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Why Worry? - Excerpt

Why Worry? - Excerpt

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Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with firsthand experience in thriving through anxiety.

Without medical jargon and easy to read, Why Worry? uses a holistic approach, including relaxation techniques and behavior therapy, to offer a comprehensive and permanent solution to worry and anxiety.

Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.
Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with firsthand experience in thriving through anxiety.

Without medical jargon and easy to read, Why Worry? uses a holistic approach, including relaxation techniques and behavior therapy, to offer a comprehensive and permanent solution to worry and anxiety.

Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

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Published by: Beyond Words Publishing on Sep 19, 2012
Copyright:Attribution Non-commercial

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01/19/2013

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whworry?
KATHRYN TRISTAN
STOP COPING AND START LIVING
Why Worry? 
is just what the doctor ordered or all those who sufer rom the devastatingefects o constant ear and anxiety. Written by a compassionate scientist who has overcomethe problem hersel,
Why Worry? 
ofers instantly accessible solutions that really work!”
 
—CHRISTIANE NORTHRUP, MD
, author o 
Mother-Daughter Wisdom
,
The Wisdom of Menopause
, and
Women’s Bodies, Women’s Wisdom
 
Previously published as
 Anxiety Rescue
, now revised and expanded.
ADVANCED UNCORRECTED PROOFS—NOT FOR SALE
 
whworry?
STOP COPING AND START LIVING
KATHYRN TRISTAN
Hillsboro, Oregon
 ATRIA
PAPERBACK
New York London Toronto Sydney New Delhi
Previously published as
 Anxiety Rescue
, now revised and expanded.
 
A Division of Simon & Schuster, Inc.20827 N.W. Cornell Road, Suite 5001230 Avenue of the AmericasHillsboro, Oregon 97124-9808New York, NY 10020503-531-8700 / 503-531-8773 faxwww.beyondword.comCopyright © 2012 by Kathryn TristanOriginally published by Dancing Eagle Press under the title
 Anxiety Rescue
, 2007All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoeverwithout the prior written permission of Atria Paperback/Beyond Words Publishing, Inc., except where permitted by law.Some individuals described here are composites or have been created by the author as illustrativeexamples.
is publication contains the opinions and ideas of its author. It is intended to provide helpful andinformative material on the subjects addressed in the publication. It is sold with the understanding that theauthor and publisher are not engaged in rendering medical, health, or any other kind of personal professionalservices in the book.
e reader should consult his or her medical, health or other competent professionalbefore adopting any of the suggestions in this book or drawing inferences from it.
e author and publisherspeci
cally disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as aconsequence, directly or indirectly, of the use and application of any of the contents of this book.First Atria Paperback/Beyond Words trade paperback edition December 2012
 ATRIA
PAPERBACK
and colophon are trademarks of Simon & Schuster, Inc.Beyond Words Publishing is an imprint of Simon & Schuster, Inc. and the Beyond Words logo is a registeredtrademark of Beyond Words Publishing, Inc.For more information about special discounts for bulk purchases, please contact Simon & Schuster SpecialSales at 1-866-506-1949 or business@simonandschuster.com.
e Simon & Schuster Speakers Bureau can bring authors to your live event.For more information or to book an event, contact the Simon & Schuster SpeakersBureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.Manufactured in the United States of America10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
[to come]ISBN 978-1-58270-387-9ISBN 978-1-4516-8791-0 (eBook)
e corporate mission of Beyond Words Publishing, Inc.:
Inspire to Integrity 
Do not quote for publication until veri
edwith
nished book. This advance uncorrected reader’sproof is the property of Simon & Schuster. It is beingloaned for promotional purposes and review by therecipient and may not be used for any other purposeor transferred to any third party. Simon & Schusterreserves the right to cancel the loan and recallpossession of the Proof at any time. Any duplication,sale or distribution to the public is a violation of law.

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