
Toda. M
atapos ito, isa-isangipinakilala ni
P
rop. Constancia
Martinez
ang mga hurado sa mga patimpalak.
M
atapos ang paghihintay, isa-isa ngsumalang ang mga kalahok sa natatanging bilang ng mga Lakan at Lakambini attuluyang ipinakita ang kanilang galing
Buklod Diwa...|10
 
PHOTOS BY
:
V
IRGILI
O
CAM
O
RAL
J
R .
 
English Club
“Our club is great”
 
It is an organization under theHumanities and Social Sciences
Department. April M
alinao,
Eng
lish Club
T
reasurer, expressed, “Weencourage students to speak up,[and] we listen even their grammaris wrong.” Last student organizations membership campaign heldlast July,
E
nglish Club is one ofthe organizations that recruited themost number of students. One ofthe activities of this club is the ac
tivity entitled “T
he Wise Speak”,
held every E
nglish Day, which givesthe students a chance to speak upwhat’s on their minds on a certaintopic. Also if you feel like you needto boost up your
E
nglish skill, you’llnever go wrong with this group.
Lumbre en Teatro (LENTE)
“Just like family”
 
LENTE
the official theatre organi-
zation of TIP
was established in 2004.In contrast to the usual notion aboutthem, L
ENTE
does not focus in actingalone, but also in singing, dancing
and stage plays. “It is for the whole
entertainment,” says
E
phraem Jeru-salem, one of the founding members,“though we don’t get any materialbenefits from it, it is the satisfactionof entertainment, the passion for the-atre.”
The organization is planning
 for a culminating activity where it willtest new members as they showcasetheir talents on stage. Last 2005,
TIP
Alumni Association awardted the
LENTE
as the most outstanding or-ganization. You can visit their office a
Arts and Cultural Affairs,
B
uilding 1.
Buklod Diwa
“Maaasahan at kapakipakinabang”
 maibahagi ang natatangi at maipreserba ang ating kakanyahan o kagalingan sa Wikang Filipino.” as stated by
M
s. Jocelyn Cuchapin, the organization’s adviser. “Ang
B
uklod Diwa ayisang akademikong organisasyon.Ito’y sumasaklaw sa mga mag-aaralna kumukuha ng Filipino 123 at 113.”
T
he organization conducts its dayalong with the celebration of
B
uwanng Wika every August 15 with variousactivities such as Jingle making,
EssayWriting and Poster M
aking contests.
TIP Chorale Society
“The official chorale society of theTIP” 
This organization is going to the
next level under its new musical director Joel Aquino.
T
he chorale aimsto join several national and international competitions to promote tal
ents of TIP
students to the world.
The organization is also planning to
conduct workshops in acting, danc
ing and personal development to
help their members become overall
performers. T
he group has been active in various engagements wherethey showcased their singing talent, such as in Ateneo’s “Alay Kay
M
aria” and also in their concert
in SMTaytay together with some
members of
TIP Chorale in Manila.
Ok, there you go guys and gals,
the list of some of TIP
s student organizations are now at your hand.Joining such groups and just a couple of explorations in our schoolsurely would not make your stay
here in TIP
boring. Gather the gutsand prepare yourself and who knowsyou might be the next “hot and famous” personality here in
TIP So
what are you waiting for? Scram!
 
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 S 
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New
SSGSG
Officers assume office
S
ude Orgs enlistfor Newbies
BEARING THE THEME “MAKINGDIFFERENC
E,
REACHINGFOREXCELLENC
E”, different student organizationsparticipated in the 3rd Annual membership campaign held on July 1-4.
The Congregating Area was filled
with the uniquely designed boothsrepresenting each organization.
The
campaign aims to familiarize the stu
dents with the organizations inside
the campus as well as to give them a four-day chance to become a member of any organization of their choice.Aside from the previously recognized organizations, newly studentorganizations were also present likethe Young
E
ducators Club (Y
EC) of
the education students, the
Bread
Society (
BRE
AD), a religious organiation, and the
R
obotics and
Me
chatronics Society, an organization
ofECE
, CO
E
,
EE and CE
students.During the campaign, presenta
ions from the T
alents Guild, AC
E
-Q,
TB
S, and L
ENTE
enlivened the crowd.Games were also rendered, whichwere participated by the students.On the last day of the event, anawarding ceremony for the best boothwas held in which the Organization ofIndustrial
E
ngineering Students (O
RIENT
S) bagged the best booth award.unior
P
hilippine Institute of Architects(Jr
P
IA) got the second place followedby the
M
ountaineering Club (
M
C),United Architecture of the
Philippines
Student Auxiliary (UA
P
SA) and Lumbre
EnTeatro (LENTE
respectively. Cash
prizes were given to the top three and
certificates of appreciation were givento all the participants of the event.According to the Office of StudentAffairs (OSA) report, this year’s membership campaign resulted to a 3.96%decrease from last year’s total turnout.
B
:
M
ichelle
S
.Aelino
R
owenaF.
P
apa
New
CFS
officers take oath
B
y:DarwinD.ingh
THE COUNCILOF FRATERNITIESAND SORORITIES (CFS) held its in
-duction of new set of officers in the
TIP
QC Chapel on August 1. It aims
not only to determine if all the rep
-resentatives of each fraternity de-serve to handle the organization, butalso to foster tighter relationship be-tween each fraternity and sorority.
Sis.Mary A. T
. Lim,
R
GS, Campus
Minister formally initiated the event
by giving an acknowledgment to allthe CFS officers as well as the otherswho attended the event. Afterwards,the new officers took oath and weregiven certificates.
T
he induction ritewas celebrated through a mass pre-sided by
R
ev. Fr. Joey
Evangelista.T
he new set of CFS officers includes
Crisanto S. B
ulido (A
P
O – Chairman),Faustino
M.M
allinlin Jr. (AK
R
HO – ViceChairman for Fraternity Affairs),
EmilieT
. Orsilla (SV – Vice Chairman for So-rority Affairs),
N
ico
P
aulo
T. Gariando(B
K – Seretary), Abelardo DC.
B
acuyag
(GI – T
reasurer),
RyanB. Lorenzo (SE
-
PHIAN
S – Auditor), Darwin D. Singh
(Delta Sigma Xi – PR
.O) and Ignacio JayAlimboyugen – (F
B
I – Historian). Fur-thermore, Leonard
Ray S. Arenas (T
auGamma),
E
mmanuel F. Solis (
P
LU), and
R
onnel J. Vinarao (SI) landed on Com-munity Involvement, Academic Affairsand Sports Activities respectively.
B
JA.
B
aguio
J
UNE 27 – N
ewly elected officersof the Supreme Student Government(SSG) and the Department StudentGovernment (DSG) formally took oathof office during the Induction Ceremo-
ny held at the Seminar Rooms A & B.T
he event commenced with a
mass held at the TIP
QC Chapel, at-tended by the elected students offic-ers and school officials. Subsequent-ly, they all trooped to the Seminar
R
ooms for the formal ceremony.
TIP
officials headed by the Dr.
E
lizabethQ. Lahoz,
P
resident,
Mr. Angelo Q.
Lahoz, V
P for M
arketing Services,
Engr. Severino PP
ader, V
P for Ad
-ministration and Student Servicesand Linkages, Dr. Cynthia C. Llanes,
VP
for Academic Affairs and
Mrs. Ve
-ronica Alfonso, Director of Student
P
ersonnel Services. Former officersof the SSG/DSG were also present.
The Corps of Midshipmen oftheMarE Department led the En
-trance of Colors followed by the
singing of the national anthem. Af
-ter which, the newly elected Vice-
President of SSG Mr. E
rich Gil S.Lopez delivered an opening remark.During her speech, Dr.
Eliza
-beth Q. Lahoz emphasized aboutthe project “
T
hink in
E
nglish, Speak
inE
nglish”. She gave remarks onhow to implement the said project
and pointers on how to improve theE
nglish speaking skills of students.Afterwards,
Engr. Severino Pader
introduced the DSG Officers and Ad-visers and the DSG Oath of Office ledby
M
rs. Veronica Alfonso followed.It was immediately succeeded bythe Introduction of SSG officers by
Mrs. Alfonso and the SSG Oath of
office led by Dr. Cynthia C. Llanes.
Ms.TheresaB
acolcol, former
SSGP
resident, and her succes-sor,
Mr. Kristoffer E
. Santos, deliv-ered their turnover and acceptancespeeches respectively.
Engr. Ra
-
monM. de Leon (VPHR
) concludedthe event with a closing remarks.
T
he complete list of the
newly appointed SSG and
DSG officers are listed below.
 
President
Criselda L. Mendelebar
Vice-President
Ferdnand Z. Banaag
ecretar t
Febeln A. Satiada 
Treasurer
Robert C. Boral 
 
Auditor
Jasy M. Bangayan
PRO
Mark S. Delos Reyes
President
Kristoffer E. Santos
Vice-President
Erich Gil S. Lopez
Secretary
Ana Lea J. OIvs
Treasurer
Peter John E. Eclevi
Auditor
Dunhill Q. Lindayao
Chairman of the Board
Bernard Mcheal G. Bernardo
Board Members
Rosalinda N. BalbuenaMa. Concepcon C.CuregMelvin Aldrin T. PerezMarilou A. Pitlo Marore I. Recto 
President
Ronniel Ferbin C. Anda 
Vice-President
Jenalyn B. Carrido
Secretary
Afell T. Dzon
Treasurer
Rowee Andrew A. Apor
Auditor
Addie Boy Q. Fernandez
PRO
Erk Jason J. Magno
Presiden
t
Jonnaliza M. Santos
Vice-President
Emmanuelito S. Cruz
Secretary
Roma Alyanna J. Cerillo
Treasurer
Renel Norrel R. Rayos
Auditor
Jenny Rose V. Zorca
PRO
James V. Montemayor
resident
Jenelyn L. Coso
ice-President
Mico P. Cruzado
ecretary
 
Joan B. Begino 
reasurer
Romel D. Ubalde
 
Auditor
Jefferson M. Villaraza
PRO
Annthony R. Pantaleon
President
Leah B. Estrelles
Vice-President
Karen Jill Z. Morales
Secretary
 
Sabrna D. Laara
reasurer
Terence Eric P. Aleguioj
uditor
Earl Jan P. Balajadia
RO
Jay Manuel M. Bentos 
r
 
esident
Gselle Ann M. Cruz
ice-President
Mary Joy L. Manalo
ecretary
 
Kclyn D. Benedicto 
Treasurer
Mark John Lous G. Canga 
 
Auditor
Christian Michael V. San Jose
PRO
Jerrard Q. Gutierrez
President
Jelard H. Dela Torre
Vice-President
Arnie Jose N. Esanto 
Secretar
Mark Andrew A. Moncawe 
Treasurer
Roue P. Kaw 
 
Auditor
 Ace D. Patarata 
PRO
Chrstan D. Lleno 
s
 
ident
Mon Eduard D. Espiritu
-President
Reymond S. Aglpay
retary
Jun Jun D. Sabong
surer
Darryl R. Malvar
itor
Jomar M. FabanRoelito S. Gilo
sident
Fatima T. Dabac
-President
Monica U. Santos
retary
Jazzica G. Arquero
surer
Enerson P. Sespene
itor
Jeremias C. GaerlanCelestna Nkko C. Dño
sident
Christopher T. Cabunilas
-President
Rodrgo A. Blanca III
retary
 
Ma. Jennfer Jane C. Lorque 
surer
Johne P. Palacos
itor
Marlon G. LozanoBryan M. Manansala
done by the institution in the on-going
development of the Waste Manage
-
ment and Control P
rojects in Clark,
P
ampanga that was structured by
MCWM Corporation. Some TIP
stu-
dents and professors have already
visited the site to conduct studies.
After the presentation an open
 forum led by Dr. Jesusa
N.P
adilla,
TIPR
esearch and Development Director followed. It was participated by
TIP of
- ficers, faculty members and students.
TheMOA signing followed after
the open forum. Our school adminis-tration officials led by the
TIPPresidentDr. E
lizabeth Q. Lahoz and the
MCWMCorporationPresident and CE
O,
Mr.
Armando G. Garcia spearheadedthe signage of the said conformity.
M
rs. Angelita S. Soliven, Vice
President for Administration and
Student Services and Linkages for
TIPM
anila, gave the closing re-marks. She expressed apprecia-tion to the guests for sharing theirideas and expertise about wastemanagement issues and concerns.
IP partners...|1
ood wa for Better Wa  
JssicaLoraine
H
.L
FO
R
YO
URHEALTH ONLY
W
often hear the word diet or dieting frompeople and it seems we know all about it especially those who are conscious on theirbody built and weight. Many people, particularly teenagers, practice dieting for they think it would help them achieve a sexy body. But hey! Dieting is not just for that;it can also help you attain good health. Abalanced diet will give you a strong immune ystem, which will help you fight diseasesuch as diabetes, high blood pressure and various heart problems. It can also help youo whatever you want without being exhausted in just a short period of time. Well, everybody wants to achieve goodhealth and that includes YOU! Try thesetips, there’s nothing to lose anyway!
1
dd as many liters of watern your diet.
 
 Water helps your metabolism work more efficiently. It can also help yoreduce appetite and makes you feel full. Asresult, you’ll stop wanting for bunches of bread, handful of rice and others. 
2
E
 
at at regular intervals. Donot starve.
 
Some people skip meals for they think that it could help them on their diet,unaware of its effects. Study shows that if youkip your meal, you would tend to eat moren your next meal because of your hunger.
3
G
 
o picy!
Logically, when a meal ispiced with pepper, we have a tenency to eat less. However, spicy foods canbe of help on burning body fats. e idea ithat spicy foods increase our body’s metabolic rate, which makes us digest our foodfaster. Basically, spices improve digestion by increasing the hydrochloric secretion in thestomach. e increase on metabolic rate wiutilize the foods you ate so almost nothingstays put! Ergo! You’ll lose weight!
04
P
 
refer fish and vegetablehan beef or pork.
 
People who are on a diet avoidcalories, which are in great amounts in beef and pork. Calories are not bad, indeed ourbody needs it, but too much of calories shouldbe avoided because excessive calories that arenot used by our body will be converted intofats. And you don’t want body fats right?
05
ut down on cola and alcoholic drinks!
 
Instead of drinking colas and al
-
coholic drinks, just prefer fruit juices or sim
-
ply water. Colas contain too much calories.As I’ve mention, too much calories is notgood for our body. You don’t want to continuegaining weight right? So avoid it!
06
D
 
n’t eat an “automatic pilot”
 
Automatic pilot means tast
-
ing the food while you are cooking or prepar
-
ing the food. Doing this will destroy your dietbecause you had already eaten before you eatthe meal proper.
07
onsider whether you’re relly hungry.
 
 Whenever you feel like eating,look for physical signs of hunger. Eating willnever satisfy your stomach if you’re not really 
Good ways...|8
The oath taking of the SSG officers led by Dean. Cynthia C. Llanes; L-R Marjorie I. Recto
(Board
Member)
,
Kristoffer E. Santos
(President)
 
arilou A. Pitlo
(Board Member)
,
Melvin Adrin T. Perez
(Board member)
 
rich Gil S. Lopez
(V.President)
 
Ma. Concepcion C. Cureg
(Board Member)
Ana Lea
J. Olris
(Secretary)
 
osalinda N. Balbuena
(Board Member)
,
eter John E. Eclevia
(Treasurer),
ernard
Michel G. Bernardo
(Chairman eof the Board)
Dunhill Q. Lindayao
(Auditor).
-VIRGILIO CAMORAL
 
Oath to service
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            P                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     T                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      B                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Y
   :
      V
                                                                                                                                                                                                                                                                                                                                                                                                                                                    I                                                                                                                                                                                                                                                                                                                                                                                                                                                    R                                                                                                                                                                                                                                                                                                                                                                                                                                                          G                                                                                                                                                                                                                                                                                                                                                                                                                                                           I                                                                                                                                                                                                                                                                                                                                                                                                                                                    L                                                                                                                                                                                                                                                                                                                                                                                                                                                    I
      O 
                                                                                                                                                                                                                                                                                                                                                                                                                                                           C                                                                                                                                                                                                                                                                                                                                                                                                                                                          A                                                                                                                                                                                                                                                                                                                                                                                                                                                    M
      O 
                                                                                                                                                                                                                                                                                                                                                                                                                                                    R                                                                                                                                                                                                                                                                                                                                                                                                                                                   A                                                                                                                                                                                                                                                                                                                                                                                                                                                    L                                                                                                                                                                                                                                                                                                                                                                                                                                                   J                                                                                                                                                                                                                                                                                                                                                                                                                                                           R                                                                                .
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