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Overcoming Seasonal Anxiety

Overcoming Seasonal Anxiety

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Published by Giovanni Cerri
Holistic and natural remedies
Holistic and natural remedies

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Published by: Giovanni Cerri on Sep 19, 2012
Copyright:Attribution Non-commercial

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09/19/2012

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Overcoming Seasonal Anxiety 
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Overcoming Seasonal Anxiety 
Index
Introduction3 About Anxiety Disorders4Seasonal Anxiety6Overcoming Anxiety Strategies11Conscious Relaxation11 Yoga14Meditation15Exercise18Nutritional Supplements19Positive Visualization20Conclusion22
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Overcoming Seasonal Anxiety 
Introduction
For those of us already suffering from anxiety, the holiday seasonpresents its own special challenges. Typically, anxiety increasesduring this time as the weight of expectation and seemingly endless‘to do’ list combine to provoke or intensify symptoms.Even for people who have not been diagnosed with a pre-existinganxiety disorder, the prospect of Thanksgiving, Christmas and thehost of other celebrations that occur around this time can bring on afirst attack.This is especially true if there are other stressors already in place which, combined with the particular conditions caused by thesefestivities, result in an overload on an already fraught nervous system.The good news is that there are techniques which you can use to wardoff or lessen the impact of an anxiety attack.In this report you will learn how to both recognise and managesymptoms of seasonal anxiety. You will find out the best ways to copein otherwise stressful family and social situations and you will comeaway equipped with knowledge and exercises that will enable you tosuccessfully deal with anxiety at any time of year.
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