Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
Running Log

Running Log

Ratings: (0)|Views: 1 |Likes:
Published by Jessica Phan

More info:

Published by: Jessica Phan on Sep 25, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as RTF, PDF, TXT or read online from Scribd
See more
See less

09/25/2012

pdf

text

original

 
Running Log:Unofficial Start Date: June 23, 2008Official 16 week start: July 1, 2008Training: 22 weeks4 weeks pre-marathon, 18 weeks marathon trainingRest: 2 weeksMarathon: 24 weeks10 mi mark: approx. September 1st-7th-This is the time to decide if you'll make it20 mi mark: approx November 9th - 16thWeek 1 June 23 2008:Tues: 4 mile run to Alamo square5 wup, 10 (1 run, 1 walk), 2(10 run, 2 minute walk), 1(5 run), 2 walk, 3run, 10 cdownThurs:4 Mile run to Dolores park5 wup, 10(1 run, 1 walk), 2(15 run, 2 minutes walk), 10 cool down.Sat: 4 Mile run5 wup, 10 (1 run, 1 walk), 2(10 run, 2 minute walk), 1(5 run), 2 walk, 3run, 10 cdownWeek 2 June 30 - 4.5 Mi - July 6Tues: 4.5 MilesThurs: 4.5 MilesSat: 4.5 MilesWeek 3 - 5 Mi - :Tues:

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->